SCD GLUTEN FREE BEEF AND BROCCOLI CHINESE STYLE
This is a gluten free recipe appropriate for us on the Specific Carbohydrate Diet. It comes from Raman Prasad's 'Recipes for the Specific Carbohydrate Diet.' Rice is illegal and for those family members not affected.
Provided by CathWithKids
Categories One Dish Meal
Time 1h
Yield 6 serves, 6 serving(s)
Number Of Ingredients 8
Steps:
- Cook rice.
- Steam broccoli for 10 minutes.
- Saute garlic for 3 minutes in half of the sesame oil, add beef, salt and pepper and stir for 20 minutes.
- Increase heat to high and add broccoli, continue stir frying for 2 minutes.
- Serve over rice.
- Place remaining sesame oil into pan and saute sesame seeds for up to 1 minute. Sprinkle this over the dishes and serve immediately.
Nutrition Facts : Calories 505.8, Fat 19.5, SaturatedFat 6.3, Cholesterol 18.2, Sodium 303.8, Carbohydrate 71.8, Fiber 9.8, Sugar 5.2, Protein 14.7
SCD GLUTEN FREE CHICKEN PANCAKES
Make and share this Scd Gluten Free Chicken Pancakes recipe from Food.com.
Provided by CathWithKids
Categories Lunch/Snacks
Time 10m
Yield 12 pancakes, 6 serving(s)
Number Of Ingredients 4
Steps:
- Mix.
- Fry in pan as per pancakes.
Nutrition Facts : Calories 137.6, Fat 9.7, SaturatedFat 2.5, Cholesterol 279, Sodium 397.2, Carbohydrate 1.7, Fiber 0.6, Sugar 0.5, Protein 10.5
SCD GLUTEN FREE BEEF STROGANOFF
Make and share this Scd Gluten Free Beef Stroganoff recipe from Food.com.
Provided by CathWithKids
Categories Free Of...
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook Rice (for other family members).
- Brown Beef in olive oil.
- Add onions & saute
- simmer in tomato juice until tender
- Add mushrooms and simmer for five minutes
- Add spice & yogurt.
- Serve.
Nutrition Facts : Calories 595.5, Fat 21.3, SaturatedFat 9, Cholesterol 31.3, Sodium 497.3, Carbohydrate 87.8, Fiber 2.7, Sugar 7.6, Protein 12.1
SCD GLUTEN FREE CHEDDAR BISCUITS
Make and share this Scd Gluten Free Cheddar Biscuits recipe from Food.com.
Provided by CathWithKids
Categories Lunch/Snacks
Time 30m
Yield 24 biscuits, 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven 180 C (350 F).
- Stir dry ingredients in a bowl.
- Separately, whisk eggs, honey, butter and lemon juice together.
- Add the wet ingredients to the dry ingredients and mix well.
- Drop biscuits onto baking paper lined tray by the heaped tablespoonful - leave space around them as they will expand while cooking.
- Bake 15-20 minutes until cooked and browned.
Nutrition Facts : Calories 763.2, Fat 60.8, SaturatedFat 15.7, Cholesterol 174.6, Sodium 1154.8, Carbohydrate 41, Fiber 9.8, Sugar 26.5, Protein 23.6
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