TANDOORI SPICED SEA BREAM
Simple to prep but with pretty special results, this Indian-inspired menu from MasterChef winner Dhruv Baker makes a romantic meal for two
Provided by Good Food team
Categories Dinner, Main course
Time 30m
Number Of Ingredients 10
Steps:
- Mix the tandoori butter ingredients, plus some seasoning, in a small food processor or with a hand-held blender until smooth. Scrape onto cling film, then use the cling film to help you roll it into a cylinder. Twist the ends to seal in the butter and chill until firm. The butter will last in the fridge for a week, or in the freezer for up to 3 months.
- Heat a heavy-based frying pan with a drizzle of oil until really hot. Season the fish, then place in the pan, skin-side down, and cook for 4-5 mins until crisp and almost cooked through. Carefully turn over, add a good tbsp of tandoori butter to the pan and spoon it over the fish as it melts. Serve straight away with the Crushed saffron potatoes and Green beans with coconut (recipes below), with any pan juices poured over.
Nutrition Facts : Calories 225 calories, Fat 13 grams fat, SaturatedFat 5 grams saturated fat, Protein 26 grams protein, Sodium 0.42 milligram of sodium
SEA BASS WITH FENNEL, LEMON & SPICES
This Friday night fish dish is packed with iron and vitamin C, is low in calories and fat, and counts towards your five a day
Provided by John Torode
Categories Dinner, Main course
Time 25m
Number Of Ingredients 10
Steps:
- Heat oven to 220C/200C fan/gas 7. Mix all the spices together. Brush a large square of foil with the oil, then scatter over the fennel. Sprinkle with a third of the spices, half the chilli and some seasoning. Rub the remaining spices and chilli all over the fish and in the cavity, put the fish on top of the fennel and stuff with the lemon slices.
- Bring the edges of the foil together and scrunch well to seal. Place the parcel on a baking tray and cook for 15 mins. Unwrap, scatter with coriander and serve with lemon wedges, if you like.
Nutrition Facts : Calories 241 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 1 grams sugar, Fiber 4 grams fiber, Protein 32 grams protein, Sodium 0.4 milligram of sodium
GRILLED SEA BASS
This is a truly flavorful dish with a lovely plate presentation. My mom and I experimented and made this for lunch. It came out so good I promptly went to the fish market so I could make it for my dinner guests that night. YUMMY!
Provided by ZSTYLIN
Categories BBQ & Grilling Seafood
Time 40m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat grill for high heat.
- In a small bowl, stir together the garlic powder, onion powder, paprika, lemon pepper, and sea salt. Sprinkle seasonings onto the fish.
- In a small saucepan over medium heat, melt the butter with the garlic and parsley. Remove from heat when the butter has melted, and set aside.
- Lightly oil grill grate. Grill fish for 7 minutes, then turn and drizzle with butter. Continue cooking for 7 minutes, or until easily flaked with a fork. Drizzle with olive oil before serving.
Nutrition Facts : Calories 231.6 calories, Carbohydrate 0.8 g, Cholesterol 77.9 mg, Fat 12.2 g, Fiber 0.1 g, Protein 28.2 g, SaturatedFat 4.9 g, Sodium 237 mg, Sugar 0.1 g
More about "sea bass with indian spices recipes"
PAN-FRIED MASALA SEA BASS | THE TAKE IT …
From thetakeiteasychef.com
5/5 (1)Category Main Course, Main DishCuisine IndianTotal Time 1 hr
- Mix chili powder, turmeric powder, ginger, garlic, vinegar, and salt with 1/4 cup water in a bowl to create a masala marinade.
TANDOORI SEA BASS RECIPE BY THE CURRY GUY
From greatcurryrecipes.net
- Now place the yogurt, oil, lemon juice, garlic, ginger, green chilli and tandoori powder in a food processor and blend until smooth.
TARKA DHAL WITH SEA BASS RECIPE - GREAT …
From greatbritishchefs.com
Estimated Reading Time 3 mins
INDIAN-STYLE SEA BASS RECIPE | EAT SMARTER USA
From eatsmarter.com
SEA BASS CRUSTED WITH MOROCCAN SPICES RECIPE
From thespicehouse.com
15-MINUTE MEDITERRANEAN SEA BASS RECIPE
From themediterraneandish.com
GRILLED SEA BASS WITH INDIAN-SPICED CAULIFLOWER …
From latimes.com
SEA BASS STEAKS WITH INDIAN SPICES - FINE …
From finedininglovers.com
14 SEA BASS RECIPES | OLIVEMAGAZINE
From olivemagazine.com
SEA BASS WITH INDIAN SPICES - DVO
From dvo.com
20 RECIPES THAT MAKE THE MOST OUT OF CAPERS - WHIMSY & SPICE
From whimsyandspice.com
SEA BASS WITH CHINESE SPICE RECIPE - GREAT BRITISH CHEFS
From greatbritishchefs.com
VERY SIMPLE HERBAL CURRY WITH SEA BASS AND LEMON RICE
From berriesandspice.com
WATCH MICHELIN CHEFS COOK SEA BASS - FINE DINING LOVERS
From finedininglovers.com
SEA BASS CRUSTED WITH MOROCCAN SPICES RECIPE | MYRECIPES
From myrecipes.com
OUR BEST SEA BASS RECIPES
From allrecipes.com
SEA BASS RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
SEA BASS / SEA BREAM WITH INDIAN SPICES RECIPE | MYDISH
From mydish.co.uk
SEA BASS RECIPES – HOW TO COOK SEA BASS - DELISH
From delish.com
10 BASS RECIPES THAT NO ONE CAN RESIST - INSANELY GOOD
From insanelygoodrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love