SESAME CILANTRO CHICKEN
Slightly sweet, super juicy and drizzled with a wonderfully Asian-inspired sauce, this chicken is definitely delicious enough to serve guests. Wild rice would make an easy side. -Brittany Bowen, Flagstaff, Arizona
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place chicken in an 11x7-in. baking dish coated with cooking spray. Combine the honey, soy sauce, garlic powder, ginger and cilantro; spoon 1/4 cup honey mixture over chicken. Set aside the remaining mixture., Cover and bake at 375° for 20 minutes. Uncover; bake 5-10 minutes longer or until a thermometer reads 170°. Spoon reserved mixture over chicken; sprinkle with sesame seeds.
Nutrition Facts : Calories 328 calories, Fat 5g fat (1g saturated fat), Cholesterol 94mg cholesterol, Sodium 398mg sodium, Carbohydrate 36g carbohydrate (35g sugars, Fiber 0 fiber), Protein 35g protein. Diabetic Exchanges
SESAME CILANTRO SHRIMP
On days when I don't feel like spending much time in the kitchen, I reach for shrimp. I can have a hot meal in the table in 10 minutes. -Tami Penunuri, League City, Texas
Provided by Taste of Home
Categories Dinner
Time 10m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a large nonstick skillet, heat 1 tablespoon dressing over medium heat. Add shrimp; cook and stir 1 minute., Stir in remaining dressing; cook, uncovered, until shrimp turn pink, 1-2 minutes longer. To serve, squeeze lime juice over top; sprinkle with cilantro. If desired, serve with rice.
Nutrition Facts : Calories 153 calories, Fat 4g fat (0 saturated fat), Cholesterol 138mg cholesterol, Sodium 461mg sodium, Carbohydrate 9g carbohydrate (7g sugars, Fiber 0 fiber), Protein 20g protein. Diabetic Exchanges
SESAME-CILANTRO DIPPING SAUCE
Use this recipe when making our Li's Steamed Chinese Chicken.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Yield Makes about 1/3 cup
Number Of Ingredients 4
Steps:
- Add all ingredients to a small bowl. Stir to combine.
SWEET & SPICY SESAME CHICKEN MEATBALL BOWLS
Delicious sesame chicken meatballs with crispy broccoli and a sweet and spicy ginger sesame sauce. These flavorful, protein-packed sesame chicken meatball bowls make the best weeknight dinner served with coconut rice, brown rice or quinoa! Customize these bowls with your fav sides & garnishes.
Provided by Monique Volz of AmbitiousKitchen.com
Categories Dairy Free Dinner Gluten Free Lunch Paleo Friendly
Time 40m
Number Of Ingredients 30
Steps:
- In a medium bowl, whisk together soy sauce, water, sesame oil, sesame seeds, red chili paste, ginger, garlic, brown sugar and arrowroot (or corn) starch.
- In a large bowl, add the ground chicken, egg, breadcrumbs, green onion, cilantro, garlic, ginger, cayenne, salt and pepper. Use clean hands to mix and form into 16 golf ball sized meatballs.
- Place a large deep skillet over medium-high heat and add in sesame oil. Add the meatballs and brown on all sides and cook until done and the meat thermometer reads 165 degrees F. This should take about 10-12 minutes total. You may need to do this in batches, depending on how many meatballs you can fit in your skillet without overcrowding them. When the meatballs are done cooking, transfer them to a plate and set aside. Keep the heat in the pan.
- Wipe the skillet clean and add in 1 tablespoon sesame oil. Next add in broccoli florets, and cook, stirring frequently, for 6-8 minutes or until broccoli is slightly tender but still has a bite. The broccoli should get somewhat charred and slightly golden and crispy in places. Yum!
- Add chicken meatballs back to the pan with the broccoli and pour the sauce over, simmer on low until the sauce thickens slightly, about 2-5 minutes.
- Serve over rice of choice (we love my coconut rice!) and top with scallions, cilantro and chopped peanuts if desired.
Nutrition Facts : ServingSize 1 serving (just meatballs & broccoli), Calories 309 kcal, Fat 14.1 g, Carbohydrate 18.3 g, Sugar 6.6 g, Fiber 2.4 g, Protein 28.1 g
SESAME CILANTRO RICE
Yield 6 servings
Number Of Ingredients 7
Steps:
- Combine rice, ginger, and 21/2 cups water in heavy large saucepan; sprinkle generously with salt. Bring to boil over high heat, stirring once. Cover, reduce heat to low, and simmer until rice is tender and water is absorbed, 15 to 18 minutes. Meanwhile, heat peanut oil and sesame oil in heavy medium skillet over medium-high heat. Add green onions and sauté until just tender, 2 to 3 minutes. Remove ginger from rice. Season rice to taste with salt and freshly ground black pepper. Spoon rice into bowl. Sprinkle rice with cilantro and sesame seeds, then green onions.
SESAME-CILANTRO RICE
Provided by Jean Anderson
Categories Side Low Fat Vegetarian Quick & Easy High Fiber Low Cholesterol Bon Appétit Sugar Conscious Kidney Friendly Vegan Pescatarian Dairy Free Wheat/Gluten-Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield 6 servings
Number Of Ingredients 7
Steps:
- Combine rice, ginger, and 2 1/2 cups water in heavy large saucepan; sprinkle generously with salt. Bring to boil over high heat, stirring once. Cover, reduce heat to low, and simmer until rice is tender and water is absorbed, 15 to 18 minutes.
- Meanwhile, heat peanut oil and sesame oil in heavy medium skillet over medium-high heat. Add green onions and sauté until just tender, 2 to 3 minutes.
- Remove ginger from rice. Season rice to taste with salt and freshly ground black pepper. Spoon rice into bowl. Sprinkle rice with cilantro and sesame seeds, then green onions.
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SIMPLE SESAME RICE - BUDGET BYTES
From budgetbytes.com
5/5 (8)Total Time 25 minsServings 4.75Calories 206 per serving
- Mince the garlic and add it to a medium sauce pot with the butter. Sauté the garlic for 1-2 minutes over medium heat, or just until the garlic begins to soften and becomes very fragrant.
- Carefully add the water and soy sauce, then give the pot a brief stir to combine. Place a lid on the pot, turn the heat up to high, and allow it to come to a full boil. Once boiling, reduce the heat to low and let it simmer for 15 minutes.
- After 15 minutes, turn the heat off and let the rice rest, undisturbed and with the lid in place, for 5 minutes. After 5 minutes, remove the lid and fluff the rice with a fork. Drizzle the toasted sesame oil over top, add the sesame seeds, and gently fold the rice until the sesame oil and seeds are distributed throughout. Serve warm.
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- Grate zest from limes to equal 1 tsp., and squeeze juice from limes to equal 2 Tbsp. Whisk together lime zest, juice, chili sauce, sesame oil, salt, and 3 tsp. cilantro.
- Combine rice, chicken, and chili sauce mixture in a large bowl, tossing to coat. Sprinkle with remaining 2 tsp. chopped fresh cilantro. Serve with desired toppings.
SESAME-CILANTRO RICE RECIPE | BON APPéTIT
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- Combine rice, ginger, and 21/2 cups water in heavy large saucepan; sprinkle generously with salt. Bring to boil over high heat, stirring once. Cover, reduce heat to low, and simmer until rice is tender and water is absorbed, 15 to 18 minutes.
- Meanwhile, heat peanut oil and sesame oil in heavy medium skillet over medium-high heat. Add green onions and sauté until just tender, 2 to 3 minutes.
- Remove ginger from rice. Season rice to taste with salt and freshly ground black pepper. Spoon rice into bowl. Sprinkle rice with cilantro and sesame seeds, then green onions.
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- Heat 2 tablespoons of oil in a medium sauce pan over medium heat. Add garlic and ginger and cook until fragrant, but not brown (about two minutes). Add the rice and saute until the individual grains are shiny (about 2 minutes).
- Stir in the coconut milk, water, and a 1/2 teaspoon of salt and bring to a boil. Reduce heat, cover, and cook rice until all the liquid is absorbed and grains are tender, 18-20 minutes.
- Rinse and pat dry the chicken thighs and place onto a plate. Mix the paprika and sesame seeds together in a small bowl. Season the chicken with salt and pepper (about a half teaspoon of each), then sprinkle with the paprika/sesame mix and gently press to help it stick to the meat.
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5/5 (1)Total Time 10 minsCategory SeafoodCalories 376 per serving
- In a large skillet, heat 2 Tablespoons dressing over medium heat. Add shrimp and stir to cook for about a minute.
- Dish rice onto each plate, or a shallow bowl, divide shrimp and sauce over each rice portion. Sprinkle with cilantro, serve with lime wedges.
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