SAUTEED CHERRY TOMATOES WITH GARLIC AND BASIL
Cherry tomatoes take less than 10 minutes to prepare.
Provided by USA WEEKEND columnist Pam Anderson
Categories Side Dish Vegetables Tomatoes
Yield 8
Number Of Ingredients 5
Steps:
- Heat 1 Tb. olive oil in a 12-inch skillet over medium-high flame until it just starts to smoke. Add tomatoes, and season with salt and pepper. Saute, shaking pan frequently, until tomatoes soften and skins just begin to wrinkle, about 2 minutes. Stir in the garlic and continue to shake the pan until garlic is fragrant. Off heat, stir in the basil and remaining 1 Tb. olive oil, then serve.
Nutrition Facts : Calories 46.7 calories, Carbohydrate 3.7 g, Fat 3.6 g, Fiber 0.8 g, Protein 0.7 g, SaturatedFat 0.5 g, Sodium 6.9 mg
SAUTEED SEA SCALLOPS WITH SHALLOTS AND TOMATOES
Steps:
- Cut in half each scallop crosswise if too large. Set them aside.
- Drop the tomatoes into boiling water for 12 seconds to loosen the skin. Remove the skins and halve them to remove the seeds. Cut the tomatoes into small cubes.
- Melt the butter in a large non-stick skillet over high heat. Add the scallops, salt and pepper. Saute the scallops, shaking the skillet and stirring so that they cook evenly, about 4 minutes.
- Add the shallots, tomatoes, lemon juice, Tabasco and cook and stir over high heat for 2 minutes. Sprinkle the coriander over all and serve immediately.
Nutrition Facts : @context http, Calories 200, UnsaturatedFat 6 grams, Carbohydrate 11 grams, Fat 8 grams, Fiber 1 gram, Protein 21 grams, SaturatedFat 1 gram, Sodium 675 milligrams, Sugar 3 grams, TransFat 0 grams
PAN-COOKED CHICKEN WITH TOMATOES AND SHALLOTS
From the Chicago Sun-Times food section; recipe courtesy of Bev Bennett. It is recommended that you prepare the sauteed tomatoes and shallots first, cool them to room temperature while you're cooking the chicken, and then serve them together. Enjoy!
Provided by hannahactually
Categories Chicken Breast
Time 45m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- To prepare sauteed tomatoes and shallots:.
- Heat oil in heavy-bottomed medium skillet over medium-high heat. Add shallots and cherry tomatoes, and cook for 1 minute. Add 1/8 teaspoon salt, pepper, red pepper flakes, pine nuts and vinegar.
- Reduce heat to medium, and cook for 4 minutes, until tomatoes are soft and slightly wrinkled.
- Remove from heat, and cool to room temperature, until ready to serve with chicken. Stir in basil.
- To prepare dish:.
- Heat oil in heavy-bottomed medium skillet over medium-high heat. Season chicken lightly with salt and pepper. Add to skillet, skin side down. Cook 5 minutes. Turn skin-side up, and cook another 5 minutes. Remove chicken from skillet.
- Add wine to skillet, and scrape up browned bits with wooden spoon. Add broth, and bring to a simmer. Return chicken to skillet. Cover and cook chicken for 13 to 15 minutes on one side; turn over and cook another 13 minutes on second side.
- Remove chicken from skillet. Turn heat to high, and reduce pan juices slightly, about 1 minute.
- To serve, arrange chicken on plates. Spoon skillet juices over chicken and pass Tomatoes and Shallots separately.
Nutrition Facts : Calories 252.5, Fat 20, SaturatedFat 2.5, Sodium 175.3, Carbohydrate 12, Fiber 2.2, Sugar 4.6, Protein 4.3
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