Savory Two Herb Quiche Weight Watchers Recipes

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4 PT. WEIGHT WATCHER QUICHE



4 Pt. Weight Watcher Quiche image

Make and share this 4 Pt. Weight Watcher Quiche recipe from Food.com.

Provided by Newly Mrs. Johnson

Categories     Breakfast

Time 1h

Yield 1 pie, 8 serving(s)

Number Of Ingredients 6

1 unbaked 9-inch pie shell
1 1/2 cups low-fat cheddar cheese
4 tablespoons Oscar Mayer real bacon bits
2 tablespoons flour
1 cup skim milk
3 eggs, slightly beaten

Steps:

  • Preheat oven to 350*.
  • Toss cheese, bacon, and flour to coat.
  • Mix beaten eggs and milk and add to dry mixture, mix well.
  • Pour ingredients into pie shell.
  • Bake for 50 to 60 minute or until set.

Nutrition Facts : Calories 196.9, Fat 10.8, SaturatedFat 3.4, Cholesterol 74.8, Sodium 291.4, Carbohydrate 14, Fiber 0.9, Sugar 0.2, Protein 10.3

AUTUMN VEGETABLE FRITTATA (WEIGHT WATCHERS)



Autumn Vegetable Frittata (Weight Watchers) image

This recipe is from the September/October 2009 Weight Watchers magazine. A light, delicious frittata made up of egg substitute, zucchini, onion, red bell pepper and carrots then topped with Parmesan cheese and torn fresh mint leaves. Points Value: 3

Provided by Crafty Lady 13

Categories     Breakfast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

1 (15 ounce) container fat free egg substitute
4 tablespoons grated parmesan cheese
1/4 teaspoon black pepper
1 tablespoon olive oil
1 large zucchini, quartered length-wise, then cut into 1/2-inch chunks
1 onion, thinly sliced
1 small red bell pepper, thinly sliced
1 cup shredded carrot
2 tablespoons torn fresh mint leaves

Steps:

  • Preheat the broiler. Whisk the egg substitute, 3 tablespoons of the Parmesan cheese, and the black pepper in a bowl.
  • Heat the oil in a 12-inch ovenproof nonstick skillet set over high heat. Add the zucchini, onion, bell pepper, and carrot; cook, stirring frequently, until evenly coated. Cover and cook until the vegetables are lightly browned and crisp-tender, about 5 minutes, stirring twice during the cooking time.
  • Pour in the egg mixture and cook, stirring with heatproof rubber spatula, until the eggs are almost set, about 3 minutes. Transfer the skillet to the to the broiler and broil 5 inches from the heat until the center of the frittata is set and the top is lightly browned, 1 - 2 minutes. Sprinkle the top with the remaining 1 tablespoon parmesan cheese and the mint. Cut into 4 wedges.

WEIGHT WATCHER'S CHEESE AND HAM QUICHE RECIPE - (4.2/5)



Weight Watcher's Cheese and Ham Quiche Recipe - (4.2/5) image

Provided by DebCooks

Number Of Ingredients 7

4 eggs
2 oz cheddar cheese, grated
4 oz turkey ham, diced
4 oz canned mushrooms
1/2 c evaporated skim milk
1/4 teas onion powder
salt and pepper

Steps:

  • Put diced ham in the bottom of a sprayed pie plate. Sprinkle cheese on top of ham and put mushrooms on top of the ham. Mix together the 4 eggs, onion powder, salt and pepper. Beat well. Pour slowly over ham and cheese in pie plate. Bake at 325 til set about 30-45 min. Cut into 4 slices.

WEIGHT WATCHERS FROSTING



Weight Watchers Frosting image

Make and share this Weight Watchers Frosting recipe from Food.com.

Provided by brandi_dodson

Categories     Dessert

Time 5m

Yield 24 serving(s)

Number Of Ingredients 2

1 (8 ounce) container fat-free cool whip
1 (1 1/2 ounce) package fat free vanilla jello instant pudding mix (just the powder, not the recipe on the box)

Steps:

  • Add ingredients to bowl.
  • Mix with electric mixer.

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