Seared Scallops For Two Recipes
SEARED SCALLOPS FOR TWO
Dive into Seared Scallops for Two! These Healthy Living bacon-topped seared scallops with fresh asparagus in a dill-ranch sauce are perfect for tonight.
Provided by My Food and Family
Categories Home
Time 25m
Yield Makes 2 servings.
Number Of Ingredients 5
Steps:
- Cook bacon in large nonstick skillet on medium heat 5 min. or until crisp. Remove to paper towels; drain.
- Pat scallops dry with additional paper towel. Add to same skillet; cook 4 min. on each side or until centers are opaque and edges are lightly browned. Transfer to plate. Sprinkle with bacon.
- Mix dressing and dill; spoon over asparagus. Serve with scallops.
Nutrition Facts : Calories 250, Fat 9 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 80 mg, Sodium 800 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 30 g
PAN-SEARED SCALLOPS FOR TWO
Discover a tasty scallops dish for two, featuring our no-fail method for tangy, delicate seared scallops, served with tender green beans & toasted almonds.
Provided by My Food and Family
Categories Recipes
Time 50m
Yield Makes 2 servings.
Number Of Ingredients 6
Steps:
- Pour 2 Tbsp. dressing over scallops in shallow dish; turn to evenly coat both sides of each scallop. Refrigerate 30 min. to marinate.
- Cook beans in remaining dressing in large skillet on medium-high heat 5 min. or until crisp-tender, stirring occasionally. Add lemon juice and dill; toss to coat. Cook 1 min., stirring frequently. Top with nuts. Remove from heat; cover to keep warm.
- Remove scallops from marinade; discard marinade. Heat large nonstick skillet on medium heat. Add scallops; cook 4 min. on each side or until opaque and lightly browned on both sides. Serve with the beans.
Nutrition Facts : Calories 230, Fat 4.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 45 mg, Sodium 1010 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 27 g
SIMPLY SEARED SCALLOPS
Steps:
- Pat sea scallops dry with paper towels. Season with some lemon juice, salt, and pepper on one side.
- Heat olive oil and butter in a skillet over high heat. Place scallops in the skillet seasoned-side down. Cook until browned on the bottom, about 2 minutes. Season with remaining lemon juice, salt, and pepper; flip. Continue cooking until opaque, about 2 minutes more. Garnish with lemon zest.
Nutrition Facts : Calories 170.2 calories, Carbohydrate 2.7 g, Cholesterol 38.9 mg, Fat 9.3 g, Fiber 0.1 g, Protein 18 g, SaturatedFat 2.1 g, Sodium 320.2 mg
SEARED SCALLOPS
For a seafood supper tonight, try Alton Brown's foolproof Seared Scallops recipe. The trick is to add a touch of butter to the pan for a golden sear.
Provided by Alton Brown
Categories main-dish
Time 8m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Remove the small side muscle from the scallops, rinse with cold water and thoroughly pat dry.
- Add the butter and oil to a 12 to 14-inch saute pan on high heat. Salt and pepper the scallops. Once the fat begins to smoke, gently add the scallops, making sure they are not touching each other. Sear the scallops for 1 1/2 minutes on each side. The scallops should have a 1/4-inch golden crust on each side while still being translucent in the center. Serve immediately.
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