Savoury Quinoa Tomato CrÊpe Dosa Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SIMPLE SAVORY QUINOA



Simple Savory Quinoa image

A savory side dish, tasty yet simple, with carrots, celery, onions and quinoa. I always cut my veggies really small, more like mincing because I don't like chunky veggies. It is always optional to cut this small. This would probably taste great with rice as well.

Provided by jwyant89

Categories     Side Dish     Grain Side Dish Recipes

Time 45m

Yield 3

Number Of Ingredients 11

2 tablespoons olive oil
1 stalk celery, finely chopped
2 carrots, sliced
1 small onion, minced
1 clove garlic, minced
1 cup vegetable stock
½ cup uncooked quinoa, rinsed
¼ teaspoon dried basil
1 teaspoon ground turmeric
1 teaspoon lime juice
salt to taste

Steps:

  • Heat the olive oil in a saucepan over medium heat. Stir in the celery, carrots, onion, and garlic. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the vegetable stock, quinoa, basil, and turmeric. Bring to a simmer, then reduce heat to low, cover, and simmer 25 to 30 minutes until the quinoa is tender and has absorbed the liquid. Once done, stir in the lime juice, and season to taste with salt to serve.

Nutrition Facts : Calories 226.7 calories, Carbohydrate 27.3 g, Fat 11.1 g, Fiber 4.2 g, Protein 5.2 g, SaturatedFat 1.5 g, Sodium 195.1 mg, Sugar 4.2 g

QUINOA WITH CHICKPEAS AND TOMATOES



Quinoa with Chickpeas and Tomatoes image

This delicious recipe was presented to me by a vegan friend. The lime juice gives the quinoa a fresh flavor that can't be beat!

Provided by sarahhouston

Categories     Side Dish     Grain Side Dish Recipes

Time 40m

Yield 6

Number Of Ingredients 11

1 cup quinoa
⅛ teaspoon salt
1 ¾ cups water
1 cup canned garbanzo beans (chickpeas), drained
1 tomato, chopped
1 clove garlic, minced
3 tablespoons lime juice
4 teaspoons olive oil
½ teaspoon ground cumin
1 pinch salt and pepper to taste
½ teaspoon chopped fresh parsley

Steps:

  • Place the quinoa in a fine mesh strainer, and rinse under cold, running water until the water no longer foams. Bring the quinoa, salt, and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, 20 to 25 minutes.
  • Once done, stir in the garbanzo beans, tomatoes, garlic, lime juice, and olive oil. Season with cumin, salt, and pepper. Sprinkle with chopped fresh parsley to serve.

Nutrition Facts : Calories 185.4 calories, Carbohydrate 28.8 g, Fat 5.4 g, Fiber 4.5 g, Protein 6 g, SaturatedFat 0.5 g, Sodium 175.9 mg, Sugar 0.8 g

SAVOURY QUINOA TOMATO CRÊPE (DOSA)



SAVOURY QUINOA TOMATO CRÊPE (DOSA) image

Categories     Bread     Brunch     Low Fat     Vegetarian     Quick & Easy     Low Cal     High Fiber     Low/No Sugar     Healthy

Yield 12 Crepes

Number Of Ingredients 13

1 1/4 Cup - Quinoa (Whole Grain)
1 - Roma Tomato
1/2 inch - Fresh Ginger
10 - Curry leaves
1 - Green chilly (optional)
1/2 Cup - Cream of wheat / Rava
1/2 Cup - Finely chopped Onions
1/4 Cup - Finely chopped Cilantro
1/4 Tsp - Cumin powder
1/8 Tsp - Baking soda(optional)
Salt
Oil or Ghee or Cooking oil spray
Water

Steps:

  • Soak the quinoa in water for minimum 2 hrs. Add some oil to a pan and add the chopped onions and saute until they are golden brown. Remove from heat and keep it aside. Add the quinoa, ginger, tomatoes, green chilly, curry leaves and water and grind it to a smooth paste. The consistency of the batter should be same as dosa batter. Transfer it to a bowl. Add rava, cilantro, sauteed onions, baking soda, jeera powder and salt to taste. Heat a non stick griddle or tawa. Gently pour this batter onto the center of the pan - just as you would for a pancake - till the ladle is empty. Using very little pressure, swirl the ladle in concentric circles, to spread out the batter (see the photo above) As soon as you have finished spreading the batter out on the pan, dip the basting brush in cooking oil or ghee and drizzle it all over the surface of the dosa and also around its edges. You can use an oil spray to avoid too much grease. When the upper surface begins to look cooked (it will no longer look soft or runny), flip the Dosa. By this time, ideally, the surface that was underneath should be light golden in color. Allow to cook for 1 minute after flipping.

More about "savoury quinoa tomato crÊpe dosa recipes"

QUINOA DOSAI | SAVORY QUINOA CREPES - MY COOKING …
quinoa-dosai-savory-quinoa-crepes-my-cooking image
2016-04-20 There are several recipes that have only quinoa and urad dal in the dosa. Since this is the first time, I am trying to make dosa with quinoa; I …
From mycookingjourney.com
Cuisine South Indian
Total Time 18 hrs 40 mins
Category Breakfast
Calories 68 per serving
  • Wash and soak the quinoa, both the rice, urad dal and methi seeds together in enough water for about 6 hours. Overnight would work as well. Make sure to clean the quinoa well as it has a layer of coating on it that could make it bitter.
  • Grind the ingredients in a wet grinder until very smooth. You could grind it in blender as well in batches.
  • Transfer the batter to a large container (that can hold the batter when it doubles). Add salt needed and mix well using your hands. My mother always says that using the hands to mix the batter helps in fermenting the batter.
  • Depending on how warm the place is where you live, it could take anywhere from 8 to 24 hours to ferment.


QUINOA DOSA || SAVORY QUINOA CREPES || (GLUTEN FREE, VEGAN)
quinoa-dosa-savory-quinoa-crepes-gluten-free-vegan image
2018-03-11 Blend the soaked quinoa with about ½ of the soaked water till creamy and you get a very fine consistency. Add the nutritional yeast if adding …
From cook2nourish.com
Reviews 1
Servings 2-3
Cuisine Fusion
Category Main Course


ONE-POT ITALIAN QUINOA WITH TOMATOES & BASIL - SIMPLY …
one-pot-italian-quinoa-with-tomatoes-basil-simply image
2018-02-08 Heat oil in a saucepan over medium heat. Add garlic, shallots and italian seasoning and sauté until fragrant, about 2 minutes. To the saucepan, add quinoa and tomatoes. Stir continuously for 15 – 30 seconds. Add liquids, …
From simplyquinoa.com


CRISPY THIN QUINOA DOSA | LOW CARB RECIPE - MINISTRY OF …
crispy-thin-quinoa-dosa-low-carb-recipe-ministry-of image
2020-06-16 Drain out the water and then soak with 3 cups of water for 4 hours. Drain out all the water. Add to a blender and blend with water. The dosa batter consistency will be like pancake batter. Add salt and mix well. Allow to rest for …
From ministryofcurry.com


TOMATO CHUTNEY FOR DOSA • SIMPLE SUMPTUOUS COOKING
tomato-chutney-for-dosa-simple-sumptuous-cooking image
2020-06-26 Add the small piece of ginger, chopped tomatoes and continue to saute for a minute. ¼ inch ginger, 3 Tomatoes or 1 can tomatoes. After the tomatoes appear softened, add salt, red chili, and turmeric powder. Saute for …
From mrishtanna.com


QUINOA DOSA RECIPE - PEPPER BOWL
quinoa-dosa-recipe-pepper-bowl image
2013-11-12 Heat griddle or dosa pan over medium heat. And spread evenly ⅓ cup of batter on to the pan in a circular motion. Drizzle a teaspoon of vegetable oil to the dosa. Cook until it becomes golden brown on the edges. Then flip to …
From pepperbowl.com


GARLIC MUSHROOM QUINOA - DAMN DELICIOUS
garlic-mushroom-quinoa-damn-delicious image
2014-05-03 Directions: In a large saucepan of 2 cups water, cook quinoa according to package instructions; set aside. Heat olive oil in a large skillet over medium high heat. Add mushrooms, garlic and thyme, and cook, stirring …
From damndelicious.net


20 SWEET AND SAVORY QUINOA RECIPES - THIS GAL COOKS
20-sweet-and-savory-quinoa-recipes-this-gal-cooks image
2014-03-28 Curried Fried Quinoa by Diethood. Dulce de Leche Quinoa Breakfast Cereal by Ask Chef Dennis. Quinoa Breakfast Bake by Tried and Tasty. Southwestern Quinoa Salad with Lemon Garlic Shrimp by The Healthy …
From thisgalcooks.com


SAVORY TOMATO AND RICE CREPES (INSTANT TOMATO DOSA)
2015-03-05 instant dosa instant dosa recipe with rice flour and rava tomato dosa. Print. Indira. Adzuki Beans and Pumpkin coconut curry (Matanga Erisheri) Around the World #1: Gambas al Pil Pil (Sizzling shrimp with garlic) Leave a comment. Schnippelboy says: July 26, 2015 at 1:27 pm. Die Reis Crepe sehen verlockend aus. Reply. Sandhya says: March 25, 2015 at 6:29 pm. …
From cook2nourish.com


INSTANT QUINOA DOSA & TOMATO CHUTNEY (DIABETIC FRIENDLY
Instant Quinoa Dosa with Tomato Chutney (Diabetic friendly) | Protein packed Quinoa Oats and Lentil Dosa. Spicy & Tangy Tomato Chutney for Idli, Dosa or any ...
From youtube.com


GREEN ADAI DOSA WITH BROWN RICE AND QUINOA
2021-01-19 Once spread, drizzle some oil over it, cover with a lid and cook for a minute or so. Keep an eye as the bottom could burn in no time! As soon as the top of the adai is dry, using a flat ladle or pancake turner, flip to cook the other side. When both the sides are cooked and light brown, remove and serve hot!
From curryandvanilla.com


QUINOA TOMATO DOSA / SAVORY QUINOA TOMATO CRêPE
Oct 25, 2013 - Shema George blogs about her favorite & trusted recipes that are healthy & delicious. Indian, American, Italian, Mediterranean, Mexican recipes. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in . Sign up. Explore. Food …
From pinterest.com


SAVOURY QUINOA CREPES/DOSA | TREATS:SWEET&SAVOURY
Grind the soaked Quinoa with little water in grinder along with baby spinach green chilles and ginger.Batter consistency should be just like the any other pancake or dosa batter. Pour the batter in a bowl. Add in 1/2 cup greek yoghurt and remaining 1 tb spoon EVOO.
From treatssweetandsavoury.blogspot.com


SAVORY BUCKWHEAT CREPES - HOW TO MAKE DINNER
2019-04-10 Dump all of the ingredients into a bowl and whisk lightly until combined. Brush the pan lightly with vegetable oil using a brush or a piece of paper towel. Use a ladle or a measuring jug to pour each crepe into the pan, while swirling the pan to create a thin layer of batter on the bottom of the pan.
From howtomakedinner.com


HEALTHY BROWN RICE AND QUINOA DOSA - CURRYANDVANILLA
2018-10-28 Reduce the heat to medium high and pour one ladle of dosa batter in the center of the pan. Start spreading from the center to the edges, making circular motion to form a thin crepe like dosa. Drizzle a few drops of oil all around the dosa …
From curryandvanilla.com


HEALTHY QUINOA OATS DOSA • SIMPLE SUMPTUOUS COOKING
2017-06-29 Add more water if it appears very dry. Place a cast iron tawa or skillet on medium heat and spread a thin layer of oil on the surface. As the skillet heats up, pour a big spoon of batter and spread it thin making a full circle and cover the lid. After about 30 - 40 seconds, spread a few drops of oil and flip the dosa.
From mrishtanna.com


QUINOA TOMATO DOSA / SAVORY QUINOA TOMATO CRêPE
Jan 25, 2013 - Shema George blogs about her favorite & trusted recipes that are healthy & delicious. Indian, American, Italian, Mediterranean, Mexican recipes. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in . Sign up. Explore. Food …
From pinterest.com


QUINOA DOSA RECIPE | HEALTHY VEGAN CREPE | RECIPE | VEGAN …
Jul 27, 2020 - Quinoa Oats dosa is a healthy South Indian vegan crepe/pancake recipe! This tasty instant snack/breakfast requires no fermentation or rice. Jul 27, 2020 - Quinoa Oats dosa is a healthy South Indian vegan crepe/pancake recipe! This tasty instant snack/breakfast requires no fermentation or rice. Pinterest. Today. Explore. When the auto-complete results are …
From pinterest.com.au


QUINOA DOSA/CREPES & MINI UTHAPAMS/SAVORY BABY PAN-CAKES
2015-03-21 1. Take the batter and dilute it to the crepe or dosa pouring consistency. 2. Heat the heavy bottom griddle. Grease it lightly with spoon. 3. Pour the quinoa batter on hot griddle and spread with the ladle gently in circular motion. 4. Cook on medium flame for 3 odd minutes till it is golden at the bottom. Flip it with flat spatula and cook the ...
From simplyvegetarian777.com


QUINOA DOSA RECIPE | HEALTHY VEGAN CREPE – COOKILICIOUS
2021-09-28 Why make this. Whether it's for breakfast, as a coffee-time or tea-time snack, or dinner at midnight, the ubiquitous dosa is always a preferred option.. When kids come back from school or from play and are hungry, dosa comes to the rescue.
From cookilicious.com


SAVORY MOONG DAL RICE CREPES (DOSA OR CHEELA) - MINIMALIST BAKER
2020-04-24 Cook for 2-3 minutes or until the edges start to lift away from the pan and the underside is slightly golden brown. Then flip and cook for 1-2 minutes more. Remove from pan. Repeat until all of the batter is used up — about 12 crepes as the recipe is written. Serve immediately alongside other Indian-inspired dishes.
From minimalistbaker.com


QUINOA SPINACH DOSA / SAVORY CREPE - YOUTUBE
Hello Friends, Welcome to Healthy Indian Twist! Today’s recipe is healthy Quinoa Urad Dal Dosa. It is healthy and packed with iron and other nutrition. Pleas...
From youtube.com


20 EASY SAVORY CREPE RECIPES - TOP RECIPES - TOP TEEN RECIPES
2022-05-30 To make this dish, cook the shrimp and scallops in butter, then finish in a sauce made of butter, white wine, mushrooms, and cheese. Make the crepes, assemble with the filling, and serve with the reserved sauce. 11. Vegan Savory Crepes. Many savory crepe recipes call for ham, cheese, eggs, and other animal products.
From topteenrecipes.com


DOSA (SOUTH INDIAN CREPES) - THE DARING GOURMET
2021-12-03 Dosa Recipe. Let’s get started! Wash and rinse the rice and daal. Place the rinsed rice, daal and fenugreek seeds in a large bowl and cover several inches with non-chlorinated water. Cover and soak overnight. Drain but do not discard the soaking water. Place the drained rice, daal and fenugreek in a high speed blender.
From daringgourmet.com


SAVORY DOSA RECIPE (SOUTH INDIAN PANCAKES) - FOOD NEWS
Wash the 4 dals well and soak them in a large bowl in plenty of water, along with the red chillies for 3 hours. Wash the rice and soak in water for 3 hours. After 3 hours, drain the dal and grind to a slightly coarse paste along with soaked red chillies and curry leaves. Use up to 1/4 cup water if required. Mar 22, 2019 - oil-free healthy dosa ...
From foodnewsnews.com


QUINOA ATTU / DOSA / SAVORY CREPE | MY AKSHAYAPATRA
Quinoa Dosa, Quinoa Crepe, Quinoa Savory Crepe, Savory Crepe, Quinoa Attu. Apr. 12. Quinoa Attu / Dosa / Savory Crepe. Ingredients Quinoa - 1 cup Urad Dal (white) - 1/2 cup, also known as Vigna mungo/Black gram/Black lentil Fenugreek seeds - 1/s tsp Salt lil Oil as needed ...
From myakshayapatra.blogspot.com


20 BEST INDIAN QUINOA RECIPES TO TRY TONIGHT - INSANELY GOOD
2022-08-18 9. Curd Quinoa. This is a quinoa dish from southern India that has curd (similar to yogurt) along with Indian spices like ginger. This is an easy and healthy dish that is perfect for the whole family. This is traditionally made with rice but quinoa is a lot more nutritious.
From insanelygoodrecipes.com


QUINOA DOSA – OH TASTE N SEE…..
2011-04-22 1/2 cup urad dal. 1 tsp methi seeds. pinch of salt. Method: Soak all the ingredients for about 4 hours or upto 6 hours. Drain the soaked water and grind it together to form a fine paste. Add salt and allow to ferment for 6 to 8 hours. When the batter has risen, mix with a ladle and pour onto a medium heat griddle to form dosas.
From ohtastensee.com


QUINOA MYSORE MASALA DOSA ~ A TO Z INDIAN BREAKFAST DISHES
2020-07-26 Reduce the heat and drizzle oil over it. When the top gets cooked, flip to the other side, cook for few seconds. Now again flip it back. Next, apply around 1/2 teaspoon of Red chutney over the dosa. Take a spoon of potato masala and spread it over half of the dosa. Cover with the masala from the other side of the dosa.
From spicingyourlife.com


SPROUTED MOONG AND QUINOA DOSA/INDIAN CREPES - FOOD-TRAILS
2020-02-10 Instructions. Wash nicely Quinoa and soak it for at least 2-3 hrs. When ready to make batter drain water, add quinoa, sprouts, ginger, chilies, cumin, salt and cilantro leaves in blender and grind to a smooth fine paste. Add about 1/2 cup water. Please note batter should not be very thick or very flowing.
From foodtrails25.com


CRISPY AND HEALTHY QUINOA DOSA - COOKING CARNIVAL
2021-07-29 Step by step process. Wash quinoa 3 to 4 times with water very well. Drain all the water and keep it aside. (image 1 and 2) Now take all the lentils and methi seeds in a bowl and wash them 2 to 3 times with water. (image 3 to 7) Tips – 1. Make sure to wash quinoa very well to get rid of excess bitterness. 2.
From cookingcarnival.com


38 EASY AND SAVORY QUINOA RECIPES - HOW TO COOK QUINOA
2020-03-30 From White Bean Kale Quinoa Soup and Asian Quinoa Meatballs, to Pumpkin Quinoa Parmesan Fritters and Quinoa Fried Rice, to Lentil Quinoa Bowl and Quinoa and Black Bean Tacos, there’s bound to be ...
From parade.com


QUINOA DOSA RECIPE – MY ROI LIST
2022-05-27 Heat griddle or dosa pan over medium heat. And spread evenly ⅓ cup of batter on to the pan in a circular motion. Drizzle a tsp of vegetable oil to the dosa. Cook until it becomes golden brown on the edges. Then flip to the other side and cook for about 2 min in low heat. Now the super crisp Quinoa dosa is ready.
From myroilist.com


SWEET OR SAVORY QUINOA CREPES (GLUTEN FREE) - BOB'S RED MILL BLOG
2013-03-30 Combine the flour, sugar or spice blend, salt, milk, eggs, and butter in a blender. Mix until smooth and mixture starts to get bubbly. Let batter sit for at least 30 minutes and up to overnight in the refrigerator. When ready to make crepes, heat a nonstick skillet over medium heat. Add the cooked quinoa to the batter and stir to incorporate.
From bobsredmill.com


QUINOA DOSA RECIPE (FERMENTED CREPE)
2019-02-01 Tasty and Delicious King Cake Truffles - Mei 22, 2020 DESSERT Dapatkan link; Facebook; Twitter; Pinterest; Email; Aplikasi Lainnya
From sukapedas4.blogspot.com


QUINOA DOSA - MY TASTY CURRY
2021-11-18 Heat a nonstick griddle on low heat. Sprinkle some water and wipe it with either a kitchen towel or a paper napkin. Pour about 1 ladle full of batter and spread it into a thin dosa using the back of the ladle. Increase the heat to medium, once the bottom starts to turn golden brown apply some ghee on the sides and top.
From mytastycurry.com


NO RICE QUINOA DOSA
2021-12-08 Grind with the soaked water to a smooth paste. Mix salt, turmeric, asafoetida (if using) well. Ferment for 1-2 hours on counter top. Transfer to a bowl and keep it covered in a refrigerator overnight. One hour before making the dosa, bring the bowl to room temperature and mix the batter well with a ladle.
From sizzlingtastebuds.com


QUINOA OATS DOSA - MYCURRYVEDA
QUINOA OATS DOSA. A quick, easy and no-ferment dosa made with quinoa, oats and lentils makes a perfect dish for any meal of the day. Prep Time 15 mins. Cook Time 30 mins. 5 hrs. Total Time 5 hrs 45 mins. Course: Breads, Breakfast, Dinner, Lunch box recipes. Cuisine: Indian, South Indian. Keyword: Dosa, Gluten free, plant based, vegan.
From mycurryveda.com


SAVORY CHICKPEA PANCAKES WITH TOMATOES - SIMPLY QUINOA
2016-08-04 Fold in quinoa. Allow batter to rest for at least 30 minutes. Heat a skillet over medium low heat. Give the batter a stir and add a touch more water if needed (you want it to thinner than a pancake batter; more like a crepe). Spay the skillet with cooking spray, then scoop 1/3 cup of batter onto the hot pan.
From simplyquinoa.com


TOMATO DOSA (TOMATO CREPE) ~ MALPATS KITCHEN
Ripe tomatoes - 5-6, medium sized Cooking oil to make the dosas To add in the batter Jeera - 1 tsp Very very finely chopped pearl onions - 10 Chopped and cleaned fresh coriander leaves - a handful Recipe Cuisine: South Indian; Category: Breakfast/Tiffin Variety Prep time: 20 minutes; Fermenting time: 6-7 hours
From malpatskitchen.com


RECIPE- TASTY AND EASY TO MAKE QUINOA DOSA - LIFEBERRYS.COM
2022-04-27 Ingredients 1 cup quinoa 1/2 cup urad dal 1/2 cup oats 1/3 cup chana dal 2 tbsp flax seed powder 1/2 tsp fenugreek seeds salt. Method - Rinse quinoa, chana dal, urad dal, fenugreek seeds, and oats under running water for 2 minutes or till the water runs clear.
From lifeberrys.com


QUINOA DOSA (SOUTH INDIAN CREPE) - TASTY KITCHEN
Soak quinoa, rice, fenugreek seeds, and skinless black gram for 6 hours. Grind soaked mixture into a fine batter with the water. Transfer to mixing bowl. Add salt and mix well. Cover with a lid and allow it to sit on the kitchen counter for at least 6 hours or until fermented. Heat a pan over medium flame. Pour a quarter cup of batter over the ...
From tastykitchen.com


INSTANT QUINOA DOSA RECIPE WITHOUT RICE | NO FERMENTATION
Step By Step Recipe. Wash Quinoa, fenugreek seeds, and all three lentils. Soak these overnight or for 3 to 4 hours. Drain the water in which they are soaked and grind into a fine paste. Add asafoetida while grinding only. While grinding, add 1 tablespoon water at a time. This helps in making the batter fluffy.
From samirasrecipe.com


Related Search