Scd Gluten Free Italian Broccoli Quiche Recipes

DAIRY-FREE BROCCOLINI "CHEDDAR" QUICHE RECIPE BY TASTY

Steps:

• Preheat the oven to 350˚F (180˚C).
• Roll out the crust on a lightly floured surface to a 12-inch (25 cm) round about ⅛ inch (3 mm) thick. Gently transfer the crust to a 9-inch (22 cm) pie dish. Trim any excess dough around the edges. Fold the edges of dough back underneath itself, then crimp using an index finger knuckle on one hand and the thumb and index finger on the other hand.
• Place a piece of parchment paper in the center of the crust. Add the dried beans to the center and spread toward the sides of the crust - this will add weight to keep the crust from puffing up and hold up the walls while baking.
• Bake the crust for 15 minutes. Carefully remove the weights by lifting out the parchment paper, then bake for 5 minutes more, until the dough no longer looks raw. Remove from the oven and let cool.
• While the crust bakes, make the filling: Set the tofu in a fine-mesh strainer set over a bowl. Let drain for 10 minutes.
• In a large skillet, combine the water, broccolini, and ¼ teaspoon salt. Cover and steam over medium-high heat for 2-3 minutes, until the broccolini is bright green and tender. Remove the pan from the heat and set aside.
• Heat 2 teaspoons of olive oil in a medium pan over medium heat until just shimmering. Add the onion and ¼ teaspoon salt. Sauté for 3-4 minutes, until the onion is translucent. Remove the pan from the heat and set aside.
• Crumble the tofu into a blender. Add the chickpea flour, oat milk, coconut oil, turmeric, garlic powder, kala namak, remaining teaspoon of salt, the cornstarch, miso, and nutritional yeast. Blend on high speed for 60-90 seconds, until completely smooth, scraping down the sides as needed. Transfer the mixture to a medium bowl.
• Season the filling with the pepper. Set aside a few larger pieces of broccolini for topping, then fold the rest of the steamed broccolini and sautéed onions into the "egg" mixture.
• Pour the mixture into the prepared crust. Arrange the reserved broccolini on top.
• Cover the quiche with aluminum foil and bake for 35 minutes. Remove the foil and bake for another 10-15 minutes, until the quiche is set and no longer jiggling in the center and the crust is beginning to brown. Let cool for 30 minutes before slicing.
• Garnish the quiche with the chives, then slice and serve.
• Enjoy!

GLUTEN-FREE QUICHE LORRAINE

Steps:

• Heat oven to 425°F. In medium bowl, cut shortening into Bisquick mix, using pastry blender (or pulling 2 table knives through ingredients in opposite directions), until particles are size of small peas. Sprinkle with cold water, 1 tablespoon at a time, tossing with fork until all flour is moistened and pastry almost cleans side of bowl (1 to 2 teaspoons more water can be added if necessary).
• Gather pastry into a ball. In ungreased 9-inch quiche dish, press pastry evenly in bottom and up sides. Bake 12 to 14 minutes or until pastry just begins to brown and is set.
• Reduce oven temperature to 325°F. Sprinkle bacon, cheese and onion into crust. In medium bowl, beat eggs slightly; beat in remaining filling ingredients. Pour into crust.
• Bake 45 to 50 minutes or until knife inserted in center comes out clean. Cool 10 minutes before serving.

GLUTEN-FREE BROCCOLI HAM QUICHE

Steps:

• In food processor, place flour blend, xanthan gum and salt. Cover; process until combined. Add butter; pulse 3 to 5 times or until mixture looks like coarse crumbs.
• In 1-cup measuring cup, beat 1 egg yolk, cider vinegar and 3 tablespoons cold water with fork. With food processor running, quickly pour egg mixture through feed tube, and process a few seconds until dough begins to come together. (Add additional water if necessary.) Remove dough; shape into flattened disk.
• Heat oven to 450°F. On 12-inch square of cooking parchment paper lightly sprinkled with flour blend, roll dough into 11-inch circle. Carefully center ungreased 9-inch pie plate over circle. Turn crust and pie plate over to place crust into pie plate. Remove paper. Ease crust into pan, repairing any tears with wet fingers. Trim overhanging edge of pastry 1 inch from rim of pie plate. Fold and roll pastry under, even with plate; flute as desired. Do not prick. Line crust with double thickness of foil. Bake 8 minutes; remove foil. Bake 4 to 5 minutes longer or until pastry is set and dry. Reduce oven temperature to 325°F.
• For Filling, in medium bowl, beat eggs lightly with whisk or hand beater. Beat in half-and-half, salt and red pepper. Sprinkle broccoli, cheese, ham and onion in partially-baked crust. Pour egg mixture evenly over broccoli mixture. Bake 45 to 50 minutes or until knife inserted near center comes out clean. If necessary, cover edge of crust with foil to prevent overbrowning. Let stand 10 minutes before serving.

SCD GLUTEN FREE BEEF AND BROCCOLI CHINESE STYLE

Steps:

• Cook rice.
• Steam broccoli for 10 minutes.
• Saute garlic for 3 minutes in half of the sesame oil, add beef, salt and pepper and stir for 20 minutes.
• Increase heat to high and add broccoli, continue stir frying for 2 minutes.
• Serve over rice.
• Place remaining sesame oil into pan and saute sesame seeds for up to 1 minute. Sprinkle this over the dishes and serve immediately.

SCD GLUTEN FREE ITALIAN BROCCOLI QUICHE

Steps:

• Cook onion in oil, add salt, and parsley.
• Cook broccoli.
• Stir 1/4 of yogurt into beaten eggs; then add balance of yogurt, stirring continuously. Add parmesan cheese.
• Add vegetables and then egg mix to quiche dish, sprinkle with bacon.
• Bake at 180 C (350 F) for about 30 minutes.