Sesame Brussels Sprouts Recipes

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ROASTED SESAME TERIYAKI BRUSSELS SPROUTS



Roasted Sesame Teriyaki Brussels Sprouts image

This recipe for roasted sesame teriyaki Brussels sprouts turns a sometimes 'whatever' side dish into something your peeps will request! A flavorful, five-ingredient glaze coats these Brussels sprouts, which are roasted until crisp and browned. Top with plenty of sesame seeds.

Provided by Alyssa

Categories     Side Dish

Time 40m

Number Of Ingredients 6

1 lb brussels sprouts
2 tbsp teriyaki sauce ((reduced-sodium))
1 tbsp soy sauce ((reduced-sodium))
1 tbsp honey
1 tsp sesame oil
1 tsp sriracha, (more to taste)

Steps:

  • Preheat oven to 400°F. Remove any outside yellowish leaves from the Brussels sprouts and cut off the bottom stem. Cut Brussels sprouts in half and place in a bowl.
  • Add teriyaki sauce, soy sauce, honey, sesame oil, and sriracha to bowl and toss to coat the Brussels sprouts completely.
  • Line a rimmed baking sheet with aluminum foil and place Brussels sprouts on the sheet in a single layer. Bake for about 15 minutes, and then remove sheet from oven and flip Brussels sprouts over. Bake for an additional 12-15 minutes or so, or until the tops have now browned and become slightly crisp.

Nutrition Facts : Calories 80 kcal, Carbohydrate 15.7 g, Protein 4.1 g, Fat 1.5 g, SaturatedFat 0.3 g, Sodium 227 mg, Fiber 4.3 g, Sugar 7.2 g, ServingSize 1 serving

SESAME BRUSSELS SPROUTS



Sesame Brussels Sprouts image

"I love brussels sprouts," says Melanie DuLac of Worcester, Massachusetts. "Prepared this way, they're nicely seasoned and get a bit of crunch from sesame seeds."

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 8

1/2 pound fresh brussels sprouts, halved
1-1/4 cups water, divided
1 teaspoon chicken bouillon granules
1 teaspoon sugar
1 teaspoon cornstarch
4 teaspoons soy sauce
2 garlic cloves, minced
1 teaspoon sesame seeds, toasted

Steps:

  • In a large saucepan, cook the brussels sprouts in 1 cup water and bouillon for 6-8 minutes or until tender; drain and keep warm. In the same pan, combine the sugar, cornstarch, soy sauce, garlic and remaining water until blended. Bring to a boil over medium heat; cook and stir for 1 minute or until thickened. Add sprouts and toss to coat. Sprinkle with sesame seeds.

Nutrition Facts : Calories 88 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1008mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges

SESAME BRUSSELS SPROUTS



Sesame Brussels Sprouts image

Provided by Donal Skehan

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 8

130 grams (4 1/2 ounces) Brussels sprouts
4 spring onions
1 Thai red chile
25 grams (1 ounce) butter
1 tablespoon reduced salt soy sauce
1 tablespoon sesame oil
1 tablespoon water
1 tablespoon sesame seeds

Steps:

  • Get a pan on a medium heat and add in the olive oil.
  • Slice the Brussels sprouts in half and place them flat side down into the pan for 3 to 4 minutes. You're looking for them to go golden so don't be tempted to turn them! Season with sea salt and black pepper.
  • Slice the spring onions on the diagonal and add to the pan around the sprouts.
  • Cut the butter into slices and add to the pan around the sprouts and spring onions.
  • Slice up your red chile and scatter into the pan, adding the seeds if you're feeling brave!
  • Add the soy sauce and sesame oil and give it all a good toss. Add in your water to ensure they cook through for about 3 to 4 minutes. This will also create a sauce for your spouts.
  • In a separate pan, toast your sesame seeds in a dry pan over medium heat for 2 minutes or until lightly browned, stirring occasionally.
  • Serve on a plate and scatter over the browned sesame seeds.

BRUSSELS SPROUTS WITH SESAME SEEDS



Brussels Sprouts With Sesame Seeds image

These Brussels sprouts pair nicely with both Asian dishes and roasted meats. The trick to these is getting that nice brown roasted look and flavor without burning them.

Provided by Debbwl

Categories     Vegetable

Time 26m

Yield 2-3 serving(s)

Number Of Ingredients 6

1 lb Brussels sprout, quartered
1 garlic clove, minced
2 tablespoons olive oil
1 tablespoon sherry wine
1 tablespoon sesame oil
1 tablespoon sesame seeds

Steps:

  • Toast sesame seeds in large non-stick skillet and set aside.
  • In a large non-stick skillet over medium heat, warm olive oil. Add garlic and Brussels sprouts. Saute for 15 - 20 minutes, allowing to caramelize as that gives them a lot of flavor. (if they start to burn or stick to the bottom of the skillet, add 1-2 tablespoons of water to delgaze pan. Being careful not to add to much).
  • When sprouts are brown and tender toss with sherry, sesame oil, and sesame seeds.
  • Remove from heat and serve.

SESAME BRUSSELS SPROUTS



Sesame Brussels Sprouts image

Provided by Marian Burros

Categories     dinner, easy, quick, side dish

Time 10m

Yield 2 servings

Number Of Ingredients 3

10 ounces brussels sprouts
1 teaspoon Asian sesame oil
1/2 teaspoon sugar

Steps:

  • Wash and trim the brussels sprouts, and steam over water until they are tender, about 10 minutes.
  • Drain them, sprinkle with the sesame oil and sugar and stir to mix well.

Nutrition Facts : @context http, Calories 85, UnsaturatedFat 2 grams, Carbohydrate 14 grams, Fat 3 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 0 grams, Sodium 35 milligrams, Sugar 4 grams

SESAME GINGER BRUSSELS SPROUTS



Sesame Ginger Brussels Sprouts image

I LOVE Brussels sprouts! I usually roast them with garlic, olive oil and sea salt. This recipes sounds wonderful - from June 2007 GH. Haven't tried it yet but will this fall when they are back in season.

Provided by MA HIKER

Categories     Vegetable

Time 30m

Yield 4 cups, 8 serving(s)

Number Of Ingredients 7

2 (10 ounce) containers Brussels sprouts
2 tablespoons soy sauce (they recommend low-sodium)
2 teaspoons fresh ginger, peeled & grated
1 teaspoon sesame oil
1 tablespoon olive oil
1 large onion, cut in half & thinly sliced
2 tablespoons water

Steps:

  • Trim stems and any yellow leaves from Brussels sprouts. Cut each sprout lengthwise into quarters.
  • In a cup, stir together soy sauce, grated ginger and sesame oil.
  • Meanwhile, in nonstick 12-inch skillet heat olive oil over medium heat until hot. Add onion and cook about 5 minutes or until it begins to soften, stirring occasionally.
  • Increase heat to medium high, add Brussels sprouts and water; cover and cook about 5 minutes or until sprouts are beginning to soften and brown, stirring once.
  • Remove cover from skillet and cook about 5 minutes longer or until sprouts are tender-crisp, stirring frequently. Remove skillet from heat; stir in soy sauce mixture.

ASIAN ROASTED BRUSSELS SPROUTS



Asian Roasted Brussels Sprouts image

These Brussels sprouts are first roasted and then sauteed in sesame seed oil.

Provided by Casey Butler

Categories     Fruits and Vegetables     Vegetables     Brussels Sprouts     Roasted

Time 45m

Yield 4

Number Of Ingredients 6

1 pound Brussels sprouts, trimmed and halved
1 tablespoon olive oil
salt and freshly ground black pepper to taste
1 tablespoon sesame oil
1 tablespoon soy sauce
1 tablespoon fish sauce

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Combine Brussels sprouts, olive oil, salt, and pepper in a bowl; mix to combine. Spread out on a sheet pan in a single layer.
  • Roast in the preheated oven until Brussels sprouts are browned, shaking the pan every 7 minutes, about 30 minutes total. Remove from the oven.
  • Heat sesame oil in a skillet over medium heat. Add brussels sprouts and cook for 5 minutes. Transfer to a bowl and mix with soy sauce and fish sauce.

Nutrition Facts : Calories 112.6 calories, Carbohydrate 10.6 g, Fat 7.1 g, Fiber 4.3 g, Protein 4.3 g, SaturatedFat 1 g, Sodium 566.2 mg, Sugar 2.7 g

BRUSSELS SPROUTS WITH SESAME SEEDS



Brussels Sprouts With Sesame Seeds image

Provided by Pierre Franey

Categories     easy, quick, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 5

1 pound fresh brussels sprouts
Salt to taste if desired
2 tablespoons butter
2 tablespoons sesame seeds
1/4 teaspoon ground cumin

Steps:

  • Trim off the end of each brussels sprout. Using a sharp, small knife, cut a cross about 1/2-inch deep in the base of each sprout.
  • Put the sprouts in a saucepan and add cold water to cover and salt. Bring to a boil and cook 10 minutes until tender. Drain.
  • Add the butter and stir until melted.
  • Put the sesame seeds in a skillet and cook, shaking the skillet and stirring, until seeds are lightly toasted. Add the Brussels sprouts and sprinkle with cumin. Toss to blend and serve.

Nutrition Facts : @context http, Calories 126, UnsaturatedFat 4 grams, Carbohydrate 11 grams, Fat 8 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 4 grams, Sodium 291 milligrams, Sugar 3 grams, TransFat 0 grams

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