SEAL STEW (QUALLUNAATITUT)
Inuit live in the Artic regions of Alaska, Canada and Greenland. Traditionally their diet was very high in fat and protein, consisting almost entirely of fish, marine mammals, and large land animals such as polar bear and caribou. In recent times, changes to more sedentary lifestyles and higher consumption of processed grains and sugars have resulted in a very high rate of diabetes among the Inuit. Inuit Healthy Living Cookbook includes adaptation of traditional dishes to modern lifestyles.
Provided by realbirdlady
Categories Meat
Time 55m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- In a saucepan over medium-high heat, cook the oil out of a few fatty pieces of seal.
- Add meat and onion. Cook, stirring, until the surfaces of the meat are done.
- In layers, add carrots, then turnips, potatoes, and finally parsnips. Add water to cover, bring to a boil, then reduce heat to maintain a simmer.
- Cook about 35 minutes, or until vegetables are tender. Stir in ketchip if desired.
Nutrition Facts : Calories 266.9, Fat 0.7, SaturatedFat 0.1, Cholesterol 113.4, Sodium 36.1, Carbohydrate 32.4, Fiber 4.7, Sugar 3.5, Protein 34
BLUEPRINT FOR VEAL STEW
Steps:
- Preheat the oven to 325 degrees.
- In an oven proof casserole, heat, until very hot, half of the oil. In small batches brown the veal cubes on all sides. When one batch is done, add more oil if you need to and continue to brown until all the veal is done. Discard the fat in the casserole and replace it with the butter. Add the carrot, onion and celery, cover and simmer 5 minutes or until onions are translucent. Add the white wine and boil down for a minute or until alcohol has evaporated. Return the veal cubes to the casserole with garlic and add just enough broth to barely cover the veal. Bring the liquid to a boil, add the bouquet garni, put a buttered piece of parchment or brown paper on top of the meat, then a lid on the casserole and set in the oven. Cook for 1 1/4 to 1 1/2 hours or until the meat is tender.
- Remove casserole from the oven and strain the contents through a sieve and the liquid into another saucepan; discard bouquet garni. Divide solids into 2 batches. Degrease the liquid and boil it down until reduced to 3 cups. Remove 1 1/2 cups of the liquid and add it to half of the meat. Return the other half of the veal to the remaining liquid. Season with salt and pepper. Thicken with beurre manie if you wish. Serve with rice, polenta or potatoes; garnish with parsley.
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