Scd Gluten Free Butter Chicken Recipes

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SCD GLUTEN FREE BUTTER CHICKEN



Scd Gluten Free Butter Chicken image

This recipe was originally from http://happybelly.posterous.com/butter-chicken-a-la-gapsscd and is appropriate for us on the Specific Carbohydrate Diet. (Rice for family members not affected)

Provided by CathWithKids

Categories     Curries

Time 1h

Yield 6 serving(s)

Number Of Ingredients 17

3 chicken breasts, skinned and diced
1 tablespoon olive oil
1 onion, finely chopped
3 tablespoons butter
2 teaspoons minced garlic cloves
1/2 teaspoon dried ginger
1 teaspoon curry powder
2 teaspoons paprika
3/4 teaspoon ground coriander
1 teaspoon ground cumin
1/2 teaspoon turmeric
1/4 teaspoon garam masala
1 (400 g) can crushed tomatoes
3/4 cup water, 1/2 to 3/4 cup of water
1/2 teaspoon sea salt, celtic, to taste
1 cup yogurt
2 cups raw rice, cooked (illegal, for other family members)

Steps:

  • Cook rice.
  • Heat olive oit to brown chicken in batches and reserve.
  • Heat butter, cook onion until soft, add ginger and garlic and spices, continue cooking a couple of minutes.
  • Add tomatoes and salt. Then add chicken.
  • Add water until chicken is about covered and boil before simmering for 30 minutes.
  • Stir in yogurt immediately before serving.

Nutrition Facts : Calories 485, Fat 16.9, SaturatedFat 6.9, Cholesterol 67, Sodium 404.6, Carbohydrate 60.3, Fiber 3.9, Sugar 2.8, Protein 22.4

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