SHRIMP PIZZA
Our home economists lightened Susan LeBrun's savory pizza to make it a bit healthier. Topped with fresh shrimp and melted cheese, the delicious main dish from the Sulphur, Louisiana cook makes a timely supper with a special touch.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 slices.
Number Of Ingredients 10
Steps:
- For white sauce, in a small nonstick saucepan, melt butter. Stir in the flour, mustard, cayenne and salt until smooth; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; set aside., In a large nonstick skillet coated with cooking spray, cook onion over medium heat for 2 minutes. Add shrimp; cook and stir 2-3 minutes longer. Drain., Place crust on a pizza pan or baking sheet; spread with white sauce. Top with shrimp mixture and cheese. Bake at 425° for 8-12 minutes or until shrimp turn pink and cheese is melted.
Nutrition Facts : Calories 317 calories, Fat 9g fat (3g saturated fat), Cholesterol 128mg cholesterol, Sodium 633mg sodium, Carbohydrate 34g carbohydrate (3g sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges
GRILLED SHRIMP PIZZA
Provided by Food Network Kitchen
Time 35m
Yield Serves 4
Number Of Ingredients 9
Steps:
- Preheat a grill to medium high. Toss the shrimp and onion in a bowl with the olive oil and oregano. Season with salt and pepper.
- Stretch the pizza dough into a roughly 8-by-10-inch rectangle. Lightly brush the grill with olive oil. Lay the dough on the grill and cook until the top begins to bubble and the bottom is marked, about 3 minutes. Remove with tongs and put cooked-side up on a cutting board. Brush with olive oil.
- Grill the shrimp and onion, turning, until the onion softens and the shrimp are lightly charred, about 5 minutes. Top the crust with the shrimp and onion, then slide the pizza back onto the grill. Top with the tomatoes and feta, cover and grill until the dough is cooked through and the cheese is soft, about 5 more minutes.
- Carefully transfer the pizza to the cutting board. Sprinkle with the parsley and cut into pieces.
- Per serving: Calories 585; Fat 28 g (Saturated 7 g); Cholesterol 143 mg; Sodium 708 mg; Carbohydrate 60 g; Fiber 3 g; Protein 27 g
SIMPLY DELICIOUS SHRIMP AND SPINACH PIZZA
Lots of flavor and texture. This I made quick and easy by using shrimp already cooked and peeled, the dough I used Pillsbury pizza crust, bought shredded cheese and use prewashed baby spinach.
Provided by Rita1652
Categories One Dish Meal
Time 35m
Yield 2-4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 475.
- Saute onions, garlic and spinach in 1 teaspoon oil{adding more is needed}till translucent.
- Remove from pan season with basil, oregano, habanaro, salt and pepper, set aside.
- Unroll pizza dough and shape into a circle and place on a pizza stone.
- Brush 1 tablespoon oil on dough, arrange tomatoes, cut side up and shrimp on oiled dough.
- Place spinach mixture around the shrimp and tomatoes.
- Top with mozzarella then grated cheese.
- Sprinkle remaining oil over all.
- Bake 10-15 minutes till bubbling and lightly browned.
Nutrition Facts : Calories 705.1, Fat 38.3, SaturatedFat 18.7, Cholesterol 512.4, Sodium 1405.6, Carbohydrate 12, Fiber 2.5, Sugar 5.3, Protein 76.4
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