Seared Lamb Shoulder With Israeli Couscous Recipes

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HERB CRUSTED RACK OF LAMB WITH HARISSA SAUCE AND SAFFRON ISRAELI COUSCOUS WITH ZUCCHINI AND FENNEL



Herb Crusted Rack of Lamb with Harissa Sauce and Saffron Israeli Couscous with Zucchini and Fennel image

Provided by Anne Burrell

Categories     main-dish

Time 1h30m

Yield 2 servings

Number Of Ingredients 24

Kosher salt
1 cup Israeli couscous
Extra-virgin olive oil
1/2 bulb fennel, sliced, plus 1 tablespoon chopped fennel fronds
1/2 yellow onion, sliced
1 small zucchini, diced
One 15-ounce can chickpeas, drained and rinsed
Large pinch saffron
1/2 cup chicken stock
1/2 cup flat-leaf parsley leaves, finely chopped
1/4 cup panko breadcrumbs
1/4 cup pistachios, toasted and finely chopped
2 tablespoons extra-virgin olive oil, plus more for cooking
1 sprig rosemary, stem removed and finely chopped
Kosher salt
1 rack of lamb, frenched
2 tablespoons Dijon mustard
1/2 bulb fennel, core removed and diced
1/2 yellow onion, diced
Crushed red pepper flakes
2 Roma tomatoes, diced
2 cloves garlic, minced
3 tablespoons harissa
1 cup chicken stock

Steps:

  • Preheat the oven to 400 degrees F.
  • For the couscous: Set up a small pot of boiling water and season liberally with salt. Add the couscous and cook until al dente, 5 to 6 minutes. Drain and set aside.
  • Heat a large saute pan with some oil over medium-high heat. Add the sliced fennel and onions and season with salt. Cook until softened and translucent, about 5 minutes. Add the zucchini and saute for 2 to 3 minutes. Add the chickpeas, saffron, chicken stock and cooked couscous. Cook, stirring occasionally, until most of the chicken stock has reduced, 4 to 5 minutes. Turn off the heat and toss in the chopped fennel fronds.
  • For the lamb: Add the parsley, panko, pistachios, oil, rosemary and salt to taste to a bowl. Mix well to combine then set aside.
  • Cut the rack of lamb in half so you have two pieces with four bones each. Sprinkle liberally with salt on all sides.
  • Heat a large saute pan with some oil over medium-high heat until the oil shimmers. Sear the lamb, fat side down, until golden brown and a crust begins to form, about 5 minutes. Flip the lamb and sear on the underside as well as each side until golden brown, another few minutes each. Remove the lamb from the pan, place onto a sheet tray and discard the excess fat in the pan. Reserve the pan for the sauce. Place the rack of lamb into the oven and bake until the internal temperature reaches 130 degrees F on an instant-read thermometer when inserted into the center of the meat, 15 to 20 minutes.
  • Remove from the oven and brush the top side of the racks evenly with the mustard. Press the pistachio herb crust onto the rack, ensuring the crust adheres to the mustard. Place the crusted rack of lamb back into the oven until the crust is golden and the lamb reaches 135 degrees F, about 5 minutes. Remove from the oven and allow to rest before slicing. Once rested, slice each lamb rack into double chops.
  • To the same pan that the lamb was cooked in, add some oil, the fennel, onions, crushed red pepper and salt to taste. Saute until translucent, about 5 minutes. Add the tomatoes, garlic and harissa and stir to combine. Add the chicken stock and bring to a boil, then reduce to a gentle simmer and cook until the sauce reduces by half and has slightly thickened, about 10 minutes.
  • Serve the sliced lamb alongside the couscous.

SEARED LAMB SHOULDER WITH ISRAELI COUSCOUS



Seared Lamb Shoulder With Israeli Couscous image

Make and share this Seared Lamb Shoulder With Israeli Couscous recipe from Food.com.

Provided by bri.merry.dunbar

Categories     Lamb/Sheep

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons olive oil
3 lamb steaks (shoulder, about 2 lbs total, 1 in thick)
1 teaspoon paprika
1/2 teaspoon ground cinnamon
salt and pepper
1 medium onion, chopped
1 1/4 cups israeli couscous or 1 1/4 cups pearl couscous
1/2 cup dried apricot, chopped
4 cups Baby Spinach

Steps:

  • Season lamb with paprika, cinnamon, salt and pepper.
  • Heat 1 tbsp oil in lg skillet over medium heat.
  • Cook 4-6 min per side. Let rest at least 5 min before slicing to serve.
  • Heat 1 tbsp oil in pot over med-high heat.
  • Add onion and stir until softened or 3-4 minutes.
  • Stir in apricots, salt, pepper, couscous, and water amount specified on couscous package.
  • Bring to a boil, reduce heat to simmer and cover until water is absorbed or 8-12 minutes
  • Fold in spinach.
  • Serve together.

Nutrition Facts : Calories 322.8, Fat 7.4, SaturatedFat 1, Sodium 31.9, Carbohydrate 56.4, Fiber 5.3, Sugar 10.1, Protein 8.7

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