SAUTEED POTATOES WITH SWEET RED PEPPERS
Steps:
- Cut the potatoes into 1 1/4-inch cubes. Drop them in cold water to prevent discoloration.
- Core and remove the seeds and the veins of the sweet peppers. Cut them into 1/4-inch cubes.
- Drain the potatoes and add them to a saucepan with water to cover and salt. Bring to a boil and simmer for 1 1/2 minutes. Drain.
- Heat the oil in a large, nonstick skillet. Add the potatoes, and cook over medium-high heat, shaking the skillet and stirring occasionally so that the potatoes cook evenly. Cook for about 5 minutes until they begin to brown.
- Add the red peppers, onions, salt and pepper. Cook over medium-high heat for about 5 minutes, shaking the skillet until the potatoes are nicely browned.
- Drain the potatoes into a colander. Return them to the skillet and add the butter. Cook for a few minutes, shaking and tossing the skillet. Sprinkle with parsley and serve immediately.
Nutrition Facts : @context http, Calories 248, UnsaturatedFat 11 grams, Carbohydrate 29 grams, Fat 14 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 3 grams, Sodium 497 milligrams, Sugar 3 grams, TransFat 0 grams
SAUTEED POTATOES WITH SWEET RED PEPPER
Steps:
- Peel the potatoes, and cut them into 1/4-inch cubes. As the cubes are cut, drop them into cold water.
- Cut away and discard the pepper core and the veins and seeds. Cut the pepper into 1/4-inch cubes.
- Drain the potatoes, and add them to a small saucepan with enough water to cover and salt to taste. Bring to a boil, and simmer for 1 minute. Drain well.
- Heat the oil in a large nonstick skillet, and add the potatoes. Cook, stirring and shaking the pan as necessary, for 5 minutes over medium heat.
- Add the onions, red pepper and salt and pepper to taste. Cook, stirring and tossing, for about 4 minutes or until the potatoes are tender and browned.
- Drain the oil, add the butter, and cook, tossing, for 1 minute. Sprinkle with the parsley, and serve immediately.
Nutrition Facts : @context http, Calories 209, UnsaturatedFat 4 grams, Carbohydrate 34 grams, Fat 7 grams, Fiber 5 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 519 milligrams, Sugar 3 grams, TransFat 0 grams
SWEET PEPPER SKILLET
If you're looking for tasty sweet pepper recipes to go with spaghetti or meat loaf, this is it. The easy pepper medley is a snap to saute on the stovetop. -Sundra Hauck, Bogalusa, Louisiana
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, heat oil over medium-high heat; saute peppers and onion until crisp-tender, 4-6 minutes. Add garlic, salt and pepper; cook and stir 1 minute.
Nutrition Facts : Calories 57 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 152mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
SWEET POTATOES WITH SAUSAGE AND PEPPERS
Makes a nice and easy main dish.
Provided by Trinity
Categories Everyday Cooking
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, 12 to 15 minutes. Drain and set aside.
- Heat oil in a large skillet over medium heat. Crumble sausage into skillet and cook, stirring frequently, until browned and no longer pink, about 7 minutes. Remove sausage with slotted spoon and drain on paper towels.
- Pour off all but 1 tablespoon oil from the skillet. Heat oil over medium heat and add bell peppers, onion and garlic and cook until softened, about 7 minutes.
- Add to the skillet the potatoes, sausage, salsa and cumin. Stir and cook about 5 minutes to heat through and blend flavors. Season with salt and pepper.
Nutrition Facts : Calories 408.3 calories, Carbohydrate 57.7 g, Cholesterol 22.2 mg, Fat 14.6 g, Fiber 9.5 g, Protein 13 g, SaturatedFat 4.3 g, Sodium 936.2 mg, Sugar 15.1 g
POTATOES AND PEPPERS
This dish is a classic: Easy, filling, and very tasty! I served it as a side with grilled shrimp and corn on the cob and it was a huge hit. Would also be good at breakfast instead of hash browns.
Provided by littlehemmy
Categories Side Dish Potato Side Dish Recipes
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Heat oil in a large frying pan over medium-high heat. Fry the potatoes for 5 minutes, then add the peppers and onions. Season with salt and pepper. Cook for at least 15 minutes, turning potatoes frequently, or until potatoes start to look mushy.
Nutrition Facts : Calories 389.2 calories, Carbohydrate 53.5 g, Fat 18.4 g, Fiber 5.2 g, Protein 5.2 g, SaturatedFat 2.6 g, Sodium 13.9 mg, Sugar 7.3 g
SAUTEED SWEET POTATOES
Found myself at another house making dinner for three children. There were NO vegetables, fresh or otherwise, (they had just moved in) but I found two large sweet potatoes. I was told that they were not liked, but I needed a veggie.....so this came about.... nice and soft inside, crispy outside.
Provided by Happy Harry 2
Categories Yam/Sweet Potato
Time 25m
Yield 2-4 large/small
Number Of Ingredients 5
Steps:
- Wash and medium dice potatoes.
- Heat oil and butter together over med-high heat in a stanless steel or cast iron skillet with cover. (Will not work in a non-stick pan.).
- Add potatoes, salt and sugar and stir until potatoes are coated.
- Spread out into one layer. Allow to cook and brown WITHOUT touching for 4-5 minutes.
- Stir, flipping potatoes over. Lower heat to medium. (If using an electric range, turn heat off.) Cook another 3-4 minutes.
- Remove from heat and cover skillet. Let stand another 5 minutes.
- Now all that is left is to --.
- EAT!
SKILLET POTATOES WITH RED PEPPER AND WHOLE GARLIC CLOVES
You'll be surprised that a skillet potato recipe this simple has so much flavor. I love how the whole garlic cloves turn sweet after being caramelized. Yum! -Anita Osborne, Thomasburg, Ontario
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- In a large cast-iron or other heavy skillet, heat oil over medium-low heat. Add garlic cloves; cook, uncovered, until almost tender, 10 minutes, stirring occasionally., Increase heat to medium. Stir in potatoes, salt and pepper. Cook, uncovered, 15 minutes, stirring occasionally. Add red pepper; cook and stir until potatoes are tender, about 10 minutes.
Nutrition Facts : Calories 131 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 303mg sodium, Carbohydrate 23g carbohydrate (2g sugars, Fiber 3g fiber), Protein 3g protein.
SAUTEED SWEET POTATOES AND SPINACH
Curried sweet potatoes and spinach make a dish that is hearty enough to be a meal.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 30m
Number Of Ingredients 8
Steps:
- Heat olive oil in a large nonstick skillet over medium heat. Cut sweet potatoes into cubes; cook, stirring, until starting to soften, 8 to 10 minutes.
- Add curry powder. Cook 1 minute. Add water and chopped red onion. Cook, stirring, until water evaporates and potatoes are tender and browned, about 10 minutes. Transfer to a bowl.
- In the same skillet, cook spinach in 2 batches, adding second batch when first wilts, 2 minutes. Drain; add to potatoes.
- Stir in balsamic vinegar; season with coarse salt and ground pepper.
SAUTEED RED POTATOES
Make and share this Sauteed Red Potatoes recipe from Food.com.
Provided by Tom in Texas
Categories Low Protein
Time 30m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Wash all potatoes and slice into 1/8 - 1/4 inch slices.
- Saute potatoes in oil for a few minutes to coat well.
- Cover the pan and occassionally stir to allow the potatoes to brown.
- Cook for about 20 minutes this way.
- Add salt and pepper, and continue cooking for an additional 5 minutes with no lid stirring frequently.
Nutrition Facts : Calories 169.8, Fat 10.4, SaturatedFat 1.4, Sodium 165.8, Carbohydrate 18.1, Fiber 1.9, Sugar 1.5, Protein 2.1
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