SOSATIES (SOUTH AFRICAN KEBABS)
Traditionally cubes of fat are skewered in between the pieces of meat to keep everything succulent but I have never done this. I usually thread pieces of onion cut more or less the size of the cube of meat and apricots on for a flavor dimension. If you choose to do only meat that's wonderful, too! These "kebabs" are usually served on rice with the marinade thickened to become gravy but can be enjoyed with any of your regular barbecue side dishes. The days that we were living in an apartment and did not have a barbecue facility I used to grill these in the oven with just as much success. Prep time does not include overnight marinating time.
Provided by Bokenpop aka Mad
Categories South African
Time 25m
Yield 12 sosaties
Number Of Ingredients 21
Steps:
- Mix meat, ginger and garlic together and add onion and apricots if you are using them.
- Heat butter and stir fry chopped onions until soft and golden.
- Add wine, water, vinegar, curry powder, cayenne pepper, black pepper, bay leaves and sugar.
- Bring to the boil and cook for 2 minutes.
- Remove from heat and leave to cool until warm.
- Blend in remaining ingredients and pour this over the meat.
- Coat meat well and refrigerate overnight.
- Thread meat, onion, meat, apricot so that each sosatie has 6 pieces of meat, 3 pieces of onion and 2 apricot halves on each.
- Barbecue over hot grill taking care not to burn and baste from time to time until done.
Nutrition Facts : Calories 985, Fat 95.3, SaturatedFat 38.7, Cholesterol 129.1, Sodium 330, Carbohydrate 19.3, Fiber 2.4, Sugar 13.5, Protein 12
SOSATIES
Sosaties are a classic part of a South African braai (BBQ) and for good reason - these marinated kebabs are delicious!
Provided by Caroline's Cooking
Categories Main Course
Time 20m
Number Of Ingredients 11
Steps:
- Finely chop the onion then soften it in a little oil in a small pan until it is becoming translucent but not browning.
- Add the garlic and ginger and cook a minute then add the vinegar, jam, curry powder, cumin and salt. Mix well then remove from heat and leave to cool.
- Dice the lamb into relatively large dice (around 1 1/2-2 inch/ 4-5cm dice), trimming excess fat or sinew. Mix the cooled marinade through the lamb then cover and leave a few hours or overnight, refrigerated.
- Soak the apricots in hot water to soften for around 15-20 minutes.
- Thread the meat onto skewers along with the soaked dried apricots and chunks of onion, putting one or other between each chunk of meat.
- Cook on a grill/bbq until the meat is cooked through then serve.
Nutrition Facts : Calories 214 kcal, Carbohydrate 28 g, Protein 17 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 45 mg, Sodium 201 mg, Fiber 3 g, Sugar 20 g, ServingSize 1 serving
SOUTH AFRICAN LAMB SOSATIES (KEBABS)
This is a traditional South African braai (bbq) dish that can also be prepared using venison or beef. This dish is best if meat and vegetables are allowed to marinate overnight before grilling.
Provided by BOEREWORS
Categories World Cuisine Recipes African
Time 9h
Yield 8
Number Of Ingredients 8
Steps:
- Make the sauce by mixing together the yogurt, curry powder, sugar and oil in a small bowl. Taste and adjust seasonings to your liking.
- Peel and cut the onion into 1 inch cubes. Thread skewers alternating lamb cubes, onion dried apricot halves. Place them into a large resealable bag and pour in the sauce. Make sure the kabobs are evenly well coated. Refrigerate and allow to marinate overnight or for at least 8 hours.
- Preheat grill to medium heat and lightly oil grate.
- Grill the kabobs over medium coals for 8 to 10 minutes on each side, or to your desired doneness.
Nutrition Facts : Calories 171.7 calories, Carbohydrate 31.9 g, Cholesterol 12.2 mg, Fat 3.3 g, Fiber 3.6 g, Protein 6.5 g, SaturatedFat 0.9 g, Sodium 35.2 mg, Sugar 27.3 g
CHICKEN SOSATIES (KEBOBS)
Steps:
- Saute the garlic and ginger in oil until soft (1 minute). Add the dry ingredients and stir for another 30 seconds; then add the remaining liquids. Bring to a boil and simmer for 5 minutes. Remove from the heat and let cool. Skewer the meat alternating with the apricots and onions (red peppers can be used for more color and flavor). Arrange the skewers in a deep dish and cover with the cooled marinade. Allow the dish to stand at least overnight or up to 3 days in the refrigerator. To serve: grill the skewers over high heat basting with the leftover marinade. The marinade can be used as a sauce if boiled again for 3 minutes. Serve the sosaties over rice and chopped fruit such as banana or mango.
More about "sosaties south african kebabs recipes"
SOSATIES (SOUTH AFRICAN KEBABS) - FOOD NETWORK
From foodnetwork.co.uk
Cuisine South-AfricanCategory Main-CourseServings 8
SOSATIES CAPE MALAY KEBABS - MARISSA'S RECIPES & IDEAS
From marissa.co
Cuisine South AfricanCategory MainsServings 4-6Total Time 20 mins
CAPE MALAY SOSATIES RECIPE | CRUSH MAGAZINE
From crushmag-online.com
CHICKEN SOSATIES - ROYCO® RECIPES
From royco.co.za
ANNY’S SOSATIES (KEBABS) | TASTY KITCHEN: A HAPPY RECIPE …
From tastykitchen.com
AFRICAN CUISINE: TOP 5 OF THE EASIEST SIBA MTONGANA RECIPES
From buzzsouthafrica.com
ANNY’S SOSATIES (KEBABS) | RECIPE | SOUTH AFRICAN RECIPES, AFRICAN …
From pinterest.ca
CHICKEN SOSATIES - SOUTH AFRICAN CHICKEN KABOBS - GAME DAY …
From lakegenevacountrymeats.com
THE BEST SOUTH AFRICAN SOSATIE RECIPE FOR BRAAI DAY! - BRIEFLY
From briefly.co.za
SOSATIE RECIPE (SOUTH AFRICAN STYLE KABOBS) - BILTONGBLOG.COM
From biltongblog.com
BEST SOSATIES (SOUTH AFRICAN-MALAY KEBABS) | FOOD TO LOVE
From foodtolove.co.nz
CAPE TOWN SOSATIES | COOKSTR.COM
From cookstr.com
LAMB SOSATIES REVISITED - AND A BBQ EVENT! - COOKSISTER | FOOD, …
From cooksister.com
SOSATIES OR SOUTH AFRICAN SHISH KEBABS RECIPE
From recipes.sparkpeople.com
SOUTH AFRICAN LAMB AND APRICOT SOSATIES BY FREDASHAFI_SPICEITUP
From thefeedfeed.com
140 BEST SOSATIES & KEBABS IDEAS | RECIPES, FOOD, COOKING
From pinterest.com
BEST SOSATIES (SOUTH AFRICAN-MALAY KEBABS) | RECIPE | SOUTH AFRICAN ...
From pinterest.co.uk
SOSATIES / KEBABS - FOOD LOVERS RECIPES
From foodloversrecipes.com
LAMB SOSATIES (KEBABS) WITH DRIED APRICOTS - FINE DINING LOVERS
From finedininglovers.com
SOSATIES (SOUTH AFRICAN KABOBS) - HEALTHYISH FOODS
From healthyishfoods.com
SOSATIES - BARBECUEBIBLE.COM
From barbecuebible.com
SOUTH AFRICAN 3 MEAT CURRY SOSATIES (KEBABS) - OZ BRAAI
From ozbraai.com.au
SOUTH AFRICAN SOSATIES - SPICEBREEZE
From spicebreeze.com
SOSATIES RECIPE (SOUTH AFRICAN CURRY-MARINATED LAMB AND APRICOT …
From whats4eats.com
CHICKEN SOSATIES - INA PAARMAN - PRODUCTS & RECIPES
From paarman.co.za
RECIPE FOR SOUTH AFRICAN BEEF AND APRICOT SOSATIES (KEBABS)
From globalnews.ca
30 GORGEOUS SOSATIES IDEAS | COOKING RECIPES, BRAAI RECIPES, SOUTH ...
From pinterest.ca
CHICKEN SOSATIES MARINATED WITH YOGHURT, GREAT TO ... - THE SOUTH …
From thesouthafrican.com
TRADITIONAL APRICOT SOSATIES | RECIPES | KARAN BEEF
From karanbeef.com
BEEF SOSATIES AND SOUTH AFRICAN WINE - CURIOUS CUISINIERE
From curiouscuisiniere.com
SOSATIES (SOUTH AFRICAN LAMB AND APRICOT KEBABS) RECIPE
From pinterest.com
HOW TO MAKE: CHICKEN KEBABS (SOSATIES) SOUTH AFRICAN STYLE
From youtube.com
DRIED APRICOT AND LAMB SOSATIES RECIPE - JENNA HOLST | FOOD & WINE
From foodandwine.com
BEEF OR CHICKEN KEBABS (SOSATIES) - FOOD & HOME MAGAZINE
From foodandhome.co.za
SOUTH AFRICAN SHISH KEBABS FROM PLANET BARBECUE BY STEVEN RAICHLEN
From app.ckbk.com
LAMB KEBABS (SOSATIES) - BIGOVEN
From bigoven.com
BEST SOSATIES (SOUTH AFRICAN-MALAY KEBABS) | RECIPE | SOUTH AFRICAN ...
From pinterest.co.uk
RED PEPPER BEEF SOSATIES MARINADED IN CHUTNEY AND ... - THE …
From thesouthafrican.com
MARINATED STEAK SOSATIES - BEEFTALKSA - BEEFTALK SOUTH AFRICA
From beeftalk.co.za
LAMB KEBABS (SOSATIES) RECIPE : SBS FOOD
From sbs.com.au
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love