Sautéed Zucchini With Sun Dried Tomatoes And Basil Recipes

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SAUTéED ZUCCHINI WITH SUN-DRIED TOMATOES AND BASIL



Sautéed Zucchini with Sun-Dried Tomatoes and Basil image

This savory side dish combines fresh zucchini, garlic, olive oil, sun-dried tomatoes, basil and lemon juice into a culinary triumph. Combining beneficial nutrition with scrumptious flavors, you'll love this low-carb/keto veggie dish.

Provided by Joanie Robach

Categories     Side Dish

Number Of Ingredients 8

3 small or 2 medium zucchinis (about 1 lb.)
1/2 teaspoon Kosher or sea salt. (I use a heaping teaspoon)
3 tablespoons extra-virgin olive oil
2 cloves garlic (peeled and finely chopped or pressed)
2 oil-packed sun-dried tomatoes (drained and finely diced)
6 fresh basil leaves (torn into large pieces)
Freshly ground black pepper
1 teaspoon fresh lemon juice

Steps:

  • Wash zucchini and dry with paper towels.
  • Trim off the ends, and quarter zucchini lengthwise.
  • Running a sharp knife down the length of each quarter, slice off the top 1/4 to 1/2 inch of the soft seed core; it's all right if some seeds remain.
  • Arrange zucchini, cut side up, on a baking sheet lined with paper towels. Sprinkle with the salt and set aside for at least 10 minutes. (I use extra salt to pull out as much water as possible). Blot the quarters dry with paper towels. Cut each quarter on the diagonal into 3/4 inch-thick diamonds.
  • Heat a large skillet over medium-high heat for 1 minute. Pour in 2 tablespoons of the oil. When the oil is hot, add the zucchini and garlic. Sauté, stirring occasionally, until the zucchini browns and softens enough that you can cut through it with the side of a fork, about 5 minutes.
  • Take the pan off the heat, toss in sun-dried tomatoes and basil and season generously with salt and pepper. Drizzle with the lemon juice and remaining 1 tablespoon of olive oil. Serve immediately.

Nutrition Facts : Calories 124 kcal, Carbohydrate 4 g, Protein 2 g, Fat 11 g, SaturatedFat 2 g, Sodium 307 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

SAUTEED ZUCCHINI WITH SUN-DRIED TOMATOES



Sauteed Zucchini With Sun-Dried Tomatoes image

A great side dish to pair up with beef, chicken or fish. Love the flavors in this dish - simple but full of flavor. I did add a clove of garlic to the original recipe just because I thought it would really give it a great background flavor. Tried and posted for ZWT7.

Provided by HokiesMom

Categories     Vegetable

Time 22m

Yield 4 , 4 serving(s)

Number Of Ingredients 6

4 tablespoons extra virgin olive oil
1 1/2 lbs zucchini (about 4 medium/6 small)
4 large sun-dried tomatoes
1 small onion, finely diced
1 garlic clove, minced
salt and pepper

Steps:

  • Wash the zucchini using a brush to gently scrub the zucchini and then pat dry with a kitchen towel. Cut off the stems and cut each zucchini in 3 or 4 pieces; then cut each piece lengthwise into 6 wedges. Set to the side.
  • Chop the dried tomatoes and set to the side.
  • In a large sauté pan, over medium heat, place 4 tablespoons of oil and the diced onion. Cook over a medium heat until the sliced onions are translucent, for about 4 minutes, stirring occasionally.
  • Add the minced garlic and sauté an additional 1 minute.
  • Add the dried tomato and sauté for additional 2 minutes.
  • Add the zucchini, salt and pepper to taste, then cover with a tight lid and simmer for additional 5 minutes or until tender but firm.
  • Using a slatted spoon transfer the zucchini into a large dish and serve while hot.

Nutrition Facts : Calories 161.6, Fat 14.1, SaturatedFat 2, Sodium 56.6, Carbohydrate 8.3, Fiber 2.3, Sugar 5.8, Protein 2.6

SIMPLE SUMMER PASTA WITH TOMATOES, ZUCCHINI AND BASIL



Simple Summer Pasta with Tomatoes, Zucchini and Basil image

A supper easy and very flavorful summer pasta dish that comes together in no time!

Provided by Marilena Leavitt

Categories     Pasta Dish

Time 25m

Yield 4

Number Of Ingredients 14

5 TBSP. extra virgin olive oil
1 small shallot, thinly sliced
2 large garlic cloves, minced
1 small zucchini, cut into cubes
1 lb. grape or cherry tomatoes, halved
12 oz. short pasta, (like farfalle, or, orecchiette), uncooked
¾ tsp. sea salt
¼ tsp. freshly ground pepper
¼ tsp. dried Greek oregano
¼ tsp. crushed red pepper flakes
½ cup Parmesan (or, Grana Padano cheese), grated
4 oz. pearl Mozzarella balls, (or, the ciliegine)
⅓ cups fresh basil, sliced, or, torn
--- extra virgin olive oil for drizzling

Steps:

  • Bring a medium pot of water to a boil.
  • Place a large skillet over medium-hight heat. Add the olive oil, the thinly sliced shallots and the minced garlic to the skillet and cook for a couple of minutes, until they get soft. Then, add the zucchini and cook for a few more minutes, stirring often.
  • When the water comes to a boil, add one TBSP. table salt to the pot and then add the pasta. Cook until al dente, usually a bit less than the cooking time stated on the package.
  • Add the halved tomatoes to the skillet and season everything with the salt, pepper, oregano, and crushed red pepper flakes. Cook until the tomatoes begin to soften and the zucchini gets some light color.
  • Meanwhile the pasta should be ready. Reserve half a cup of the cooking water, then drain the pasta (you might need the hot water later to thin a bit the sauce).
  • Transfer the drained pasta to the skillet with the vegetables and turn off the heat.
  • Mix in the grated Parmesan cheese, toss, and taste for seasoning. If necessary, add more seasoning and a little bit of the reserved water to thin out the sauce.
  • Just before you are ready to serve, stir in the Mozzarella and the basil. Drizzle some extra olive oil and serve at once!

SAUTEED ZUCCHINI AND MUSHROOM WITH SUN-DRIED TOMATOES



Sauteed Zucchini and Mushroom with Sun-Dried Tomatoes image

Zucchini, mushroom and sundried tomatoes! What a wonderful, colorful dish, tasty dish. And so easy to prepare!

Provided by Bev I Am

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon extra virgin olive oil
1 teaspoon extra virgin olive oil
2 cloves garlic, finely chopped
2 small zucchini, trimmed,cut in half crosswise,then cut lenghthwise into 1/4-inch-thick strips (about 4 oz each)
1/2 lb white button mushrooms, stemmed and thinly sliced
1/4 cup dry-packed sun-dried tomato, halves,cut into thin strips with kitchen shears,soaked in warm water to cover for 15 minutes,drain
2 tablespoons vegetable broth
1 tablespoon chopped fresh basil (optional)
salt
fresh ground pepper, to taste

Steps:

  • In a large nonstick skillet; heat the oil over medium-high heat.
  • Add the garlic and zucchini and cook, tossing and stirring often for 3 minutes.
  • Add mushrooms, sundried-tomatoes, broth and basil, if using.
  • Cook, tossing and stirring constantly, until zucchini are crisp-tender and the mushroom are sofened and have just begun to release their liquid, about 2 minutes.
  • Remove skillet from the heat and season with salt and pepper.
  • Serve immediately.

SAUTEED ZUCCHINI WITH SUN-DRIED TOMATOES & BASIL



SAUTEED ZUCCHINI WITH SUN-DRIED TOMATOES & BASIL image

Categories     Vegetable

Yield 2 people

Number Of Ingredients 6

1 pound zucchini
3 T olive oil
2 cloves garlic, peeled & smashed
2 oil-packed sun-dried tomatoes, diced
6 fresh basil leaves torn into large pieces
1 teaspoon lemon juice

Steps:

  • Salt cut up zucchini. Heat 12 inch skillet over medium-high heat. Pour in 2T of the oil. When the oil is hot, add the zuchini and garlic and saute, stirring occasioually, until the zucchini browns and softens enought that you can cut through it with the side of a fork, about 5 minutes. Take the pan of the heat, toss in the sun-dried tomatoes and basil and season with salt and pepper. Drizzle with the lemon juice and the remaining 1T of oil and serve immediately.

SAUTEED ZUCCHINI WITH CHERRY TOMATOES, GARLIC AND BASIL



Sauteed Zucchini With Cherry Tomatoes, Garlic and Basil image

Make and share this Sauteed Zucchini With Cherry Tomatoes, Garlic and Basil recipe from Food.com.

Provided by Hey Jude

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

2 tablespoons olive oil
2 medium zucchini, cut in half lengthwise then cut into half moon slices
2 garlic cloves, crushed
3/4 cup cherry tomatoes, halved
2 tablespoons chopped fresh basil
1/2 teaspoon salt
fresh ground black pepper, to taste

Steps:

  • Heat a 10-inch skillet over medium-high heat; add the olive oil, swirling to coat the pan. Add zucchini; cook, stirring often, until slightly browned, about 2 minutes.
  • Add the garlic; cook, stirring, until just fragrant, about 30 seconds. Add the tomatoes; stir until softened, about 1 minute. Stir in the basil, salt and pepper to taste.

Nutrition Facts : Calories 83.9, Fat 7.1, SaturatedFat 1, Sodium 300.4, Carbohydrate 4.7, Fiber 1.4, Sugar 3.2, Protein 1.6

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