Sautéed Wild Alaska Pollock With Parmesan Crumbs Recipes
SAUTéED WILD ALASKA POLLOCK WITH PARMESAN CRUMBS
All you need is one pan for this easy dinner solution! If you don't have time to season the bread crumbs yourself, sub in Italian style panko crumbs and omit the parsley. Serve the dish with a green salad or some steamed green beans. Nutrition Facts* Rounded values: Per Serving: 270 calories; 13 g fat; 16 g carbohydrates; 24 g protein; 80 mg cholesterol; 680 mg sodium *This information is calculated. Data is based on laboratory analysis, information from ingredient suppliers and USDA Standard Reference values. This information is believed to be accurate, but no warranty is implied.'
Provided by Trident Seafoods®
Categories Entrees
Yield 4
Number Of Ingredients 8
Steps:
- (For best results prepare using frozen fillets) Heat a dry nonstick skillet over medium high heat. Add panko bread crumbs; toast, stirring until crumbs are lightly browned. Transfer toasted bread crumbs to a medium size bowl. Add parmesan, parsley, salt, black pepper and cayenne pepper. Stir in 1 tablespoon of olive oil. Set aside. Wipe out skillet. Heat skillet to medium high heat and add remaining olive oil. Add Alaskan Pollock fillets and cook 5 minutes. Turn over fillets and heap with crumb mixture. Cover and cook another 3-5 minutes. Garnish with lemon wedges and serve.
EASY BAKED POLLOCK RECIPE
Baked Pollock is tender, flaky, and full of flabor. Simply season it with butter, herbs, and your favorite seasonings, then bake it to golden perfection. It's one of our favorite pollock recipes.
Provided by Izzy
Time 30m
Number Of Ingredients 6
Steps:
- Preheat oven to 400°F.
- In a small mixing bowl, whisk together garlic, melted butter, parsley, lime juice, salt and pepper.
- Place pollock fillets in a baking dish. Arrange in a single layer.
- Pour the seasoning mixture over Pollock fillets.
- Bake for 25 to 30 minutes or until the pollock fish is cooked through.
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17 ALASKAN POLLOCK RECIPES (BAKED, POACHED, AND MORE)
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Category Recipe Roundup, SeafoodPublished 2022-05-09
- Sauteed Wild Alaskan Pollock With Parmesan Crumbs. This dish is so good that it should be illegal. Sauteed pollock is smothered in a creamy parmesan sauce and topped with crispy breadcrumbs.
- Baked Garlic Butter Pollock. This baked garlic butter pollock recipe is so easy and so delicious! And it’s healthy, too, with plenty of lean protein and not too many calories.
- Poached Pollock With Brown Butter and Peas. Poached pollock with brown butter and peas is a dish that is best enjoyed with a group of friends. The fish is poached in neutral oil first and then added to the brown butter sauce that adds richness to the dish.
- Alaskan Pollock Recipe with Noodles. Alaskan pollock is one of my favorite types of fish, and it’s always a crowd-pleaser when I make it with noodles for dinner.
- Grilled Lemon Pollock. Grilled lemon pollock is a delicious, healthy, and easy-to-make recipe that is perfect for a summer meal. The fish is marinated in a mixture of lemon juice, olive oil, garlic, and herbs, then grilled until nicely charred.
- Alaskan Pollock Tacos. These tasty fish tacos are loaded up with all my favorite toppings, including fresh salsa, creamy guacamole, and tangy sour cream.
- Alaskan Pollock a la Plancha. Alaskan pollock a la plancha is a delicious seafood dish that is perfect for a casual dinner party. The fish is cooked in a skillet, and the resulting skin is crispy and full of flavor.
- Wild Alaskan Pollock Po’Boy. As any New Orleans native will tell you, the wild Alaskan pollock po’boy is the best sandwich in the city. This delicious sandwich is made with fresh, wild-caught Alaskan pollock, crunchy lettuce, and zesty dijon mustard.
- Fried Garlic Soy Alaskan Pollock. Fried garlic soy Alaskan pollock is the ultimate choice for any seafood lover. This delicious dish is crispy on the outside and juicy on the inside.
- Seared Wild Alaskan Pollock With Quinoa. Seared wild Alaskan pollock with quinoa is one of my favorite fancy meals to make when I’m in the mood for something a little more special.
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