Scrambled Egg Beaters Ww Recipes

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SCRAMBLED EGG BEATERS (WW)



Scrambled Egg Beaters (Ww) image

This was good and filling - the original recipe (Weight Watchers Magazine January 2009) used ham - I used some leftover chicken instead. This is about 3 WW points/serving.

Provided by ellie_

Categories     Breakfast

Time 10m

Yield 4 serving(s)

Number Of Ingredients 4

1 cup egg substitute (Egg Beaters)
1 1/2 cups spinach, chopped
1/2 cup part-skim ricotta cheese
1 cup cooked chicken (I used 1 chicken breast, see note in description)

Steps:

  • Whisk together ingredients in a bowl.
  • Spray skillet with Pam and heat of medium.
  • Pour egg mixture into skillet and cook, stirring until done.
  • Note: I also think this will work as an omelet, cooking until done and folding in half.

SPICY SCRAMBLED EGG BEATERS (WW)



Spicy Scrambled Egg Beaters (Ww) image

These delicious eggs are only 2 points if using egg beaters -- if using regular eggs they will be more points but still fairly low in points. I used 1/2 container of egg beaters along with some egg yolks I needed to use up. Recipe source: Hit the Spot (Weight Watchers cook book)

Provided by ellie_

Categories     Breakfast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

2 teaspoons canola oil
4 scallions, sliced
2 teaspoons ginger, minced
1/2 teaspoon cumin seed, ground
1/4 teaspoon salt
1/8 teaspoon cayenne
1 (16 ounce) container fat free egg substitute (egg beaters)
2 tomatoes, seeded and chopped
1/3 cup cilantro, chopped

Steps:

  • In a large skillet over medium heat heat the oil.
  • Stir in scallions and ginger, cook stirring for 2 minutes or until scallions are softened.
  • Stir in spices (cumin - cayenne) and cook stirring another minute or so.
  • Stir in eggbeaters and cook stirring for 2 more minutes.
  • Stir in tomatoes and cilantro and cook stirring for another 2 minutes or until eggs are done.

Nutrition Facts : Calories 94.7, Fat 2.5, SaturatedFat 0.2, Sodium 377.8, Carbohydrate 6.6, Fiber 1.3, Sugar 4.3, Protein 12.3

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