Scd Gluten Free Beef And Broccoli Chinese Style Recipes
CHINESE BEEF AND BROCCOLI
Make and share this Chinese Beef and Broccoli recipe from Food.com.
Provided by lkadlec
Categories Vegetable
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Slice the steak against the grain into very thin slices.
- Combine the soy sauce, sherry, and cornstarch and pour this mixture over the steak.
- Marinate the meat for 15 minutes.
- While the meat is marinating, slice the broccoli at a diagonal and mince garlic and ginger.
- Heat a wok or large frying pan for 30 seconds, add oil, wait about 20 seconds, and add minced garlic and ginger root. Fry over high heat, stirring constantly for about 20 seconds more, then add the beef.
- Stir-fry, stirring constantly, for about 1 minute. Add broccoli and stir-fry for another 4 to 6 minutes, until the broccoli is cooked but still crisp and still dark green.
- Serve hot. This is low in carbohydrates.
SCD GLUTEN FREE BEEF AND BROCCOLI CHINESE STYLE
This is a gluten free recipe appropriate for us on the Specific Carbohydrate Diet. It comes from Raman Prasad's 'Recipes for the Specific Carbohydrate Diet.' Rice is illegal and for those family members not affected.
Provided by CathWithKids
Categories One Dish Meal
Time 1h
Yield 6 serves, 6 serving(s)
Number Of Ingredients 8
Steps:
- Cook rice.
- Steam broccoli for 10 minutes.
- Saute garlic for 3 minutes in half of the sesame oil, add beef, salt and pepper and stir for 20 minutes.
- Increase heat to high and add broccoli, continue stir frying for 2 minutes.
- Serve over rice.
- Place remaining sesame oil into pan and saute sesame seeds for up to 1 minute. Sprinkle this over the dishes and serve immediately.
Nutrition Facts : Calories 505.8, Fat 19.5, SaturatedFat 6.3, Cholesterol 18.2, Sodium 303.8, Carbohydrate 71.8, Fiber 9.8, Sugar 5.2, Protein 14.7
SCD GLUTEN FREE BEEF STROGANOFF
Make and share this Scd Gluten Free Beef Stroganoff recipe from Food.com.
Provided by CathWithKids
Categories Free Of...
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook Rice (for other family members).
- Brown Beef in olive oil.
- Add onions & saute
- simmer in tomato juice until tender
- Add mushrooms and simmer for five minutes
- Add spice & yogurt.
- Serve.
Nutrition Facts : Calories 595.5, Fat 21.3, SaturatedFat 9, Cholesterol 31.3, Sodium 497.3, Carbohydrate 87.8, Fiber 2.7, Sugar 7.6, Protein 12.1
SCD GLUTEN FREE ITALIAN BROCCOLI QUICHE
Make and share this Scd Gluten Free Italian Broccoli Quiche recipe from Food.com.
Provided by CathWithKids
Categories Free Of...
Time 50m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Cook onion in oil, add salt, and parsley.
- Cook broccoli.
- Stir 1/4 of yogurt into beaten eggs; then add balance of yogurt, stirring continuously. Add parmesan cheese.
- Add vegetables and then egg mix to quiche dish, sprinkle with bacon.
- Bake at 180 C (350 F) for about 30 minutes.
Nutrition Facts : Calories 276.7, Fat 15.5, SaturatedFat 5.6, Cholesterol 264.3, Sodium 546.8, Carbohydrate 17.9, Fiber 5.6, Sugar 6.5, Protein 19.5
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