Savory Quinoa Spinach Breakfast Bars Recipes
SAVORY QUINOA-SPINACH BREAKFAST BARS
In my quest to add quinoa to my diet, I came across this recipe. However, there was no nutritional information attached to it. As I am trying to watch my sodium and cholesterol, I wanted to enter it in here so that I can keep track of the numbers. :) Originally found on the Enlightenedcooking blog.
Provided by ribbit
Categories Breakfast
Time 1h40m
Yield 16 bars, 16 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F Oil a 9-inch square baking pan.
- Rinse the quinoa well, and place in a saucepan with 2 cups of water. Bring to a boil, reduce heat to medium-low, cover and cook for about 15 minutes or until all the water has been absorbed. Turn off heat and set aside.
- Squeeze alll the water out of the thawed spinach and place in a bowl. Add the quinoa and the rest of the ingredients and mix well.
- Spread the mixture into the prepared baking pan.
- Bake for 55 to 65 minutes until set and golden brown. Cool in the pan on a cooling rack for at least 20 minutes or until completely cool. Cut into 16 bars.
- This can be served either warm or cold. You can store the bars in the refrigerator for a week, or freeze them for up to a month.
Nutrition Facts : Calories 68.8, Fat 2, SaturatedFat 0.4, Cholesterol 23.9, Sodium 133.5, Carbohydrate 8.9, Fiber 1.6, Sugar 0.4, Protein 4.3
SIMPLE SAVORY QUINOA
A savory side dish, tasty yet simple, with carrots, celery, onions and quinoa. I always cut my veggies really small, more like mincing because I don't like chunky veggies. It is always optional to cut this small. This would probably taste great with rice as well.
Provided by jwyant89
Categories Side Dish Grain Side Dish Recipes
Time 45m
Yield 3
Number Of Ingredients 11
Steps:
- Heat the olive oil in a saucepan over medium heat. Stir in the celery, carrots, onion, and garlic. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the vegetable stock, quinoa, basil, and turmeric. Bring to a simmer, then reduce heat to low, cover, and simmer 25 to 30 minutes until the quinoa is tender and has absorbed the liquid. Once done, stir in the lime juice, and season to taste with salt to serve.
Nutrition Facts : Calories 226.7 calories, Carbohydrate 27.3 g, Fat 11.1 g, Fiber 4.2 g, Protein 5.2 g, SaturatedFat 1.5 g, Sodium 195.1 mg, Sugar 4.2 g
SIMPLE, SAVORY QUINOA
Make and share this Simple, Savory Quinoa recipe from Food.com.
Provided by CaliforniaJan
Categories Grains
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Melt butter in a saucepan over medium heat. Add the quinoa, garlic and onion, and cook, stirring occasionally until the quinoa is lightly browned.This takes about 5 minutes. Stir in broth and bring to a boil. Reduce to a simmer, cover and cook for 15 minutes or until quinoa is tender.
- In a bowl toss the quinoa mixture together with the parsley, thyme, and salt. Sprinkle with lemon juice and serve.
Nutrition Facts : Calories 191.9, Fat 5.5, SaturatedFat 2.1, Cholesterol 7.6, Sodium 174.8, Carbohydrate 29.6, Fiber 3.4, Sugar 0.8, Protein 6.4
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