Seared Salmon Fillets With Bulgur Recipes

SEARED SALMON FILLET

Seared Salmon Fillet image

Provided by Food Network

Time 15m

Yield 4 servings

Number Of Ingredients 5

Ingredients

2 teaspoons extra-virgin olive oil
4 (6-ounce) salmon fillets, skin on
Salt and pepper
Dill fronds, for garnish
Lemon slices, for garnish

Steps:

Heat a large non-stick pan over high with olive oil. Liberally season salmon with salt and pepper. Place skin side down in pan and reduce heat to medium-low. Do not move fillets. Allow to cook about 7 minutes or until well browned and cooked about three quarters of the way through. Turn fillets and cook about 3 minutes more, or until still just barely pink in the center. Serve immediately, with the skin side up.

SEARED SALMON FILLETS WITH BULGUR

Seared Salmon Fillets with Bulgur image

Fast-cooking whole-grain bulgur is a nice break from potatoes, rice, or pasta. When buying fish fillets, choose ones that are translucent, firm, and fresh-smelling.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes

Time 25m

Number Of Ingredients 6

Ingredients

3 teaspoons vegetable oil, plus more for cooking if needed
1 1/2 cups bulgur
Coarse salt and ground pepper
1 scallion, thinly sliced (about 1/2 cup)
6 skinless salmon fillets (4 ounces each)
Lemon wedges (optional), for serving

Steps:

In a medium pot, heat 1 teaspoon oil over medium-high. Add bulgur and stir to coat. Cook, stirring constantly, 2 minutes. Add 2 1/4 cups water and season with salt and pepper. Bring to a boil; cover, reduce heat to low, and cook until water is absorbed, 15 minutes. Remove from heat and let sit, covered, 5 minutes. Fluff bulgur with a fork and stir in scallion.
Meanwhile, in a large nonstick skillet, heat 2 teaspoons oil over medium-high. Pat salmon fillets dry and season both sides with salt and pepper. When oil is hot, add fillets to skillet, working in batches if necessary (do not overcrowd pan and wipe clean between batches). Cook until salmon is opaque throughout, about 3 minutes per side, flipping once. Reserve 2 fillets for Chopped Salmon Salad. Divide bulgur among 4 plates and top with fish. Serve with lemon wedges if desired.

Nutrition Facts : Calories 388 g, Fat 12 g, Fiber 9 g, Protein 32 g

PAN SEARED SALMON I

Pan Seared Salmon I image

Simply seasoned with salt and pepper, these salmon fillets are pan seared with capers, and garnished with slices of lemon.

Provided by Noreen421

Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes

Time 20m

Yield 4

Number Of Ingredients 6

Ingredients

4 (6 ounce) fillets salmon
2 tablespoons olive oil
2 tablespoons capers
⅛ teaspoon salt
⅛ teaspoon ground black pepper
4 slices lemon

Steps:

Preheat a large heavy skillet over medium heat for 3 minutes.
Coat salmon with olive oil. Place in skillet, and increase heat to high. Cook for 3 minutes. Sprinkle with capers, and salt and pepper. Turn salmon over, and cook for 5 minutes, or until browned. Salmon is done when it flakes easily with a fork.
Transfer salmon to individual plates, and garnish with lemon slices.

Nutrition Facts : Calories 371 calories, Carbohydrate 1.7 g, Cholesterol 99.1 mg, Fat 25.1 g, Fiber 0.8 g, Protein 33.7 g, SaturatedFat 4.6 g, Sodium 299.8 mg

SEARED SALMON

Seared Salmon image

This is a quick and easy recipe for very tasty salmon.

Provided by gabrielazarino

Time 10m

Yield Serves 1

Number Of Ingredients 0

Ingredients

Steps:

(If salmon is frozen thaw before using). Start by heating up a frying pan with a little oil (do not let it smoke) you may wish to put some finely chopped garlic in it but don't let it burn.
Lay salmon out on a plate and sprinkle with salt and pepper on both sides to taste.
When the pan starts to smoke just a little bit, put in the salmon. Cook for about 2 minutes turning it half way through the cooking time.
Serve. Goes well with asparagus and hollandaise sauce.

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