Savory Spinach Egg Recipe Using Canned Spinach
SAVORY SPINACH EGG RECIPE USING CANNED SPINACH
Found on a diabetic website by Tami Ross and another pantry spinach recipe. If watching sodium use sodium reduced spinach.
Provided by shellbee
Categories Breakfast
Time 20m
Yield 1/2 cup, 3 serving(s)
Number Of Ingredients 6
Steps:
- In bowl, whisk together egg substitute, milk, pepper and salt.
- Stir in spinach (I think it should be diced)and mix well.
- Spray Pam on skillet.
- Cook over medium, stirring frequently until most of liquid is evaporated.
Nutrition Facts : Calories 55.5, Fat 1.2, SaturatedFat 0.2, Cholesterol 0.6, Sodium 247, Carbohydrate 5.9, Fiber 2.8, Sugar 0.7, Protein 7
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