Scentilentil Journey Recipes

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SCENTILENTIL JOURNEY



Scentilentil Journey image

Take a trip to India tonight! Adapted from Looneyspoons: Low-Fat Food Made Fun, this flavorful Vegan dish serves 4-6 as a one-pot meal or 6-8 as a side dish.

Provided by FLKeysJen

Categories     One Dish Meal

Time 40m

Yield 5 serving(s)

Number Of Ingredients 15

1 tablespoon olive oil
2 garlic cloves, minced
3 cups sliced mushrooms
1 1/2 cups chopped carrots
4 cups vegetable broth (can use chicken broth for non-vegan version)
1 cup uncooked long grain white rice
1 cup dried red lentils, soaked in water overnight and rinsed
1 tablespoon grated gingerroot
1 1/2 teaspoons ground coriander
1 1/2 teaspoons ground cumin
1 teaspoon ground turmeric
1/2 teaspoon salt
1/4 teaspoon black pepper
1 (6 ounce) package fresh Baby Spinach
1/2 cup chopped green onion

Steps:

  • In a large saucepan, heat olive oil over medium high heat. Add garlic, mushrooms and carrots. Cook for five minutes, stirring often, until vegetables are softened.
  • Add broth, rice, lentils, ginger root, coriander, cumin, turmeric, salt and pepper. Bring mixture to a boil. Reduce heat to low. Cover and simmer for 20 minutes, stirring occasionally.
  • Stir in spinach and green onions. Cover and simmer for 3-4 more minutes, or until rice and lentils are tender. Remove from heat and serve immediately.

Nutrition Facts : Calories 339.1, Fat 4, SaturatedFat 0.6, Sodium 295.7, Carbohydrate 61.2, Fiber 15.2, Sugar 3.9, Protein 15.7

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