SautÉed Chicken With Corn And Edamame Recipes

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CHICKEN AND CORN SAUTE



Chicken and Corn Saute image

I found this recipe in a book, called the 1,000.00 best chicken recipes, and I loved it, its super fast and easy to make. It also heats well the next day.

Provided by Chef Yolie

Categories     Poultry

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon chili powder
1/2 teaspoon salt
2 full size boneless chicken breasts, that have been, cut in half., and then cut into bite size pieces
2 tablespoons Crisco cooking oil, Divided
1 cup chopped onion
2 medium green bell peppers
1 medium red bell pepper
1 (10 ounce) package frozen whole kernel corn

Steps:

  • 1. Combine chili powder and salt in shallow dish, add chicken, and shake to coat, very throughly.
  • 2. Heat one tablespoon oil in large skillet on medium high heat. Add chicken, cook and stir until, no longer pink in center.
  • Remove to serving dish.
  • 3. Heat remaining one tablespoon oil in skillet. Add onion, cook and stir 2 minutes or until tender. Add bell peppers. Cook and stir 2 to 4 minutes or until crisp-tender. Add corn. Heat throughly, stirring occasionally. Return chicken to reheat and season to taste with salt and pepper.
  • 4. Great if served with plain white rice.

Nutrition Facts : Calories 289.6, Fat 14.6, SaturatedFat 3, Cholesterol 46.4, Sodium 361, Carbohydrate 24.4, Fiber 4.5, Sugar 4.5, Protein 18.7

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