Sesame Dressing For Kale Salad Recipes

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SESAME KALE SALAD



Sesame Kale Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Whisk 3 tablespoons vegetable oil, 2 tablespoons rice vinegar, 4 teaspoons sesame oil, 3 teaspoons low-sodium soy sauce, 2 teaspoons honey and 1/2 teaspoon kosher salt in a large bowl. Chop 1 bunch kale, add to the bowl and toss to coat; let stand 10 minutes. Add 3/4 cup chopped roasted walnuts and 2 tablespoons black sesame seeds. Season with pepper.

SESAME DRESSING FOR KALE SALAD



Sesame Dressing for Kale Salad image

Make and share this Sesame Dressing for Kale Salad recipe from Food.com.

Provided by adopt a greyhound

Categories     Low Protein

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 cup olive oil
1/4 cup balsamic vinegar
2 teaspoons low sodium soy sauce
2 garlic cloves, minced
2 tablespoons brown sugar or 2 tablespoons honey
2 tablespoons ginger, peeled, minced
1 teaspoon toasted sesame oil
2 tablespoons water

Steps:

  • Whisk all ingredients together except the water. When completely emulsified, whisk in the water.
  • It's ready to use.

Nutrition Facts : Calories 301.2, Fat 28.2, SaturatedFat 4, Sodium 95.6, Carbohydrate 12.1, Fiber 0.4, Sugar 9.2, Protein 0.6

TOASTED SESAME MASSAGED KALE SALAD



Toasted Sesame Massaged Kale Salad image

Try something new with our Toasted Sesame Massaged Kale Salad recipe! Using your hands to gently soften the kale tenderizes the greens and ensures perfect dressing coverage. This massaged kale salad with edamame, cashews and more is simple, easy and delicious.

Provided by My Food and Family

Categories     Home

Time 20m

Yield 4 servings, 1-1/2 cups each

Number Of Ingredients 8

1/2 cup KRAFT Asian Toasted Sesame Dressing
6 cups loosely packed torn stemmed kale
1/2 cup frozen edamame (shelled), thawed
1/2 cup shredded carrots
1/2 cup drained canned mandarin orange segments
1/2 cup chopped English cucumbers
1/2 cup chow mein noodles
1/2 cup cashew halves with pieces, toasted

Steps:

  • Pour dressing over kale in large bowl.
  • Use your hands to rub dressing into kale 2 min. or until kale is slightly softened.
  • Add remaining ingredients; mix lightly.

Nutrition Facts : Calories 240, Fat 14 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 430 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 7 g

CALCIUM RICH SESAME KALE SALAD



Calcium Rich Sesame Kale Salad image

This Sesame Kale Salad is so rich in calcium that it has more per serving than one cup of 2% milk. In fact, serving for serving, nutritionally, this recipe blows milk out of the ... out of its carton. Got Sesame-Kale-Salad?

Provided by FawnM

Categories     Salad Dressings

Time 10m

Yield 2 serving(s)

Number Of Ingredients 10

4 cups kale
10 cremini mushrooms
15 cherry tomatoes
1/4 cup sesame seeds, raw
1/4 cup water
2 tablespoons apple cider vinegar
2 teaspoons lemon juice
1 teaspoon nama shoyu
1/4 teaspoon black pepper
salt

Steps:

  • Chop or tear Kale leaves, slice mushrooms, and halve tomatoes. Set aside.
  • To prepare dressing first grind sesame seeds into a powder using a coffee grinder or blender. Add remaining ingredients and blend smooth.
  • Arrange prepped vegetables on serveware and top liberally with Sesame Dressing. Or toss all ingredients in a mixing bowl before serving.
  • * The Sesame Dressing is delicious with kale by itself. Also great on top of raw broccoli florets. Yummo!

Nutrition Facts : Calories 295.2, Fat 10.6, SaturatedFat 1.5, Sodium 242.4, Carbohydrate 42.2, Fiber 9.1, Sugar 11.1, Protein 19.8

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