Scoopy Salmon Salad Recipes

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SCOOPY SALMON SALAD



Scoopy Salmon Salad image

Provided by Cooking Channel

Time 10m

Yield 2 servings

Number Of Ingredients 9

2 tablespoons creamy Dijon mustard (recommended: Best Foods/Hellmann's Dijonnaise)
1 tablespoon fat-free cream cheese, room temperature
2 teaspoons lemon juice
Dash salt and freshly ground black pepper
6 ounces canned or poached boneless skinless pink salmon, drained and flaked if needed
1/2 cup quartered cherry or grape tomatoes
1/2 cup chopped cucumber
1/4 cup chopped red onion
1/2 tablespoon capers, drained

Steps:

  • Combine mustard, cream cheese, lemon juice, salt, and black pepper in a bowl. Thoroughly mix until smooth.
  • Add salmon and stir well. Add tomatoes, cucumber, red onion, and capers and toss lightly to mix.
  • Season with additional salt and black pepper, if desired. Dig in!

Nutrition Facts : Calories 136, Fat 2 grams, Sodium 745 milligrams, Carbohydrate 7 grams, Fiber 1 grams, Protein 20.5 grams, Sugar 3 grams

GLAZED SALMON SALAD



Glazed Salmon Salad image

Honey and smoked paprika lend delightful flavors and a bright color to this beautiful dish. It's special feeling, but quick enough for weeknights, too. -Elizabeth Dehart, West Jordan, Utah

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 4 servings.

Number Of Ingredients 16

4 salmon fillets (4 ounces each)
1 tablespoon olive oil
2 teaspoons smoked paprika
2 teaspoons honey
1 garlic clove, minced
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon crushed red pepper flakes
SALAD:
4 cups fresh baby spinach
1/2 cup shredded carrot
1/4 cup chopped red onion
1/4 cup olive oil
2 tablespoons cider vinegar
1-1/2 teaspoons finely chopped shallot
1 teaspoon Dijon mustard

Steps:

  • Place salmon in an 11x7-in. baking dish coated with cooking spray., In a small bowl, combine the oil, paprika, honey, garlic, salt, pepper and pepper flakes; brush over salmon. Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Cut salmon into 1-in. pieces., In a large bowl, combine the spinach, carrot and onion. Divide among four serving plates; top with salmon. In a small bowl, combine the oil, vinegar, shallot and mustard; drizzle over salads. Serve immediately.

Nutrition Facts : Calories 362 calories, Fat 28g fat (4g saturated fat), Cholesterol 57mg cholesterol, Sodium 417mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 21g protein.

QUICK AND EASY SALMON SALAD



Quick and Easy Salmon Salad image

A quick and easy salmon salad, full of flavor. Can be eaten as a side or spread over baguette slices and topped with fresh cucumber. Created and tested after reviewing all salmon salad recipes and reviews. Yum!

Provided by NomNomNomz

Categories     Salad     Seafood Salad Recipes     Salmon Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 6

3 stalks celery, finely chopped
1 (8 ounce) can skinless, boneless salmon, drained and flaked
⅓ small red onion, finely chopped
2 tablespoons mayonnaise
1 teaspoon chili powder
1 green onion, finely chopped

Steps:

  • Mix celery, salmon, red onion, mayonnaise, chili powder, and green onion together in a bowl.

Nutrition Facts : Calories 154.2 calories, Carbohydrate 2.3 g, Cholesterol 27.6 mg, Fat 9.8 g, Fiber 0.8 g, Protein 13.7 g, SaturatedFat 1.7 g, Sodium 275.2 mg, Sugar 0.9 g

SIMPLE SALMON SALAD



Simple Salmon Salad image

This salad couldn't be easier: just mix together, chill and serve!

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 8 servings.

Number Of Ingredients 9

2 cans (14-3/4 ounces each) salmon, drained and bones removed
2 celery ribs, sliced
1 large apple, peeled and chopped
5 green onions, sliced
1/2 cup mayonnaise
2 teaspoons snipped fresh dill or 3/4 teaspoon dill weed
3/4 teaspoon minced fresh basil or dash dried basil
1/4 teaspoon garlic salt
1/4 teaspoon minced fresh tarragon or dash dried tarragon

Steps:

  • Place salmon in a large bowl and flake. Add remaining ingredients; stir gently. Cover and refrigerate until ready to serve.

Nutrition Facts : Calories 276 calories, Fat 19g fat (3g saturated fat), Cholesterol 51mg cholesterol, Sodium 704mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 1g fiber), Protein 22g protein.

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