Savory Greek Beans Fasolia Gigantes Recipes

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GIGANTES PLAKI RECIPE (GIGANDES GREEK BAKED 'GIANT' BEANS)



Gigantes Plaki recipe (Gigandes Greek Baked 'Giant' Beans) image

Filling and super-healthy! A traditional Greek Gigantes beans recipe (gigantes plaki), made of 'giant' beans baked in a tomato sauce with plenty of fresh herbs, for a unique taste!

Provided by Eli K. Giannopoulos

Categories     Main

Time 2h20m

Number Of Ingredients 10

500g gigantes beans (17 ounces)
1/2 cup olive oil
1 small clove of garlic
1 large onion, finely chopped
4-5 tbsps parsley, finely chopped
1/2 tbsp celery, finely chopped
1/2 cup of hot water
400g (14 ounces) tinned chopped tomatoes or 600g (21 ounces) ripped fresh tomatoes, grated
1 tsp dried oregano
salt and freshly ground pepper to taste

Steps:

  • To prepare the gigantes (Gigsntes) plaki, start by soaking the gigantes beans overnight into plenty of water. Drain them into a colander and rinse with plenty of water.
  • Place the gigantes in a large pan with cold water, enough to cover them, add a pinch of sea salt and bring to a boil. Turn the heat down and simmer for 45 minutes, until tender but not cooked. Drain them in a colander and set aside.
  • In the meantime, pour into a large baking pan the olive oil, add the chopped onions, the whole garlic clove (peeled) and bake at 180C, until softened and slightly colored (approx. 15 minutes).
  • Turn the baking pan out of the oven. Add the gigantes beans (drained), the celery, the parsley, ½ cup of hot water and season with salt and pepper. Put back in the oven and bake for 30 minutes.
  • Turn the baking tray out of the oven, blend the gigantes beans lightly with a wooden spoon and pour in the grated tomatoes or plum tomatoes. Season with salt and pepper, add a pinch of oregano and bake the gigantes plaki further for 50-60 minutes at 180C, until the beans are soft and tender and the sauce thickens.
  • For an easier alternative, after soaking the gigantes beans overnight, drain and rinse them. Place in a large pan with enough water to cover them and bring to the boil. Boil for 5 minutes, drain them and place into a large baking pan, along with all of the ingredients, cover with some aluminum foil and bake at 180C for approx. 2 hours. The last 30 minutes, bake without the aluminium foil. Enjoy!

Nutrition Facts : ServingSize 1 portion, Calories 351kcal, Sugar 4.1g, Sodium 307mg, Fat 14.7g, SaturatedFat 2.2g, UnsaturatedFat 11.9g, TransFat 0g, Carbohydrate 42.7g, Fiber 10.9g, Protein 15.6g, Cholesterol 0mg

FASSOLIA GIGANTES PLAKI (GIANT BEANS BAKED IN THE OVEN)



Fassolia Gigantes Plaki (Giant Beans Baked in the Oven) image

Make and share this Fassolia Gigantes Plaki (Giant Beans Baked in the Oven) recipe from Food.com.

Provided by _Pixie_

Categories     Lunch/Snacks

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 11

500 g Greek fassolia gigantes (butter beans)
1 kg tomatoes
160 ml olive oil
280 g onions, finely sliced
1 tablespoon tomato puree
3 cloves garlic, peeled & finely sliced
1 teaspoon sugar
salt and black pepper
3 tablespoons parsley, finely chopped
1 tablespoon oregano
1 teaspoon thyme

Steps:

  • Pick the beans clean from stones and grit and soak them in cold water overnight.
  • Drain and rinse them in a colander, put into a large saucepan or a pressure cooker, cover with plenty of cold water and boil them until they are cooked but still a little hard.
  • This type of bean cooks quickly, so be aware until you get used to them.
  • They take hardly 2 minutes in a pressure cooker and about 30-40 minutes otherwise.
  • If they get overcooked, they get mushy and soggy and they do not taste at their best.
  • This first step then is also the most important in this recipe.
  • Drain the beans through a colander and keep aside.
  • In the same saucepan, heat the olive oil and fry the onions, the garlic and the dried herbs, until they start turning pale golden.
  • Add the tomatoes with all the juice from the cans or, if fresh tomatoes are used, add 150 ml water.
  • Then add the tomato puree and sugar, break up the mixture with a fork, season with salt and pepper, cover and cook for 30 minutes or until the sauce thickens.
  • Mix the parsley into the tomato sauce, add the beans and mix well.
  • Spread the beans in an oven dish.
  • Sprinkle a little oregano and black pepper on the top and cook in a pre-heated oven at 350 grades F/ 80 grades C, for 30 minutes, without stirring, until they look slightly crisp on top and quite dry.
  • Alternatively, add the beans to the tomato sauce, mix well, cover and simmer for 10-15 minutes.

GREEK-STYLE BAKED BEANS (FASSOLIA OR GIGANTES)



Greek-Style Baked Beans (Fassolia or Gigantes) image

Inspired by several similar recipes on here, this is my own take, comprised of pantry items I had on hand.

Provided by DrGaellon

Categories     One Dish Meal

Time 1h

Yield 8 serving(s)

Number Of Ingredients 14

1 tablespoon olive oil
12 ounces frozen diced onions or 2 medium onions, diced
3 garlic cloves, minced
1 tablespoon tomato paste
1/4 cup red wine
2 (15 ounce) cans diced tomatoes
1 (8 ounce) can tomato sauce
1 tablespoon dried oregano
1 teaspoon dried thyme
1/2 teaspoon fresh ground black pepper
3/4 teaspoon kosher salt
1 tablespoon finely minced fresh basil
3 small bay leaves
4 (15 ounce) cans cannellini beans, drained and rinsed well

Steps:

  • Preheat oven to 350°F.
  • In a large, oven-safe skillet with a lid, heat olive oil over medium heat until shimmering. Add onions and saute until soft and translucent. (If using frozen onions, saute until pan is dry.) Add garlic and saute until fragrant, 30-60 seconds. Move onions and garlic to edges of pan and add tomato paste to center. Stir tomato paste constantly until very dark and pan is coated. Stir onions into tomato paste and add red wine, scraping up fond from pan as wine evaporates.
  • Add tomatoes (with any juice in cans), tomato sauce, spices and beans. Stir everything together well. When simmering, cover and transfer to preheated oven. Bake 40 minutes. Serve with crusty bread.

Nutrition Facts : Calories 359.6, Fat 2.8, SaturatedFat 0.5, Sodium 573.3, Carbohydrate 63.7, Fiber 15.7, Sugar 6.3, Protein 22.2

GREEK BAKED BEANS ( FASOLIA)



Greek Baked Beans ( Fasolia) image

This is an excellent and simple baked bean dish done the traditional greek way. Simple, healthy and delicious. Feel free to substitute dried cannelini beans that have been soaked overnight for the canned.

Provided by C. Taylor

Categories     One Dish Meal

Time 1h5m

Yield 6-8 serving(s)

Number Of Ingredients 8

3 (16 ounce) cans cannellini beans, drained
1 (8 ounce) can tomato sauce
1 large onion, sliced thin
1 garlic clove, minced
1/4 cup olive oil
1 teaspoon oregano
1/2 cup water
salt and pepper

Steps:

  • Preheat oven to 350°F .
  • In a 9 x 13 inch pan, mix all the ingredients.
  • Bake for an hour.

Nutrition Facts : Calories 418.4, Fat 9.9, SaturatedFat 1.5, Sodium 214.7, Carbohydrate 62.4, Fiber 15.2, Sugar 3.5, Protein 22.8

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