Seasonedbroiledfishsaengsunyangyumchangkooee Recipes
BROILED FISH FILLET RECIPE
This fish fillet recipe uses the broiler, an underused part of our ovens. It allows you to easily make a recipe that tastes like grilled fish, without the need for a barbecue or indoor grill.
Provided by Karen Ciancio
Categories Main Course
Time 35m
Number Of Ingredients 7
Steps:
- Preheat the oven on the broil setting.
- Heat the butter in a small skillet and stir in the salt, pepper, paprika and lemon juice. Arrange the fish on a greased rack in a broiler pan (thin fillets may be placed in the pan without the rack). Brush the fillets with the seasoned butter.
- Broil 4-5 inches from the source of heat until the fish flakes with a fork, about 5 to 10 minutes depending on the thickness of the fish fillets. Thick fillets should be turned about halfway through the cooking period.
- Sprinkle with chopped fresh parsley and serve with lemon or lime wedges.
Nutrition Facts : Calories 174 kcal, Carbohydrate 1 g, Protein 35 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 87 mg, Sodium 400 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
DIANNE'S FISH SEASONING
I wanted a really easy way to fix fish, so I came up with this recipe. Just mix it up and store in your pantry. Season fish, then either bake or grill. I like to mix it with a little olive oil and spread over salmon filets, then bake it in the oven. This blend of herbs goes really well with fish, yet does not overpower it.
Provided by Dianne
Time 5m
Yield 24
Number Of Ingredients 11
Steps:
- Combine the basil, rosemary, parsley, sea salt, black pepper, sage, thyme, marjoram, oregano, celery salt, and garlic powder in a mixing bowl until evenly blended. Store in an airtight container.
Nutrition Facts : Calories 2.7 calories, Carbohydrate 0.6 g, Fat 0.1 g, Fiber 0.3 g, Protein 0.1 g, Sodium 209.1 mg
FISH AND BREWIS WITH SCRUNCHEONS
A traditional dish from the Canadian provinces of Newfoundland and Labrador. Definitely not for anyone on a low fat or low sodium diet. Delicious as all get-out! Accompany with boiled lemony peas or your favourite steamed vegetable.
Provided by bpvanderburg
Categories 100+ Breakfast and Brunch Recipes Meat and Seafood Seafood
Time 8h50m
Yield 4
Number Of Ingredients 4
Steps:
- Place hard bread into a pot. Cover bread with several inches of cool water, place a lid on the pot, and soak 8 hours to overnight.
- Rinse salt cod under running cool water; place into a pot. Cover fish with several inches of cold water, place a lid on the pot, and soak in the refrigerator 8 hours to overnight.
- Add salt to soaked bread and bring just to a simmer over medium-low heat and simmer for 2 minutes. Drain immediately; cover to keep warm.
- Drain fish and cover with fresh water; bring to a boil. Cook until fish is opaque and flakes easily with a fork, about 20 minutes. Drain fish; remove any bones. Stir fish into prepared hard bread.
- Cook and stir fatback in a frying pan over medium heat until golden brown, about 10 minutes. Pour fatback and drippings over fish and bread mixture. Stir gently just to combine; serve immediately.
Nutrition Facts : Calories 929.6 calories, Carbohydrate 30.5 g, Cholesterol 204.8 mg, Fat 53.2 g, Fiber 1 g, Protein 76.5 g, SaturatedFat 18.9 g, Sodium 8763.3 mg, Sugar 0.5 g
EASY BAKED FISH
Make and share this Easy Baked Fish recipe from Food.com.
Provided by Bev I Am
Categories Very Low Carbs
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 325.
- Line 8x10" dish with foil.
- Place fish in pan, sprinkle with seasonings.
- Use a pastry brush to sparingly coat tops and sides of fillets with mayonnaise.
- top with generous sprinkling of paprika.
- Bake uncovered for about 20 minutes, until fish flakes when touched with fork.
- Serves 4.
- Note: No need to turn while baking.
- any amount may be prepared by adjusting size of pan.
Nutrition Facts : Calories 176.3, Fat 5.9, SaturatedFat 0.9, Cholesterol 66.2, Sodium 192.8, Carbohydrate 3.5, Sugar 0.9, Protein 26
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