Sauteed Peas And Celery Recipes

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LOW-FAT CELERY AND PEAS WITH CREAM



Low-Fat Celery and Peas with Cream image

An edit of another recipe found on Allrecipes, changed to reduce the fat.

Provided by Cheryl Babin

Categories     Side Dish     Vegetables     Green Peas

Time 25m

Yield 2

Number Of Ingredients 7

cooking spray
1 celery rib with leaves, chopped
1 cup frozen peas, thawed
¼ cup low-fat plain Greek-style yogurt
2 tablespoons fat-free milk
1 tablespoon minced fresh parsley
1 pinch white pepper

Steps:

  • Spray a saucepan with cooking spray and place over medium heat. Cook and stir celery in the hot pan until tender, 6 to 8 minutes. Stir peas into celery and cook until hot, 3 to 4 minutes, stirring often. Add yogurt, milk, parsley, and white pepper and stir until sauce is heated through, about 3 more minutes.

Nutrition Facts : Calories 110.3 calories, Carbohydrate 17.3 g, Cholesterol 1.7 mg, Fat 1.3 g, Fiber 5.4 g, Protein 8.1 g, SaturatedFat 0.6 g, Sodium 224 mg, Sugar 8.3 g

SAUTEED PEAS AND CELERY



Sauteed Peas And Celery image

Make and share this Sauteed Peas And Celery recipe from Food.com.

Provided by MizzNezz

Categories     Vegetable

Time 23m

Yield 4 serving(s)

Number Of Ingredients 7

2 tablespoons olive oil
1/4 cup chopped red onion
1/4 cup chopped celery
1 (10 ounce) box frozen peas (or 2 cups fresh peas)
2 tablespoons chopped celery leaves
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Heat oil in skillet on med, add onions, cook until soft.
  • Add celery, cook until crisp tender.
  • Increase heat to med hi, add peas.
  • Cook until peas are heated through (about 6 minutes).
  • Stir in celery leaves, salt and pepper.

Nutrition Facts : Calories 120.4, Fat 7, SaturatedFat 1, Sodium 378.1, Carbohydrate 11.2, Fiber 3.3, Sugar 4.4, Protein 3.9

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