Sea Trout With Anchovies And Tomatoes Recipes

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SEA TROUT WITH ANCHOVIES AND TOMATOES



Sea Trout With Anchovies And Tomatoes image

Provided by Pierre Franey

Categories     dinner, main course

Time 20m

Yield 4 servings

Number Of Ingredients 8

4 sea trout fillets with skin left on, about 1 1/2 pounds total weight
Salt to taste if desired
Freshly ground black pepper to taste
5 red, ripe plum tomatoes, about 1 pound
4 tablespoons olive oil
1 tablespoon butter
8 flat anchovy fillets
2 tablespoons finely chopped fresh basil

Steps:

  • Sprinkle the fish with salt and pepper. Lightly score the skin of each fillet at half-inch intervals.
  • Bring to a boil enough water to cover the tomatoes. Add the tomatoes, remove from heat and let stand about 9 seconds. Drain and peel the tomatoes, then cut them into 1/2-inch cubes. There should be about 3 cups.
  • Heat 1 tablespoon of the oil and all of the butter in a saucepan, and add the tomatoes, salt and pepper. Cook about 10 minutes.
  • Meanwhile, heat the remaining 3 tablespoons of oil in a skillet and add the fillets, skin side down. Cook over relatively high heat about 2 minutes on one side. Turn the fillets over and cook about 1 minute longer. Arrange the fillets skin side up on a warm serving platter. Garnish each fillet with two anchovy fillets, crossing one over the other. Spoon about 1/2 tablespoon of the cooking oil over each fillet.
  • Spoon equal portions of the tomatoes over each fillet. Sprinkle with chopped basil and serve.

Nutrition Facts : @context http, Calories 431, UnsaturatedFat 17 grams, Carbohydrate 5 grams, Fat 26 grams, Fiber 2 grams, Protein 43 grams, SaturatedFat 6 grams, Sodium 881 milligrams, Sugar 3 grams, TransFat 0 grams

TROUT WITH LEMON, CAPERS, ROSEMARY AND ANCHOVIES



Trout with lemon, capers, rosemary and anchovies image

Delicious, quick, easy and healthy! This would work for a dinner party or for every day and needs minimal preparation time and looking after. The sharpness of the lemon seems to complement the saltiness of the capers and anchovies well.

Provided by wickedwaterwitch

Categories     Trout

Time 30m

Yield 2 serving(s)

Number Of Ingredients 8

2 trout fillets (but would work with most fish)
3 tablespoons olive oil
1/2 cup capers
1/2 cup rosemary
8 anchovies (I used a small tin, containing about 8 anchovy fillets since that's how they're sold over here in th)
2/3 lemon, depending on quantity of fish
white wine (although water would be ok)
salt and pepper

Steps:

  • Mix the olive oil, capers and rosemary.
  • Put fish in an ovenproof dish.
  • Pour the olive oil mixture over the fish.
  • Thinly slice the lemons and arrange the slices so that they cover the fish completely.
  • Drain the anchovies of oil, slice in half and drape over the lemon slices.
  • Add splash of white wine and salt and pepper to taste.
  • Bake in oven at 200c for 20 minutes, or until fish is cooked.
  • I served this with rice flavoured with lemon juice and black pepper and a side dish of brocolli.

FILLET OF TROUT WITH TOMATO



Fillet of Trout with Tomato image

Provided by Daniel Young

Categories     Olive     Onion     Tomato     Bake     Quick & Easy     Trout     White Wine     Fall     Capers

Yield Makes 4 servings

Number Of Ingredients 11

4 trout fillets, about 6 ounces each
Salt
1 tablespoon capers
2 tablespoons green olives, pitted
8 to 10 pearl onions, chopped
1 pound ripe plum tomatoes, chopped
1 tablespoon chopped parsley
1 clove garlic, chopped
1 cup dry white wine
3 tablespoons olive oil
Freshly ground black pepper

Steps:

  • 1. Preheat the oven to 425 degrees.
  • 2. Place the trout fillets on an oiled baking dish and season with salt.
  • 3. Combine the capers, green olives, pearl onions, tomatoes, chopped parsley, and chopped garlic and spoon the mixture over the trout fillets.
  • 4. Pour the white wine over the fillets and vegetables, drizzle with olive oil, season with salt and pepper, and bake until the fillets are just cooked through, about 20 minutes.

TOMATOES AND HARICOTS VERTS WITH ANCHOVIES



Tomatoes and Haricots Verts with Anchovies image

This time anchovies are not optional. They're an integral ingredient here, and it's worth seeking out quality brands. We love the oil-packed ones from Ortiz, Agostino Recca, and Merro.

Provided by Ignacio Mattos

Categories     Bon Appétit     Side     Summer     Green Bean     Tomato     Anchovy     Salad     Quick and Healthy     Quick & Easy     Wheat/Gluten-Free

Yield 8 servings

Number Of Ingredients 10

4 oz. haricots verts or green beans, trimmed
Kosher salt
2 lb. medium tomatoes, some sliced, some cut into wedges
1 pint Sun Gold and/or cherry tomatoes, halved crosswise
16 oil-packed anchovy fillets
1/4 cup celery leaves or parsley leaves
2 Tbsp. red wine vinegar
2 Tbsp. extra-virgin olive oil
Smoked or regular flaky sea salt
Freshly ground black pepper

Steps:

  • Cook haricots verts in a large pot of boiling salted water until bright green and tender, about 5 minutes. Using a slotted spoon, transfer to a bowl of ice water; let cool. Drain and pat dry.
  • Toss haricots verts, both kinds of tomatoes, anchovies, celery leaves, and vinegar in a large bowl; season lightly with kosher salt.
  • Transfer salad to a platter, drizzle with oil, and season with sea salt and pepper

TROUT WITH TOMATO SAUCE



Trout with tomato sauce image

Bear Grylls suggests fresh rainbow trout with a vibrant tomato and olive sauce for a simple supper that's rich in omega-3

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Fish Course, Main course, Supper

Time 30m

Number Of Ingredients 11

1 ½ tbsp olive oil
1 shallot , thinly sliced
2 garlic cloves , crushed
1 bay leaf
400g can good-quality chopped tomatoes
1 tsp sherry vinegar
1 tbsp butter
2 rainbow trout fillets, pin-boned, skin left on (if the fillets are large, cut in half lengthways or ask your fishmonger to do this for you)
handful mixed olives , stones removed
handful basil , shredded
good-quality extra-virgin olive oil , for drizzling

Steps:

  • In a frying pan, heat 1 tbsp of oil over a low-medium heat. Add the shallot and a pinch of salt, then cook, stirring occasionally, for 8 mins until softened and the edges begin to brown. Stir in the garlic and cook for 1 min, then add the bay leaf, tomatoes, vinegar and seasoning. Stir well, bring to the boil, then reduce the heat and simmer gently for 15 mins.
  • After the sauce has been simmering for 7 mins, heat the remaining oil with the butter in a non-stick frying pan over a medium-high heat. Season the fish well and place, skin-side down, in the pan. Cook for 4 mins - try not to move the fish so the skin gets evenly coloured. Flip over and continue to cook for 2 mins or until the flesh begins to flake in large chunks.
  • Season the sauce to taste, then spoon some onto each plate and top with a fillet. Scatter over the olives and the basil, then drizzle over the extra virgin olive oil to serve.

Nutrition Facts : Calories 429 calories, Fat 25 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 8 grams sugar, Fiber 2 grams fiber, Protein 40 grams protein, Sodium 0.9 milligram of sodium

TOMATO AND ANCHOVY PASTA RECIPE BY TASTY



Tomato And Anchovy Pasta Recipe by Tasty image

Here's what you need: unsalted butter, anchovies, panko breadcrumbs, freshly grated parmigiano-reggiano cheese, extra virgin olive oil, garlic, red pepper flakes, cherry tomato, kosher salt, white wine, spaghetti, lemon zest

Provided by Rie McClenny

Categories     Dinner

Yield 4 servings

Number Of Ingredients 12

1 tablespoon unsalted butter
10 anchovies, finely chopped, divided
½ cup panko breadcrumbs
½ cup freshly grated parmigiano-reggiano cheese
¼ cup extra virgin olive oil, plus 1 tablespoon, divided
6 cloves garlic, minced
½ teaspoon red pepper flakes
2 pt cherry tomato, halved
1 teaspoon kosher salt, plus more to taste
1 cup white wine
1 lb spaghetti, cooked al dente, 1/4 cup (60 ml) cooking water reserved
lemon zest, to taste

Steps:

  • Melt the butter in a large skillet over medium heat. Add 4 of the chopped anchovy filets and cook for 1 minute, until they begin to melt.
  • Add the panko bread crumbs and cook for 3 minutes, stirring frequently, until golden brown. Transfer the bread crumbs to a medium bowl and let cool to room temperature. Once cooled, toss with the Parmigiano-Reggiano cheese.
  • Heat ¼ cup (60 ml) of olive oil in a medium saucepan over medium-high heat. Once the oil begins to shimmer, add the remaining 6 anchovies and cook for 2 minutes, stirring frequently, until the anchovies begin to melt into the oil.
  • Add the garlic and red pepper flakes and cook for 30 seconds, until fragrant.
  • Add the tomatoes and stir to coat in the oil. Season with 1 teaspoon of salt and cook for 5 minutes, or until the tomatoes just begin to soften.
  • Add the white wine and reduce the heat to low. Cook for 5 minutes, or until the sauce is reduced by half.
  • Add cooked pasta and reserved cooking water to the pot with the tomatoes and stir to combine. Cook for 1 minute, until the pasta is well coated and saucy. Drizzle with the remaining tablespoon of olive oil and season with salt. Toss to coat.
  • Serve the pasta topped with the anchovy bread crumbs and lemon zest
  • Enjoy!

Nutrition Facts : Calories 755 calories, Carbohydrate 109 grams, Fat 22 grams, Fiber 6 grams, Protein 25 grams, Sugar 10 grams

TOMATOES STUFFED WITH EGGS AND ANCHOVIES



Tomatoes Stuffed With Eggs and Anchovies image

This is the only recipe among my posted that I have not personally tried, but we tomato lovers all know that a tomato is a tomato is a tomato. From The Kitchen Library.

Provided by JC in Texas

Categories     One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 12

4 large tomatoes
1 teaspoon Dijon mustard
salt
1/4 cup extra virgin olive oil
1 teaspoon minced fresh flat-leaf parsley (Italian)
1 teaspoon of fresh mint
1 teaspoon minced fresh basil
4 anchovies packed in oil, drained and cut into small pieces
3 eggs, hard-cooked and cut into cubes
4 slices lemons
12 well-drained capers
4 leaves fresh curly-leaf parsley

Steps:

  • Slice the top off of each tomato. Using a spoon, gently remove the pulp and seeds. Lightly salt the insides and then invert onto a plate for 30 minutes to drain.
  • In a small bowel stir together the mustard and salt to taste until well mixed. Add the oil and stir vigorously until blended. Add the flat-leaf parsley, mint, basil, anchovies and eggs, mix well.
  • Turn the tomatoes cut side up and place on a serving dish. Fill each tomato with one-fourth of the mixture. Place l lemon slice atop each tomato. Decorate each slice with 3 capers and a parsley leaf and serve.

Nutrition Facts : Calories 217.7, Fat 17.9, SaturatedFat 3.2, Cholesterol 142.9, Sodium 224.6, Carbohydrate 8.2, Fiber 2.5, Sugar 5.1, Protein 7.7

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