Scandinavian Baked Halibut Recipes

KELLI'S BAKED HALIBUT

Kelli's Baked Halibut image

A wonderful recipe my mother used to use when I was a kid. A crunchy on the outside, moist on the inside recipe. Also works great for ling cod, snapper, or other white fish. Enjoy your halibut with what my sisters and I used to call 'pink sauce' (Miracle Whip and ketchup mixed together), a fresh spinach salad and toasted French bread.

Provided by VILLANOVABABY

Categories Main Dish Recipes Seafood Main Dish Recipes Halibut

Time 40m

Yield 4

Number Of Ingredients 7

Ingredients

1 pound halibut fillets
¾ cup all-purpose flour
½ cup low-fat creamy salad dressing (e.g. Miracle Whip™)
1 ½ cups crushed saltine crackers
garlic salt to taste
ground black pepper to taste
1 pinch seasoning salt

Steps:

Preheat the oven to 375 degrees F (190 degrees C). Rinse fish fillets with water, and pat dry with paper towels.
In a shallow bowl, mix together the cracker crumbs, garlic salt, pepper and seasoning salt. Set aside. Coat the fish fillets with flour, shaking off the excess, and place in a baking dish. Coat the tops of the fillets with salad dressing, then press on a layer of seasoned cracker crumbs. Flip over, and repeat on the other side.
Bake for 25 minutes in the preheated oven, until fish is white and flakes easily with a fork.

Nutrition Facts : Calories 483.9 calories, Carbohydrate 41.3 g, Cholesterol 60.6 mg, Fat 24.9 g, Fiber 1.5 g, Protein 21.4 g, SaturatedFat 4.1 g, Sodium 773.5 mg, Sugar 3.3 g

BAKED HALIBUT WITH CRISPY PANKO

Baked Halibut with Crispy Panko image

This fish will just melt in your mouth! I like to serve over a quinoa-kale salad. Also, please don't use regular bread crumbs as they are too dense.

Provided by Lindsey

Categories Main Dish Recipes Seafood Main Dish Recipes Halibut

Time 30m

Yield 2

Number Of Ingredients 7

Ingredients

½ cup panko bread crumbs
1 ½ tablespoons butter, melted
¼ cup chicken stock, or as needed
2 (8 ounce) fillets halibut
1 teaspoon lemon juice
salt and ground black pepper to taste
1 tablespoon Dijon mustard

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Stir panko bread crumbs and melted butter together in a bowl until evenly coated.
Pour enough chicken stock into an oven-proof skillet to cover bottom; arrange halibut fillets in skillet. Drizzle lemon juice over fillets; season with salt and pepper. Spread a think layer of Dijon mustard over each fillet; press bread crumb mixture over mustard layer.
Place skillet in the preheated oven and cook until fillets flake easily with a fork and topping is browned, about 20 minutes.

Nutrition Facts : Calories 404 calories, Carbohydrate 20.7 g, Cholesterol 106.1 mg, Fat 13.7 g, Protein 50.8 g, SaturatedFat 5.7 g, Sodium 591.2 mg, Sugar 0.1 g

BAKED HALIBUT

Baked Halibut image

I got this easy baked halibut recipe from Sandy Schroth of the Puffin Bed & Breakfast in Gustavus, Alaska. -Edward Mahnke, Houston, Texas

Provided by Taste of Home

Categories Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 8

Ingredients

3 pounds halibut steaks (1 inch thick)
1 cup sour cream
1/2 cup grated Parmesan cheese
1/4 cup butter, softened
1/2 teaspoon dill weed
1/2 teaspoon salt
1/4 teaspoon pepper
Paprika

Steps:

Preheat oven to 375°. Place halibut in a greased 13x9-in. baking dish. Combine sour cream, cheese, butter, dill, salt and pepper; spoon over halibut. , Cover and bake for 20 minutes. Uncover; sprinkle with paprika. Bake until fish just beings to flake easily with a fork, 10-15 minutes.

Nutrition Facts : Calories 378 calories, Fat 20g fat (11g saturated fat), Cholesterol 146mg cholesterol, Sodium 545mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 45g protein.

BAKED HALIBUT

Baked Halibut image

Provided by Food Network

Time 15m

Yield 2 servings

Number Of Ingredients 4

Ingredients

1 pound fresh halibut
1 fresh lemon
2 tablespoons olive oil
1 tablespoon paprika

Steps:

Cut the fish into 8-ounce pieces or two pieces per pound. Marinate in lemon in glass baking dish for 20-30 minutes. Drizzle olive oil and sprinkle paprika over all. Bake 10-15 minutes at 450 degrees F.

SCANDINAVIAN BAKED HALIBUT

Scandinavian Baked Halibut image

I haven't tried this yet, but it looks good. I would use unsalted butter in place of the margarine and also add some minced garlic. The prep info has a way to boil potatoes that I have never tried before, sounds interesting. Found in an Oxmoor Cookbook. Posted for ZWT 2010.

Provided by Scoutie

Categories Scandinavian

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

12 small round red potatoes (about 1 pound)
1/4 cup all-purpose flour
1/4 teaspoon salt
1/4 teaspoon pepper
1 (16 ounce) halibut steak (1 inch thick)
vegetable oil cooking spray
1 teaspoon vegetable oil
16 cherry tomatoes
1/4 cup dry white wine
1/4 cup chopped fresh dill
2 tablespoons reduced-calorie margarine, melted
8 lemon wedges

Steps:

Cut each potato in half, and place in a large ovenproof skillet; add water to depth of 1 inch.
Bring to a boil; cover, reduce heat, and simmer 8 to 10 minutes or until potato is tender. Drain and set aside.
Combine flour, salt, and pepper; sprinkle evenly on both sides of fish.
Coat skillet with cooking spray; add oil and place over high heat until hot. Add fish; cook 2 minutes on each side.
Remove skillet from heat; add potato, tomatoes, and wine and sprinkle with dill.
Bake, uncovered, at 425° for 8 minutes or until fish flakes easily when tested with a fork.
Remove from oven, and drizzle with margarine or butter, if using that.
To serve, cut fish into 4 pieces. Serve with lemon wedges.

Nutrition Facts : Calories 746.8, Fat 26.7, SaturatedFat 9.4, Cholesterol 77.7, Sodium 311.2, Carbohydrate 93.3, Fiber 11.1, Sugar 7, Protein 32.2

BAKED OREGANO HALIBUT

Baked Oregano Halibut image

Make and share this Baked Oregano Halibut recipe from Food.com.

Provided by Bergy

Categories Halibut

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

4 (6 ounce) halibut steaks
salt & pepper
2 tablespoons lemon juice
1/4 cup white wine (dry)
1 tablespoon olive oil (lite or virgin)
2 green onions, minced
3 cloves garlic, minced
1/2 teaspoon dried oregano (or a bit more, your taste)

Steps:

Season the halibut with salt& pepper, place in a single layer in a baking dish Whisk remaining ingredients together and pour over the halibut steaks.
Cover and bake in 400F oven for apprx 20 minutes or until done.

BAKED HALIBUT RECIPE BY TASTY

Baked Halibut Recipe by Tasty image

Tender and succulent, this baked halibut is the perfect centerpiece to any dinner. Serve with crisp salad or your favorite vegetables alongside!

Provided by Tasty

Categories Dinner

Time 35m

Yield 4 servings

Number Of Ingredients 5

Ingredients

1 ½ lb halibut fillet
3 tablespoons olive oil
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
1 lemon, thinly sliced

Steps:

Preheat the oven to 300°F (150°C).
On a cutting board, pat the halibut dry with paper towels. Drizzle the olive oil over the halibut, using your hands to rub it all over. Season the halibut with the salt and pepper.
Transfer the halibut to a 9 x 13-inch baking dish and arrange the lemon slices on top of the fish.
Bake until the halibut is just cooked through and easily flakes when nudged with a fork, 25-30 minutes.
Enjoy!

Nutrition Facts : Calories 201 calories, Carbohydrate 3 grams, Fat 11 grams, Fiber 0 grams, Protein 21 grams, Sugar 0 grams

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