VEGAN CHOLENT
With seitan or other plant-based beefy protein standing in for the real thing used in the original classic Jewish recipe, it's a warming, hearty dish that's easy to adapt to plant-based.
Provided by Nava Atlas
Categories Jewish Vegan Recipes
Time 2h20m
Number Of Ingredients 14
Steps:
- Combine the barley in a saucepan with 1 1/2 cups water. Bring to a gentle boil, then lower the heat, cover, and simmer until the water is absorbed, about 25 minutes. This won't cook the barley completely, but will give it a head start as it's added to the stew.
- Heat the oil in a large soup pot. Add the onion and sauté over medium-low heat until translucent. Add the garlic and seitan. Continue to sauté over medium heat, stirring frequently, until the seitan begins to brown lightly.
- Add the barley, potatoes, carrots, tomatoes, wine, and 4 cups water. Bring to a gentle boil, then lower the heat, cover, and simmer gently for 20 minutes.
- Add the beans and paprika. Cook over the lowest heat possible, stirring occasionally, for about an hour, or until the barley and vegetables are tender and the flavors well married. Add more water as needed to keep moist; this should be thick and stew-like, rather than soupy.
- Stir in the parsley and season with salt and pepper. Cook over very low heat for 5 minutes longer. If time allows, let this stand off the heat for an hour or two before serving to further develop flavor, then heat through gently. Otherwise, serve at once.
PARVE CHOLENT
'Cholent' is a slow-cooking stew made for the Jewish Sabbath. 'Parve' simply means meatless. You may have trouble pronouncing the name but you won't have trouble devouring this simple yet hearty stew. This recipe leaves lots of room for variation, so feel free to personalize to your taste.
Provided by MaLizGa
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 19h45m
Yield 12
Number Of Ingredients 12
Steps:
- Heat 2 tablespoons of olive oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Reduce heat to medium-low, and continue cooking and stirring until the onion is very tender and dark brown, 15 to 20 minutes more.
- Layer half the potatoes on the bottom of a slow cooker. Add the cooked onions and rice; top with the remaining potatoes and beets.
- Nestle the eggs into the mixture: they should be almost completely submerged when you add the water.
- Mix the garlic powder and seasoned salt into 1 cup of water. Pour over the cholent. Season with salt and pepper. Drizzle with 1/4 cup of olive oil.
- Add water to cover. Too much water will make your cholent mushy; not enough may cause it to burn.
- Cover with the lid and set your slow cooker on low; cook overnight.
Nutrition Facts : Calories 280.8 calories, Carbohydrate 41.3 g, Cholesterol 81.8 mg, Fat 9.9 g, Fiber 3.5 g, Protein 7.3 g, SaturatedFat 1.8 g, Sodium 509.4 mg, Sugar 3 g
SLOW COOKER CHOLENT
Provided by Shannon Epstein
Time 12h10m
Number Of Ingredients 14
Steps:
- Add potatoes and onions to the bottom of the slow cooker.
- Add beef on top of the potatoes and onions. Sprinkle salt and pepper top of the beef.
- Scatter the pearl barley and the beans on top of beef. Pour broth on top of all the food.
- Top with paprika and honey.
- If all the food isn't covered in liquid, add enough water until all ingredients are fully covered.
- Cook on low for 10-12 hours, stirring occasionally and adding more water if necessary.
Nutrition Facts : Calories 364 calories, Sugar 6.9 g, Sodium 737.6 mg, Fat 6.1 g, SaturatedFat 2.5 g, TransFat 0.1 g, Carbohydrate 39.9 g, Fiber 7.6 g, Protein 37.3 g, Cholesterol 130.6 mg
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