Scallops Cacciatore Recipes
SCALLOPS CACCIATORE
Make and share this Scallops Cacciatore recipe from Food.com.
Provided by Wendy0
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a 1.5-2 qt casserole, combine onion and oil.
- Cover and microwave on high 3 minutes, stirring once.
- Add remainder and microwave 6 minutes or until scallops are tender and cooked.
Nutrition Facts : Calories 286.3, Fat 14.8, SaturatedFat 2, Cholesterol 37.5, Sodium 1218.5, Carbohydrate 15.3, Fiber 2.8, Sugar 6.8, Protein 21.3
SCALLOPS PROVENCAL
Steps:
- If you're using bay scallops, keep them whole. If you're using sea scallops, cut each 1 in half horizontally. Sprinkle with salt and pepper, toss with flour, and shake off the excess.
- In a very large saute pan, heat 2 tablespoons of the butter over high heat until sizzling and add the scallops in 1 layer. Lower the heat to medium and allow the scallops to brown lightly on 1 side without moving them, then turn and brown lightly on the other side. This should take 3 to 4 minutes, total. Melt the rest of the butter in the pan with the scallops, then add the shallots, garlic, and parsley and saute for 2 more minutes, tossing the seasonings with the scallops. Add the wine, cook for 1 minute, and taste for seasoning. Serve hot with a squeeze of lemon juice.
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