Seared Salmon With Spinach And Soy Stir Fried Noodles Recipes

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SEARED SALMON WITH SPINACH AND SOY STIR-FRIED NOODLES RECIPE



Seared Salmon with Spinach and Soy Stir-Fried Noodles Recipe image

This is a really good base for a stir-fry and makes for a great midweek meal

Provided by Woman and Home

Categories     Dinner, Main course

Time 25m

Yield Serves: 2

Number Of Ingredients 9

200g (7oz) medium noodles
2tbsp oil, plus extra for the noodles
2 responsibly sourced salmon fillets
1 red onion, sliced very finely
150g (5oz) bean sprouts
2tbsp soy sauce
200g (7oz) spinach, wilted
small bunch chives, finely chopped
juice 1 lime, plus extra wedges to serve

Steps:

  • Cook the noodles according to the pack instructions, then cool under cold running water. Toss through with a little oil and set aside. Heat a frying pan until smoking hot, then add half the oil. Season the salmon and cook for about 5 minutes on each side, turning once and reducing the heat if the fish starts to burn.
  • While the salmon is cooking, heat a wok and add the remaining oil. When very hot, add the red onion and fry for a minute or so, before adding the bean sprouts, soy and cooked noodles. Fry for another 2 minutes, add the spinach, and when that's hot, add the chives. Squeeze over the lime juice, then serve the noodles with the salmon on top, and extra lime wedges on the side.

Nutrition Facts : @context https, Calories 806 Kcal, Fat 31.5 g, SaturatedFat 4.5 g

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