Scrambled Eggs With Asparagus Goat Cheese And Avocado Recipes

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AVOCADO SCRAMBLED EGGS



Avocado Scrambled Eggs image

Bacon and avocado blend nicely in these special eggs. They're easy and perfect for breakfast. But I'll also whip them up after an evening meeting or football game-or any time friends drop by for coffee. -Sundra Hauck, Bogalusa, Louisiana

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 10m

Yield 6 servings.

Number Of Ingredients 7

8 large eggs
1/2 cup 2% milk
1/2 teaspoon salt
1/4 teaspoon pepper
1 medium ripe avocado, peeled and cubed
2 tablespoons butter
6 bacon strips, cooked and crumbled

Steps:

  • In a bowl, beat eggs. Add milk, salt and pepper; stir in avocado. In a skillet over medium heat, melt butter. Add egg mixture; cook and stir gently until the eggs are completely set. Sprinkle with bacon.

Nutrition Facts : Calories 233 calories, Fat 19g fat (7g saturated fat), Cholesterol 302mg cholesterol, Sodium 434mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 12g protein.

SCRAMBLED EGGS WITH AVOCADO AND CHEESE



Scrambled Eggs With Avocado and Cheese image

A tasty little breakfast scamble. Can be eaten as is or as a filling for a breakfast tortilla/roll-up.

Provided by ratherbeswimmin

Categories     Breakfast

Time 20m

Yield 2 serving(s)

Number Of Ingredients 8

4 large eggs
1 tablespoon water
salt (to taste)
pepper (to taste)
2 teaspoons butter or 2 teaspoons margarine
1/2 cup grated cheddar cheese
1/2 avocado, diced
parsley, for garnish

Steps:

  • In a mixing bowl, whisk the eggs, water, salt, and pepper.
  • Let the butter melt in a large nonstick skillet over medium heat; Tilt pan around to coat the bottom of the skillet with melted butter.
  • When butter foams, pour in egg mixture all at once.
  • Let stand for 20 seconds.
  • Cook, stirring, until light and fluffy but not too dry.
  • Add in cheese and avocado; stir until blended and cheese is melted.
  • Garnish with parsley; serve hot.

Nutrition Facts : Calories 370.9, Fat 30, SaturatedFat 12.6, Cholesterol 411.7, Sodium 354.6, Carbohydrate 5.4, Fiber 3.4, Sugar 0.8, Protein 20.6

SCRAMBLED EGGS WITH ASPARAGUS, GOAT CHEESE, AND AVOCADO



Scrambled Eggs With Asparagus, Goat Cheese, and Avocado image

A light and healthy breakfast meal. You can modify this recipe in a myriad ways and add leftover veggies that you have from last night's meal rather than following this exact recipe!

Provided by mehndiart

Categories     Breakfast

Time 10m

Yield 1 cup, 2 serving(s)

Number Of Ingredients 11

2 eggs
2 egg whites
1 canola oil cooking spray
1 tablespoon heavy cream
3 stalks asparagus, chopped
2 mushrooms, chopped
1/4 cup onion, chopped
1/2 avocado, chopped
1 tablespoon goat cheese
1/4 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • Place nonstick skillet over high heat.
  • Beat together eggs and egg whites, adding salt and pepper to taste.
  • Add heavy cream.
  • Spray skillet with nonstick cooking spray when skillet is hot and pour in eggs all at once.
  • Pour asparagus and avocado over eggs, add mushroom and onion.
  • Scramble gently, then add goat cheese. Make to order!

Nutrition Facts : Calories 229.8, Fat 15.4, SaturatedFat 4.4, Cholesterol 221.8, Sodium 436.1, Carbohydrate 11.6, Fiber 5.7, Sugar 3.3, Protein 14

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