Fresh And Figgy Bulgur Bulgor Wheat Salad Recipes
BULGUR WHEAT SALAD
Fresh seasonings jazz up bulgur in this bright and simple side. Combined with ripe tomatoes and green onions, this scrumptious dish from Millie McDonough of Homeland, California is a winner.
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Place bulgur in a large bowl; stir in water. Cover and let stand for 30 minutes or until liquid is absorbed. , In a small bowl, whisk the lemon juice, oil, garlic and salt. Stir into bulgur. Add parsley. , Cover and refrigerate for at least 1 hour. Just before serving, stir in the tomatoes and onions.
Nutrition Facts : Calories 137 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 210mg sodium, Carbohydrate 22g carbohydrate (2g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges
FRESH AND FIGGY BULGUR (BULGOR) WHEAT SALAD
Yellow pepper, chopped figs, sliced almonds, tomato, parsley, onion, bulgur wheat and a tangy turmeric dressing make this delicious! Similar to Tabouleh, only more filling, this is a complete meal that is easy to prepare and very healthy.
Provided by Elise and family
Categories One Dish Meal
Time 30m
Yield 2-3 serving(s)
Number Of Ingredients 13
Steps:
- Bring water, pinch of salt and 1 tsp olive oil to a boil in a medium pot. Add Bulgur wheat and stir, then quickly remove from heat and cover. Let stand for 30 minutes.
- When 15 minutes of time remaining for the Bulgur, prepare other ingredients (except for dressing) and toss in a large bowl.
- When Bulgur wheat has cooked, add to other ingredients and mix well (it's OK if the Bulgur wheat is still warm).
- Combine olive oil, turmeric and salt and pepper in a small bowl. Pour over salad and stir to coat. Serve and enjoy!
- Note: sometimes a bit of diced nectarine makes a nice addition.
Nutrition Facts : Calories 414.7, Fat 29.2, SaturatedFat 3.7, Sodium 104.4, Carbohydrate 37, Fiber 8.9, Sugar 14.3, Protein 7.1
MEDITERRANEAN BULGUR SALAD
Whether it's nutritioin or taste you're after, it doesn't get any better than this. Bulgur, beans, tomatoes, pine nuts and olive oil team up in this vegetarian main dish salad. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch Side Dishes
Time 35m
Yield 9 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, bring broth and bulgur to a boil over high heat. Reduce heat; cover and simmer for 20 minutes or until tender and broth is almost absorbed. Remove from the heat; let stand at room temperature, uncovered, until broth is absorbed. , In a small bowl, whisk the oil, lemon juice, parsley, salt and pepper. , In a large serving bowl, combine the bulgur, beans, tomatoes, cucumber and onions. Drizzle with dressing; toss to coat. Sprinkle with cheese and pine nuts.
Nutrition Facts : Calories 298 calories, Fat 17g fat (3g saturated fat), Cholesterol 7mg cholesterol, Sodium 657mg sodium, Carbohydrate 31g carbohydrate (4g sugars, Fiber 8g fiber), Protein 10g protein.
SIMPLE BULGUR WHEAT SALAD
Make and share this Simple Bulgur Wheat Salad recipe from Food.com.
Provided by DojoCook
Categories Lunch/Snacks
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Cover the wheat with cold water for 1 hour .Then squeeze the excess water out by hand.
- Quarter the Tomatoes and remove the seeds and pulp ,then chop into smaller pieces . Roughly chop the Cucumber
- Add the Tomato Cucumber Parsley Mint And Olive Oil to the Wheat and toss.
- Sprinkle on the Feta if using
- Refrigerate for 30 minutes.
- Enjoy.
Nutrition Facts : Calories 93, Fat 3.7, SaturatedFat 0.5, Sodium 9.1, Carbohydrate 14.2, Fiber 3.6, Sugar 2.6, Protein 2.6
More about "fresh and figgy bulgur bulgor wheat salad recipes"
10 BEST BULGUR WHEAT SALAD RECIPES - YUMMLY
2022-07-23 fresh coriander, limes, quinoa, garlic cloves, bulgur wheat, corn on the cob and 6 more Tabbouleh LaaLoosh ground black pepper, salt, water, bulgur wheat, flat leaf parsley and 6 more
From yummly.com
From yummly.com
BULGUR SALAD WITH LIGHTLY ROASTED VEGETABLES RECIPE
2010-02-15 Fluff the bulgur with a fork. Stir in the tomato paste. Fold in the roasted vegetables, lemon juice, cucumber, and the remaining 2 tablespoons of olive oil. Season with salt, black pepper, and ...
From delish.com
From delish.com
BULGUR WHEAT AND PEPPER SALAD - MARMALADE & ME
Cook the bulgur wheat according to the packet instructions - mine took 15 minutes. Once cooked, drain the bulgur wheat and tip into a bowl. Add the soy sauce and french dressing while it is still warm. Allow the bulgur wheat to …
From marmaladeandme.com
From marmaladeandme.com
BULGUR WHEAT SALAD WITH AVOCADO (VEGAN) - ALL NUTRITIOUS
2022-01-26 First, add the bulgur wheat and 1 ¾ cups of water into a saucepan. Bring the water to a simmer, then lower the heat and cover the saucepan. Let The bulgur wheat simmer for about 10 minutes. Now, turn off the heat and let the …
From allnutritious.com
From allnutritious.com
BULGUR WHEAT SALAD WITH CHICKPEAS - POOK'S PANTRY …
2020-04-22 Bring water to a boil, add 1 teaspoon salt and a tablespoon of olive oil. Stir in bulgur. Remove from heat. Cover with a light-fitting lid and let stand, until all the water is absorbed, about 20 minutes. In an ovenproof skillet, …
From pookspantry.com
From pookspantry.com
HEALTHY BULGUR WHEAT SALAD RECIPE ~ TABOULI • VEGGIE …
2018-04-10 Allow it to soak for about 20 minutes or so then strain it through a fine mesh strainer. Meanwhile chop the parsley, tomatoes and scallions. Add the bulgur to a large salad bowl together with the rest of the ingredients. Season …
From veggiesociety.com
From veggiesociety.com
10 BEST BULGUR WHEAT RECIPES | YUMMLY
2022-07-19 cinnamon, bulgur wheat, lamb shoulder, fresh cilantro, olive oil and 5 more Lemon Bulgur Wheat Love Food not Cooking leek, baby spinach, olive oil, butter, chicken stock cube, salt and 4 more
From yummly.com
From yummly.com
BULGUR WHEAT SALAD - SAINSBURY`S MAGAZINE
Step by step. Bring a pan of water to the boil and add in the bulgur wheat. Simmer for 10-15 minutes on a low heat, then drain and let cool. Whisk together all the dressing ingredients. Mix all the remaining ingredients into the bulgar wheat and season to taste. Serve with the dressing drizzled over. Cookie name.
From sainsburysmagazine.co.uk
From sainsburysmagazine.co.uk
BULGUR WHEAT RECIPES | BBC GOOD FOOD
Herbed chicken, peach & feta salad. 16 ratings. Dill, mint and basil really bring this bulgur wheat dish to life- use a ready-cooked chicken to save time …
From bbcgoodfood.com
From bbcgoodfood.com
BULGUR WHEAT GREEK SALAD - THE LEMON BOWL®
2015-07-13 Place bulgur wheat and chicken broth in a small stock pot and bring to a boil. Cover with lid and reduce heat to low. Cook until liquid is absorbed, 15 minutes. Fluff with a fork and place wheat in a large bowl to cool slightly. Add all remaining ingredients to the bowl and toss gently with the bulgur wheat. Season with salt and pepper to taste.
From thelemonbowl.com
From thelemonbowl.com
MEDITERRANEAN BULGUR WHEAT SALAD - BIMORAH
2021-11-28 Preparation. Boil the bulgur wheat with water and a small pinch of salt, for about 10 minutes. Meanwhile combine all the chopped vegetables and parsley in a big bowl. When the bulgur has done cooking, let it cool for 3-4 minutes. Add the bulgur to the vegetable bowl along with the salt, pepper, olive oil and lemon juice.
From bimorah.com
From bimorah.com
SOUTHWESTERN BULGUR WHEAT SALAD - THE GARDEN KITCHEN
2021-06-12 Directions. 1.Wash hands well with soap and warm water. Wash produce thoroughly. 2.Bring 1½ cups water to a boil in a medium saucepan. 3.Stir in bulgur wheat, cover and remove from heat. Let stand 5 minutes; fluff with a fork. 4.Toss bulgur wheat with remaining ingredients in a large bowl and serve cold or at room temperature.
From thegardenkitchen.org
From thegardenkitchen.org
HEALTHY BULGUR SALAD WITH EASY DRESSING - HUNGRY PAPRIKAS
2021-06-04 To cook the bulgur, add 2 tbsp of olive oil to a pot and heat. Then add 1 cup of washed and drained coarse bulgur, ½ tsp salt, and 2 cups of water. Bring to a boil, the cover and reduce heat to low for 20 minutes. Fluff with a fork.
From hungrypaprikas.com
From hungrypaprikas.com
BULGUR SALAD WITH CUCUMBERS, RED PEPPERS, CHICKPEAS, LEMON & DILL
In a large bowl, whisk together the oil, lemon juice, garlic, cumin, sugar, pepper, and remaining 1 teaspoon salt. Add the cooled bulgur, onion, bell pepper, cucumber, dill, parsley, and chick peas. Toss well, then taste and adjust seasoning if necessary. Chill until …
From onceuponachef.com
From onceuponachef.com
HOW TO COOK BULGUR WHEAT (RECIPE - THE MEDITERRANEAN DISH
2022-05-02 Rinse 1 cup of bulgur and drain well. Cook the coarse bulgur wheat. Bring 1 ½ cups of low-sodium broth (or water) to a boil in a medium saucepan. Stir in the drained coarse grind bulgur and 1 tablespoon olive oil (optional). Season with a big pinch of kosher salt. Once the liquid bubbles again, lower the heat.
From themediterraneandish.com
From themediterraneandish.com
BULGUR WHEAT SALAD WITH SPINACH, PINE NUTS & RAISINS
2021-03-13 To make this bulgur salad gluten-free substitute the bulgur wheat for a gluten-free grain like quinoa, brown rice or buckwheat. How to store bulgur salad Transfer the prepared bulgur salad to a Tupperware container and store it in the refrigerator for 3-4 days.
From elizabethchloe.com
From elizabethchloe.com
BULGUR WHEAT SALAD WITH TOMATOES AND FETA CHEESE
2021-06-08 Deseed with a teaspoon down the middle, then slice into batons and cut into small chunks. Cut the tomatoes into quarters. Place the cooled Bulgur Wheat into a large bowl. Cut the Feta Cheese into 1cm cubes and add to the bowl. Add the cucumber, chopped mint, tomatoes, sliced olives and cooked onion.
From everydaybaker.com
From everydaybaker.com
BULGUR WHEAT SALAD - CHINESE FOODY
2014-06-22 Pour one cup of Bulgur wheat into a big bowl. Add a pinch of salt. Add 3/4 cup each very hot water and broth (I used chicken broth, but use whatever broth you like) Pour water and broth into the Bulgur wheat, cover with plastic wrap and set aside for 20 minutes. In the meantime, we can prepare the other ingredients.
From chinesefoody.com
From chinesefoody.com
PEA AND MINT BULGUR WHEAT SALAD - BAKE THEN EAT
2019-02-20 Place the bulgur wheat in a large bowl and cover it with lukewarm water and leave it for 45 minutes. Then drain any water that is left over in the bulgur wheat and fluff it up using a fork. Then place it to one side. Bring the peas to a light boil in lightly salted water and simmer for 5 minutes. Then place the peas in a bowl of very cold water.
From baketheneat.com
From baketheneat.com
FRESH AND FIGGY BULGUR BULGOR WHEAT SALAD FOOD- WIKIFOODHUB
3/4 cup Bulgar wheat, uncooked: 1 1/2 cups boiling water: 1 pinch salt: 1 teaspoon olive oil: 3 tablespoons onions, diced: 3/4 cup parsley, diced: 1 large tomatoes, diced
From wikifoodhub.com
From wikifoodhub.com
MEDITERRANEAN HALLOUMI AND BULGUR WHEAT SALAD - CARRIE'S KITCHEN
2021-08-02 Ingredients. Halloumi Cheese – Pan fried so it’s crispy on the outside and soft and gooey in the middle. If you need this salad to be vegetarian check the packet as not all halloumi is sometimes made with animal-derived rennet.; Bulgur Wheat – you could also use cous-cous or substitute quinoa for a gluten free version; Red Onion; Red or Yellow Pepper ...
From carriecarvalho.com
From carriecarvalho.com
BULGUR SALAD - VEGAN HEAVEN
2021-06-30 Instructions. Add the bulgur to a small pot together with the tomato paste. Add the vegetable broth and bring to a boil. Turn off the heat and let it soak for 10 minutes. In the meanwhile, chop the cucumber, the tomato, and the bell pepper. Cut the green onions into rings. Finely chop the fresh parsley and the mint.
From veganheaven.org
From veganheaven.org
BULGAR WHEAT, FETA AND HERB SALAD RECIPE | OLIVEMAGAZINE
2014-12-19 STEP 1. Put the bulgar wheat in a bowl with the cumin and just cover with boiling water. Set aside for 10 minutes to soften and absorb the liquid. Drain off any excess. STEP 2. Meanwhile, crumble the feta into a bowl with the tomatoes and herbs. Add to the bulgar wheat and toss together. Divide between 2 plates and drizzle with a little oil and ...
From olivemagazine.com
From olivemagazine.com
BULGUR WHEAT SALAD – TURKISH FOODIE
Instructions. Place the Bulgur Wheat in a bowl and soak in the hot water until the water is absorbed by Bulgur, (about 10 minutes). When it’s ready, drain any excess water and set a side. While waiting the water to be absorbed by Bulgur wheat, chop all the herbs finely and wash the lettuce leaves. Dry the lettuce leaves and set aside.
From turkishfoodie.com
From turkishfoodie.com
BULGAR WHEAT SALAD (3 WAYS) | FOODBYMARIA RECIPES
2022-07-07 Allow to cool and mix in the olive oil, coconut aminos, sea salt, garlic powder, onion powder, and cracked black pepper. Prepare the egg salad by grating the eggs into a large bowl. Add the mayonnaise, capers, oregano, basil, salt, cracked black pepper, and red chili flakes. Mix to combine and set aside.
From foodbymaria.com
From foodbymaria.com
BULGUR WHEAT SALAD | LUNCH RECIPES | WOMAN & HOME
2018-01-18 Method. Put the bulgur wheat into a bowl and cover with boiling water from the kettle, making sure that the water reaches 2cm above the surface. Cover with clingfilm and leave to stand until all the water has been absorbed, this will take around 45 mins. Meanwhile, slice and prep the other ingredients. Fluff up the soaked bulgur wheat with a ...
From womanandhome.com
From womanandhome.com
BULGUR WHEAT SALAD WITH CUCUMBER AND CARROT - EVERYDAY BAKER
2021-05-27 Add the cooled Bulgur Wheat to a large dish. Grate the carrot and add the cooked onions and diced cucumber. Mix all the ingredients together. Roughly Chop the Mint and Parsley. To make the dressing, mix together the orange zest, orange juice, honey, and sumac. Add salt and pepper to taste.
From kitchenrecipescookeat.com
From kitchenrecipescookeat.com
BULGUR WHEAT SALAD WITH ROASTED SUMMER VEGGIES - BY ANASTASIA
How to make burgul Wheat salad. Before prepping your burgul, preheat your oven to 200ºC (400ºF). Place 1 cup of burgul wheat in a medium-sized bowl add a pinch of salt and 1 teaspoon cumin powder. Add 2 cups of boiling hot water to the burgul and stir. Cover with a plate and allow to soak for at least 30 minutes.
From saladswithanastasia.com
From saladswithanastasia.com
BULGUR WHEAT AND SHRIMP SALAD - READER'S DIGEST CANADA
1. Put bulgur in a saucepan and add 2 3/4 cups water. Bring to a boil over medium heat. Reduce heat and simmer until the bulgur is tender and all the water is absorbed, about 10 minutes. Spread bulgur out onto a flat dish, and let cool slightly. 2. Combine onion, carrot, tomato, corn, cucumber, and shrimp in a large salad bowl.
From readersdigest.ca
From readersdigest.ca
EASY BULGUR SALAD - VEGAN FAMILY RECIPES
2015-03-12 Bulgur wheat needs to be cooked in a 2:1 ratio (i.e. 2 cups of water for every 1 cup of uncooked Bulgur) Place water and bulgur in a small stock pot. Bring to boil. Reduce heat and simmer for 10 minutes until liquid has evaporated. Remove from heat and fluff cooked bulgur with a …
From veganfamilyrecipes.com
From veganfamilyrecipes.com
BULGUR WHEAT SALAD WITH POMEGRANATE - AN EDIBLE MOSAIC™
2013-10-04 Arils from 1 pomegranate, for garnish. 2 tablespoons toasted walnuts, for garnish. Instructions. Put the bulgur and sea salt in a medium bowl and pour the water on top; cover the bowl and let it sit until the bulgur absorbs the water, about 15 minutes. There probably won't be, but if there is excess water, drain the bulgur in a fine mesh sieve ...
From anediblemosaic.com
From anediblemosaic.com
TABBOULEH SALAD WITH BULGUR WHEAT AND PARSLEY
2022-06-10 Instructions. Prepare the bulgur wheat according to the packet instructions, then cool. Finely chop tomatoes. Place in a sieve or strainer over a bowl or the sink to drain. Finely chop the parsley, mint leaves and spring onions or scallions. Mix the tomatoes, onion, herbs, bulgur, salt and lemon zest.
From irishamericanmom.com
From irishamericanmom.com
MEDITERRANEAN BULGUR WHEAT SALAD | VEGAN GRAIN BOWL
Instructions. In a pot, combine the bulgur and water. Bring to a boil and reduce heat to simmer. Simmer for 15 minutes or until all the water is absorbed. Once the bulgur is cooked, place it in a large bowl with the two types of olives, dates, parsley, pistachios, red onion and salt. Mix well.
From greenletes.com
From greenletes.com
WHOLE GRAIN BULGUR WHEAT SALAD WITH CITRUS YOGURT DRESSING
2014-05-29 Instructions. Combine the bulgur wheat with the water and cook according to the directions on the pack. Let cool. Add all of the dressing ingredients to a bowl and whisk until well combined, set aside. Once the bulgur has cooled, add the rest of the ingredients except the avocado and toss well.
From foodnessgracious.com
From foodnessgracious.com
HOT BULGUR WHEAT SALAD RECIPE - BBC FOOD
Heat the oil in a medium frying pan over a low heat and gently fry the tomatoes, spring onions and beans for 2 minutes, until softened, stirring regularly. Remove …
From bbc.co.uk
From bbc.co.uk
FRESH AND FIGGY BULGUR (BULGOR) WHEAT SALAD - DAIRY FREE RECIPES
Fresh and Figgy Bulgur (Bulgor) Wheat Salad might be just the main course you are searching for. This recipe serves 2. Watching your figure? This gluten free and vegan recipe has 411 calories, 14g of protein, and 14g of fat per serving. This recipe covers 32% of your daily requirements of vitamins and minerals. Not From preparation to the plate ...
From fooddiez.com
From fooddiez.com
BULGUR SALAD - DELICIOUSLY MEDITERRANEAN
2020-06-08 Instructions. Mix. In a large bowl add the tomato paste and bulgur, rub the tomato paste into the bulgur. It should be really well incorporated and the grains should be red. Toss in the Fresh Veg. Add the tomatoes, cucumber, shallots, green onions, radishes and parsley into the large bowl of bulgur.
From deliciouslymediterranean.com
From deliciouslymediterranean.com
CHICKEN BULGUR WHEAT SALAD WITH FIGS - VALLEY FIG GROWERS
Sauté for 1 minute with oil over heat, then pour in water and bring to a boil. Once boiling, cover and simmer for 15 minutes on low heat. Once bulgur is done, pour in a bowl and cool off for a few minutes. On top of bulgur add in pomegranate seeds, roasted almonds, and chopped dried figs. Then, pour on dressing ingredients.
From valleyfig.com
From valleyfig.com
MEDITERRANEAN BULGUR SALAD – A COUPLE COOKS
2017-07-02 Place the bulgur wheat in a bowl and pour over the boiling salted water. Cover and allow to sit until tender: about 7 minutes for fine-grind and 15 minutes for medium-grind bulgur. Meanwhile, finely dice the tomatoes, removing the core and seeds. Thinly slice the green onions and mince the garlic.
From acouplecooks.com
From acouplecooks.com
25 EASY BULGUR RECIPES FOR A NUTRITIOUS MEAL - INSANELY GOOD
2022-06-01 2. Bulgur Salad with Cucumbers, Red Peppers, Chickpeas, Lemon, and Dill. This high-fiber, low-calorie salad will fill you up without weighing you down. It’s nutty, earthy, herbaceous, and way better than boring old lettuce. It’s extremely easy to prepare, too, and works just as well as a side dish as on its own. 3.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
BULGUR WHEAT AND ROASTED VEGETABLES RECIPES | GOODTO
2018-01-19 Preheat the oven to 200ºC (Gas Mark 6). Place the vegetables onto a baking sheet and drizzle with the olive oil. Season with salt and pepper to taste. Place into the oven and roast for 10 minutes or until just coloured and softened. Meanwhile combine the bulgur wheat and vegetable stock in a saucepan and bring to the boil over a medium heat.
From goodto.com
From goodto.com
VEGAN FETA AND FIG BULGUR WHEAT SALAD - CAMPERVAN RECIPE
2021-07-15 Drain and rinse 1 tin of chickpeas and add to the skillet. Give it a mix. Add 1 cup of bulgur wheat to the now boiling water and turn off the heat. At this point add the cayenne pepper to the skillet and some salt and pepper to the bulgar wheat. Cube cut a whole block of vegan feta cheese and add it to the skillet pan.
From vanlifeeats.com
From vanlifeeats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love