ULTIMATE SAUTEED VEGETABLES
Here's how to make the best sauteed vegetables: colorful, flavor-packed and crisp tender! Gone are the days of the soggy veggie saute.
Provided by Sonja Overhiser
Categories Side Dish
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Thinly slice the peppers. Slice the onion. Cut the carrot into thin rounds, on the bias. Cut the broccoli into small florets.
- Toss the vegetables in a bowl with 1 tablespoon olive oil and the oregano, kosher salt and plenty of fresh ground black pepper.
- In large skillet, heat the remaining 1 tablespoon olive oil over medium high heat. Cook for 10 to 12 minutes until tender and lightly charred, stirring occasionally. Taste and add a few pinches of additional salt to taste. Serve immediately.
Nutrition Facts : Calories 109 calories, Sugar 5.5 g, Sodium 24 mg, Fat 7.4 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 10.3 g, Fiber 3.1 g, Protein 1.8 g, Cholesterol 0 mg
SAUTEED VEGETABLES
Steps:
- In a large saute pan over medium-high heat, add the olive oil and heat. Add the garlic and saute, stirring, for 1 minute. Add the all of the vegetables and cook until just starting to wilt, about 2 minutes. Add the oregano, soy sauce and chicken stock and stir well and cook just until vegetables are wilted, about 3 minutes. Remove from heat and serve.
VEGGIE FAJITAS
My family loves these peppery veggie fajitas! Serve the fajitas with flour tortillas, cheddar cheese, lettuce, tomatoes, sour cream, and I even put steamed broccoli on the side (so each can add broccoli if wanted).
Provided by Kim
Categories World Cuisine Recipes Latin American Mexican
Time 50m
Yield 5
Number Of Ingredients 8
Steps:
- In a large frying pan over a medium heat, saute olive oil and garlic. Let the garlic saute for 2 minutes, stir in the green and yellow bell peppers. Let the peppers saute for 2 minutes, stir in the onions. After two minutes add the mushrooms and green onions to the frying pan. Season the vegetables with lemon pepper to taste and stir well. Cover the frying pan and cook until all of the vegetables are tender.
Nutrition Facts : Calories 51.3 calories, Carbohydrate 7.8 g, Fat 2.2 g, Fiber 1.8 g, Protein 1.7 g, SaturatedFat 0.3 g, Sodium 5.2 mg, Sugar 3.3 g
SAUTEED VEGGIE FLAUTAS
This recipe was inspired by a vegetarian quesadilla that I had at a small Mexican restaurant near my home. I love making chicken flautas, and thought that sauteed veggies might be a nice change--and it was! Sauteed vegetables wrapped in a flaky flour tortilla?...MmMmmmm.
Provided by Ms. Low
Categories Onions
Time 40m
Yield 6 large flautas, 3-4 serving(s)
Number Of Ingredients 16
Steps:
- Combine mushrooms, pepper, onion, zucchini, garlic, oil, paprika, salt, & pepper in a deep skillet. Mix well, until all veggies are coated in oil. Cover and cook on Med/Low for about 20 minutes, or until veggies are mostly tender.
- Place a 1 ½" thick lines across the bottom area of tortilla. Sprinkle with cheese. Flip the flap below the veggies up on top of them, then roll closed. Push any loose veggies into the sides. Slightly flatten, to create "stability" when frying.
- Coat bottom of skillet with vegetable oil, at medium or med/high heat. Place 2 flautas at a time in the skillet, face down. Cook both until golden on both sides.
- Garnish with avocado, sour cream, and/or salsa. Compliment with rice & beans.
Nutrition Facts : Calories 246.7, Fat 19, SaturatedFat 4.5, Cholesterol 14.8, Sodium 135.6, Carbohydrate 15.3, Fiber 7, Sugar 5.2, Protein 8.4
VEGGIE FLAUTAS WITH SKINNY GUACAMOLE
Flautas are crisp, little rolled tacos, sometimes called "taquitos". To reduce the fat content, these flautas are filled with mushroom slices (instead of meat) and are baked (instead of fried). The guacamole was fat-reduced by using tomatillos for a portion of the sauce. This recipe was adapted from, "The Ultimate Low-Fat Mexican Cookbook" by Anne Greer.
Provided by lynnski LA
Categories One Dish Meal
Time 50m
Yield 12 flautas, 4 serving(s)
Number Of Ingredients 14
Steps:
- Saute the portobello strips.
- Soften the tortillas by warming them, one at a time, on a comal or a 9" cast iron skillet.
- Place strips of portobello down the center of each softened tortilla and tightly roll up the tortilla as if it were a cigar.
- Seal rolled tortilla with 2 or 3 tooth picks.
- Coat the rolled tortillas on all sides with butter flavored cooking spray, or paint lightly with vegetable oil and sprinkle with salt.
- Place seam side down on a baking dish.
- Bake in a preheated 375 F oven until crisp, about 20 minutes.
- Skinny Guacamole:.
- Using a blender or food processor, process the tomatillos with the garlic, chiles and cilantro to a puree.
- Add the avocado, in pieces, and the sour cream, processing just enough to combine.
- Season to taste with salt, pepper and fresh lemon juice.
- Rinse scallions with cold water, chop with a knife, and stir in by hand.
- To assemble the dish, place a layer of shredded (or chopped) lettuce on each plate along with diced fresh tomatoes.
- Top with 3 baked flautas per plate.
- Serve the guacamole in individual dipping bowls or drizzle on top of flautas.
- Serve with bottled picante sauce.
Nutrition Facts : Calories 349.2, Fat 11.6, SaturatedFat 2.4, Cholesterol 4.4, Sodium 308.1, Carbohydrate 56.5, Fiber 13.6, Sugar 9.2, Protein 13.1
STEAK FLAUTAS
This is an adaptation of Mad Hungry with Lucinda Scala Quinn. These steak flautas are crispy and delicious with Spanish rice and guacamole!
Provided by sinork
Categories Main Dish Recipes
Time 1h20m
Yield 6
Number Of Ingredients 12
Steps:
- Season steak with cumin, chili powder, garlic powder, onion powder, and salt. Set aside and allow to marinate for about 30 minutes.
- Heat 1 tablespoon of oil in a pan over medium-high heat. Saute onion and bell pepper in the hot oil until they are soft, 5 to 7 minutes. Transfer vegetables to a plate.
- Preheat the oven to 350 degrees F (175 degrees C). Spray a large baking sheet with cooking spray.
- Heat another tablespoon of oil in the same pan over medium-high heat. Saute the steak until no longer pink, 5 to 7 minutes.
- Place 6 tortillas on the prepared baking sheet and add a handful of Monterey Jack cheese to each.
- Bake in the preheated oven until the cheese melts, 2 to 3 minutes. Remove from the oven and add veggies and meat to each tortilla. Roll up and turn seam side-down. Brush with remaining vegetable oil. Return to the oven and bake until tortillas crisp up, 8 to 10 minutes. Repeat with remaining tortillas.
Nutrition Facts : Calories 370.9 calories, Carbohydrate 26.5 g, Cholesterol 51.3 mg, Fat 21.3 g, Fiber 4 g, Protein 19.5 g, SaturatedFat 8.4 g, Sodium 225.1 mg, Sugar 2 g
More about "sauteed veggie flautas recipes"
FRESH SAUTEED VEGETABLES FOR AN EASY SIDE DISH
From findingzest.com
10 BEST SAUTEED VEGETABLES RECIPES | YUMMLY
From yummly.com
SAUTEED VEGETABLES - COOKING CLASSY
From cookingclassy.com
656.VEGGIE FLAUTAS - MAYURI'S JIKONI
From mayuris-jikoni.com
SKINNY MEXICAN FLAUTAS RECIPE - YUMMY HEALTHY EASY
From yummyhealthyeasy.com
HOW TO SAUTé VEGETABLES | BETTER HOMES & GARDENS
From bhg.com
THE BEST EVER VEGETARIAN FAJITAS | A SIMPLE PALATE
From asimplepalate.com
VEGGIE FLAUTAS RECIPE
From wexnermedical.osu.edu
CHEESY POTATO FLAUTAS RECIPE | SARGENTO® FOODS INCORPORATED
From sargento.com
AIR FRYER VEGAN FLAUTAS - FORK TO SPOON
From forktospoon.com
BAKED BLACK BEAN AND SWEET POTATO FLAUTAS
From peasandcrayons.com
EASY SAUTEED VEGETABLES - MAMA LOVES FOOD
From mamalovesfood.com
VEGETARIAN FLAUTAS - SARAH SCOOP
From sarahscoop.com
SIMPLE SAUTéED VEGETABLES - EASY SIDE DISH - BUDGET BYTES
From budgetbytes.com
EASY VEGAN TAQUITOS | BAKED VEGGIE FLAUTAS - ELAVEGAN | RECIPES
From elavegan.com
BAKED FLAUTAS (VEGETARIAN) - CHATTAVORE
From chattavore.com
SAUTEED VEGETABLES, EASY SIDE DISH RECIPE - MOM FOODIE
From momfoodie.com
VEGETARIAN FLAUTAS WITH AN AVOCADO CREAM - URBAN COOKERY
From urbancookery.com
EASY BAKED FLAUTAS - PEAS AND CRAYONS VEGETARIAN RECIPES
From peasandcrayons.com
SAUTEED VEGGIE FLAUTAS RECIPE - FOOD.COM
From pinterest.com
15+ SAUTéED VEGETABLE SIDE DISH RECIPES IN 20 MINUTES - EATINGWELL
From eatingwell.com
BEST 3 MEXICAN FLAUTAS RECIPES AND TOPPINGS TO MAKE AT HOME
From wearychef.com
BAKED PORK FLAUTAS - CURIOUS CUISINIERE
From curiouscuisiniere.com
20+ TASTY SAUTéED VEGETABLES RECIPES – NUTRICIOUSLY
From nutriciously.com
MEXICAN VEGETARIAN BLACK BEAN FLAUTAS (EASY RECIPE!) | THE PICKY …
From pickyeaterblog.com
VEGAN VEG FLAUTAS - MY VEGAN PLANET
From myveganplanet.com
SAUTEED VEGGIE FLAUTAS - LACTO OVO VEGETARIAN RECIPES
From fooddiez.com
HOW TO SAUTE VEGETABLES | LEARN 2 EASY WAYS TO COOK ANY VEGETABLE!
From thenewbaguette.com
VAGHARELI CORN FLAUTAS WITH CHUTNEY CREMA | FOOD & WINE
From foodandwine.com
SAUTEED PASTA WITH VEGETABLES - HOME MADE LOVELY
From homemadelovely.com
SIMPLE SAUTEED SUMMER VEGETABLES - FLOUR ON MY FACE
From flouronmyface.com
AUTHENTIC FLAUTAS MADE VEGAN - CONFLICTED VEGAN
From conflictedvegan.com
GROUND BEEF FLAUTAS - MIDWEST FOODIE
From midwestfoodieblog.com
10 BEST PASTA WITH SAUTEED VEGETABLES RECIPES | YUMMLY
From yummly.com
SIMPLE SAUTéED VEGETABLES - EAT YOURSELF SKINNY
From eatyourselfskinny.com
SAUTéED VEGETABLES: THE PERFECT SIDE DISH, ITALIAN-STYLE
From lacucinaitaliana.com
SPICY MEXICAN FLAUTAS RECIPE - MADS' COOKHOUSE
From madscookhouse.com
SAUTéED VEGETABLES WITH HERBS AND GARLIC - RECIPE GIRL
From recipegirl.com
SAUTéED MUSHROOMS WITH VEGGIES - EAT WELL TO BE WELL
From eatwelltobewellrd.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love