Baked Fish Plaka Style Greek Recipes
PSARI PLAKI
Steps:
- Preheat the oven to 350 degrees.
- Preheat a wide saute pan over medium-high heat. Add in the olive oil.
- Add the onions and leeks and saute until soft, about five minutes.
- Add the garlic and saute until fragrant, about one minute.
- Add the tomatoes, salt, pepper, and Greek oregano and cook for an additional five minutes. Remove from heat.
- If using an oven-safe pan, tuck the fish in between and underneath the tomato and onion mixture. Alternately, place fish in a baking pan and top with the tomato and onion mixture.
- Bake in the oven for 40-50 minutes or until the fish flakes easily with a fork.
- Top with the chopped parsley. Serve with feta and crusty bread.
TRADITIONAL GREEK BAKED FISH
Traditional here means with tomatoes and lemons. Try it with your favorite fish. From Ethnic Cuisine.
Provided by Julie Bs Hive
Categories Greek
Time 2h15m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat the oven to 350°. Oil a shallow ovenproof dish. Heat 4 tbsp of the oil preheated in a pan over medium heat. Add the onions and garlic. Cook for 5 minutes. Add carrots and celery. Cook, stirring frequently, for 8-10 minutes or until slightly softened.
- Remove pan from heat and pour the wine into the pan. Return to the stove and bring to a boil. Add the tomatoes with the juice, sugar, lemon slices, and salt and pepper to taste. Simmer for 20 minutes then stir in the herbs.
- Put the fish in the oiled baking dish. Pour the vegetables around the fish. Arrange the lemon slices on top of the fish. Sprinkle with the remaining oil and season to taste.
- Bake, uncovered, for 45-60 minutes depending on the thickness of the fish. Serve immediately.
Nutrition Facts : Calories 462.5, Fat 21.8, SaturatedFat 3.6, Cholesterol 92.9, Sodium 339, Carbohydrate 15.7, Fiber 3.8, Sugar 7.4, Protein 43.9
BAKED FISH PLAKA-STYLE (GREEK)
A great crockpot recipe for fish; you've got to really like onions, though (I do)! Came from a book of ethnic recipes for the slow cooker.
Provided by lecole54
Categories Greek
Time 2h
Yield 4-5 serving(s)
Number Of Ingredients 9
Steps:
- In a large skillet, saute onions in oil until golden brown and almost caramelized.
- Peel and chop 1 tomato. Add to onions, along with parsley and garlic. Simmer for a few minutes longer.
- Place fish fillets in a lightly buttered crockpot. Sprinkle with lemon juice, salt and pepper.
- Spoon sauteed vegetables over fish.
- Slice remaining tomato and place on vegetables.
- Top with lemon slices.
- Cover and cook on low for about 1-1/2 hours, or until fish flakes when tested with a fork.
- Nice over rice!
Nutrition Facts : Calories 295.4, Fat 12.5, SaturatedFat 1.9, Cholesterol 101.5, Sodium 121, Carbohydrate 18.1, Fiber 3.9, Sugar 6.6, Protein 30
PSARI PLAKI (OVEN BAKED FISH)
Greek-style oven-baked fish with tomatoes and onions.
Provided by Heart Healthy Greek
Categories Main Dish
Time 1h
Number Of Ingredients 11
Steps:
- In a sauté pan, add 4 tablespoons olive oil, add onions and sauté over medium heat until soften.
- Add the garlic, diced tomatoes and wine. Continue to cook for 5 minutes.
- In an oven safe dish, add 5 tbsp olive oil, place fish fillet on top of olive oil. Sprinkle fish with pepper.
- Place tomato slices on filets and top with oregano. Pour the onion/tomato mixture on top of the fish and bake in a preheated 350 degree oven for 40 minutes or until fish flakes easily with a fork.
- Remove from oven and top with fresh chopped parsley and a squeeze of lemon juice.
GREEK-STYLE ROAST FISH
Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner
Provided by Sara Buenfeld
Categories Dinner, Fish Course, Main course, Supper
Time 1h
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6. Tip the potatoes, onion, garlic, oregano and olive oil into a roasting tin, season, then mix together with your hands to coat everything in the oil. Roast for 15 mins, turn everything over and bake for 15 mins more.
- Add the lemon and tomatoes, and roast for 10 mins, then top with the fish fillets and cook for 10 mins more. Serve with parsley scattered over.
Nutrition Facts : Calories 388 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 11 grams sugar, Fiber 6 grams fiber, Protein 23 grams protein, Sodium 0.4 milligram of sodium
GREEK FISH BAKE
As a military spouse living overseas, I got the chance to try many styles of cooking. Here's a Mediterranean-inspired recipe that we still love today. -Stacey Boyd, Springfield, Virginia
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. Place cod in a greased 13x9-in. baking dish. Brush with oil; sprinkle with salt and pepper. Top with green pepper, onion and olives., Pour tomato sauce over top; sprinkle with cheese. Bake until fish just begins to flake easily with a fork, 15-20 minutes.
Nutrition Facts : Calories 246 calories, Fat 12g fat (2g saturated fat), Cholesterol 68mg cholesterol, Sodium 706mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 29g protein. Diabetic Exchanges
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