SAVORY INDIAN SWEET POTATOES
Creamy, sweet, and spicy, these stuffed sweet potatoes are rich and satisfying! Serve on rice, topped with salsa, or Mango Peach Chutney! Mmmm Mmmm... From Moosewood Restaurant Low-Fat Favorites Cookbook!
Provided by Sharon123
Categories Yam/Sweet Potato
Time 1h35m
Yield 2-4 serving(s)
Number Of Ingredients 12
Steps:
- Bake the sweet potatoes at 400*F.
- for about 1 hour, or until tender (or microwave for about 8-10 mins.).
- While the potatoes bake, combine the onions and water or juice in a medium saucepan.
- Cover, and simmer until the onions soften, about 5 minutes.
- Add the garlic, ginger, cumin, chile, and bell peppers, cover, and simmer until the peppers are tender, about 5 minutes.
- Remove from the heat.
- Cut the Neufchatel into small peices and stir it into the hot vegetable mixture to melt.
- Set aside.
- When the sweet potatoes are baked, cut them in half lengthwise.
- Hold each potato half with a heavy towel or mitt in one hand and scoop out the central part of the flesh with a spoon.
- Leave about a 1/4 inch shell so that the potatoes maintain their shape.
- Mix the potato flesh with the vegetable-cheese mixture.
- Add the lemon juice, peas, and salt and pepper.
- Lower the oven temperature to 350*F.
- Stuff the potato shells with the filling.
- Place them in a lightly oiled baking dish.
- Cover and bake for 15 to 20 minutes, until thoroughly hot.
- Enjoy!
- Note* If you are stuffing previously baked, chilled potatoes, they may need to bake an extra 5 to 10 minutes in the oven to heat through.
Nutrition Facts : Calories 269.8, Fat 1.3, SaturatedFat 0.2, Sodium 202.7, Carbohydrate 57.9, Fiber 11.6, Sugar 18.1, Protein 10
INDIANA'S FINEST SWEET POTATO CASSEROLE
This is my mom's delicious version of Sweet Potato Casserole. You'll find no marshmallows here!
Provided by SLT
Categories Side Dish Casseroles Sweet Potato Casserole Recipes
Time 40m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 2-quart baking dish, and set aside.
- Mix together the sweet potatoes, white sugar, 1/2 cup melted butter, milk, eggs, vanilla extract, cinnamon, and nutmeg in a bowl.
- In another bowl, stir together the brown sugar, flour, 2 1/2 tablespoons of butter, and the pecans.
- Spoon the sweet potato mixture into the greased baking dish, spread the pecan mixture evenly over the top, and bake in the preheated oven until the topping is browned and bubbling, about 25 minutes.
Nutrition Facts : Calories 398.9 calories, Carbohydrate 50 g, Cholesterol 87.4 mg, Fat 21.6 g, Fiber 1.9 g, Protein 3.8 g, SaturatedFat 10.5 g, Sodium 144.9 mg, Sugar 41.4 g
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