Savory Purple Mashed Potatoes Recipes

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PURPLE MASHED POTATOES



Purple Mashed Potatoes image

These Purple Mashed Potatoes are beautifully and naturally colored. Make for a kid friendly side dish, it tastes just like regular potatoes but loaded with antioxidants!

Provided by Courtney

Categories     Side Dish

Time 25m

Number Of Ingredients 4

1 lb purple potatoes
1/2 cup milk
2-3 tablespoons butter
salt + pepper to taste

Steps:

  • Wash and chop the purple potatoes into cubes to cook.
  • Place the potatoes in a large pot and pour enough cold water to cover the potatoes by at least 1-2 inches.
  • Place the pot with potatoes on the stove and cook on medium-high heat to bring to a boil.
  • Cook until the potatoes are fork tender, about 15 minutes.
  • Drain the potatoes and return the pot back to the stove.
  • Add in hot milk, butter, and season with salt.
  • Using a potato masher, mash the potatoes until you reach the desired consistency.

Nutrition Facts : Calories 156 kcal, Carbohydrate 21 g, Protein 3 g, Fat 6 g, SaturatedFat 4 g, Cholesterol 18 mg, Sodium 69 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

MASHED PURPLE SWEET POTATOES



Mashed Purple Sweet Potatoes image

Mashed Japanese or Stokes purple sweet potatoes with savory herb butter are an easy, comforting, nutritious and stunning side dish!

Provided by Gina Matsoukas

Categories     Side Dishes

Time 30m

Number Of Ingredients 6

1.5-2 pounds purple sweet potatoes (Stokes or Japanese)
2 ounces ghee/butter/plant-based butter alternative
2 cloves garlic, minced
1/4 cup minced fresh herbs (sage, thyme, chives, etc.)
1/2 cup milk or milk alternative (unsweetened and plain if plant based)
salt and pepper to taste

Steps:

  • Wash and peel sweet potatoes (*see note) and cut into large chunks. Place in a large pot and cover with cold water. Bring to a boil on the stove-top, cover and cook until fork tender, about 15-20 minutes.
  • While the potatoes boil, combine the butter or ghee in a small sauce pot over medium-low heat. Add the garlic and herbs and let simmer for a few minutes until butter is completely melted and flavors of the herbs have infused into it. Set aside.
  • Drain the potatoes once ready and place them back into the pot. Add the milk, salt and pepper and mash until creamy.
  • Pour the melted butter herb sauce (reserving some for serving) onto the mashed potatoes and stir to combine.
  • Serve with the additional butter herb sauce and finish with some flaky sea salt.

Nutrition Facts : Calories 403 calories, Carbohydrate 52 grams carbohydrates, Cholesterol 51 milligrams cholesterol, Fat 19 grams fat, Fiber 8 grams fiber, Protein 8 grams protein, SaturatedFat 12 grams saturated fat, ServingSize 1, Sodium 227 milligrams sodium, Sugar 15 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

MASHED PURPLE SWEET POTATOES



Mashed Purple Sweet Potatoes image

Delicious purple sweet potatoes.

Provided by Crystal Sanders

Categories     Side Dish     Potato Side Dish Recipes     Mashed Potato Recipes

Time 55m

Yield 6

Number Of Ingredients 4

3 medium purple sweet potatoes, or more to taste
1 cup coconut milk
1 lime, juiced
salt and ground black pepper to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Poke holes all over potatoes with a fork. Arrange in a baking dish.
  • Bake in preheated oven until potatoes are easily pierced with a knife, about 45 minutes.
  • Cut potatoes in half, widthwise, on a cutting board. Scoop flesh into a mixing bowl. Add coconut milk, lime juice, salt and pepper to taste. Beat with an electric mixer until smooth.

Nutrition Facts : Calories 199.7 calories, Carbohydrate 30.8 g, Fat 8.1 g, Fiber 5 g, Protein 3.1 g, SaturatedFat 7.2 g, Sodium 109.1 mg, Sugar 6.1 g

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