Savory Thick Greens Soup Recipes

EASY SUPER-GREENS SOUP

Steps:

• Heat oven to 375°F. Line rimmed baking pan with foil.
• In 5-quart Dutch oven, heat 2 teaspoons of the oil over medium heat. Cook onions, carrot and celery in oil 9 to 12 minutes, stirring occasionally, until carrots are just tender. Stir in garlic, salt, dried herbs and pepper; cook about 1 minute or until garlic is fragrant. Add beans and broth. Increase heat to high; heat to simmering. Cover; reduce heat to medium-low, and simmer 15 minutes. Stir in baby greens; simmer 4 to 5 minutes or until greens are tender.
• Meanwhile, place baguette slices on pan; brush with remaining 4 teaspoons oil. Bake 8 to 9 minutes or until crispy and lightly browned.
• To serve, divide soup among bowls; top with Parmesan cheese, and serve with baguette.

QUICK SAVORY CHEESE SOUP

Steps:

• In a large saucepan, saute onion in butter until tender. Add the flour, salt, garlic powder and pepper; stir until smooth. Gradually add milk; cook and stir over medium heat until thickened and bubbly. , Meanwhile, in a small saucepan, bring broth to a boil. Add carrot and celery; simmer for 5 minutes or until vegetables are tender. Add to milk mixture and stir until blended. Add cheeses. Cook and stir until melted (do not boil). Garnish with chives if desired.

BRIGHT GREEN SOUP WITH QUICK HOMEMADE GARLIC-CHILI OIL

Steps:

• Bring a large pot of salted water to a boil. (This pot will be used to cook the kale and broccoli.) Prepare a large bowl of ice water fitted with a fine mesh strainer.
• Heat 2 tablespoons olive oil in a second large pot over medium heat. Add the onion and celery and cook, stirring occasionally, until softened and slightly translucent, 3 to 4 minutes. Season with salt and freshly ground black pepper.
• Add the broccoli florets to the pot of boiling water and cook until crisp but still bright green, about 3 minutes. Remove with a spider or slotted spoon and plunge them into the bowl of ice water. Drain when fully cooled, about 1 minute.
• Stir the broccoli into the onion-and-celery mixture. Toss in the bay leaf and cover the vegetables with the broth. Cook over medium heat until the broccoli is tender, 5 to 6 minutes.
• Meanwhile, add the kale to the pot of boiling water, pushing the kale down with tongs to make sure it is fully submerged, and cook until crisp but still bright green, for 30 seconds. Remove with tongs and plunge the kale into the bowl of ice water. Drain and squeeze out excess water when fully cooled, about 1 minute. Set aside.
• Make the garlic-chili oil. Heat the remaining 1 cup olive oil in a small saucepan over medium heat. Add the garlic and cook until golden and crisp, 2 to 3 minutes. Stir in the red pepper flakes and cook for 1 minute. Pour the garlic-chili oil into a small bowl.
• Wipe out the small saucepan. Cook the creme fraiche and 1 tablespoon finely ground pink peppercorns in the small saucepan over low heat until the creme fraiche just melts, 1 to 2 minutes. Allow the mixture to cool slightly, then pour it into a squeeze bottle and set aside.
• Remove the pot of soup from the heat. Discard the bay leaf and add the blanched kale. Allow the soup to cool for 5 minutes. Work in batches, transferring the soup to a high-speed or stand blender and puree until smooth (use caution when blending hot liquids).
• Add the apple cider vinegar and season with salt and freshly ground black pepper.
• To serve, ladle the soup into bowls. Squeeze a swirl of the pink creme fraiche on top. Drizzle with the garlic-chili oil and sprinkle the remaining 1 tablespoon finely ground pink peppercorns. Enjoy!

SAVORY SLOW COOKER BEAN AND GREEN SOUP

Steps:

• In a 4 quart slow cooker, combine broth, tomato puree, beans, rice, onion, basil, salt, pepper, and garlic.
• Cover; cook on low 5-7 hours or high 2-3 hours.
• Just before serving, stir in spinach or kale.
• Sprinkle with parmesan cheese to taste.

HEALTHY AND HEARTY GREEN SUPER SOUP RECIPE BY TASTY

Steps:

• Make the spiced seeds and nuts: In a small bowl, combine the hazelnuts, nigella seeds, sesame seeds, cinnamon, turmeric, crushed coriander, cayenne pepper, garlic powder, ground ginger, salt and pepper. Mix together and set aside for garnish. These seeds and nuts will keep in an airtight container for up to 1 week.
• Make the soup: Heat the olive oil in a large pot over medium hight heat. Add the carrot, onion, celery, parsnip, garlic, salt, and pepper. Stir and cook until the vegetables are fully softened, about 10 minutes.
• Add the broccoli, asparagus, and vegetable broth. Bring to a boil. add the lemon juice, kale, spinach, and stir to wilt the greens in the hot soup. Do not cook the greens for longer than about 3 minutes.
• Once the greens have wilted, puree the soup to your desired consistency.
• Serve immediately. Top with coconut cream, chia seeds, avocado, and the spiced seeds and nuts.
• Enjoy!