Sesame Kale Crisps Recipes

SESAME-KALE CRISPS

Sesame-Kale Crisps image

Make these delicious sesame-kale crisps for a nutritious snack.

Provided by Martha Stewart

Categories Food & Cooking Healthy Recipes Gluten-Free Recipes

Yield Makes 2 cups

Number Of Ingredients 5

Ingredients

1 bunch kale, stems removed and leaves torn into 2-inch pieces
2 tablespoon extra-virgin olive oil
1 tablespoon fresh lemon juice
1/4 cup sesame seeds
Coarse salt

Steps:

Heat oven to 200 degrees.
In a large bowl, drizzle kale with oil, lemon juice, and sesame seeds. Season with salt. Toss until evenly coated.
Transfer to a rimmed baking sheet and bake for 30 minutes. Remove from oven and, using a spatula, flip kale leaves over. Return to oven and continue cooking until kale is dry and crisp, 20 to 25 minutes more. Let cool completely. Store in an airtight container for up to 3 days.

SESAME KALE CRISPS

Sesame Kale Crisps image

These sesame-kale crisps are a nutritious, delightfully crunchy snacking option.

Provided by Martha Stewart

Categories Food & Cooking Healthy Recipes Gluten-Free Recipes

Yield Makes 2 cups

Number Of Ingredients 5

Ingredients

1 bunch kale, stems removed and leaves torn into 2-inch pieces
2 Tbsp extra-virgin olive oil
1 Tbsp fresh lemon juice
1/4 cup sesame seeds
Coarse salt

Steps:

Heat oven to 200 degrees.
In a large bowl, drizzle kale with oil, lemon juice, and sesame seeds. Season with salt. Toss until evenly coated.
Transfer to a rimmed baking sheet and bake for 30 minutes. Remove from oven and, using a spatula, flip kale leaves over. Return to oven and continue cooking until kale is dry and crisp, 20 to 25 minutes more. Let cool completely.

CRISPY SOY ROASTED KALE CHIPS

Crispy Soy Roasted Kale Chips image

When you're jonesing for a crispy, salty snack, satisfy your craving with these nutrient-packed, low-calorie chips. For an even easier option, buy pre-washed, torn kale leaves. Enjoy three cups for only 61 calories!

Provided by Food Network

Time 35m

Yield 4 servings (about 3 cups each)

Number Of Ingredients 3

Ingredients

1 tablespoon toasted sesame oil
1 tablespoon low-sodium soy sauce
8 ounces kale leaves

Steps:

Preheat the oven to 300 degrees F. Line two baking sheets with parchment paper.
Whisk the sesame oil and soy sauce together in a large bowl until the mixture looks creamy. Add the kale and toss to coat.
Lay about half of the kale out on both baking sheets in a single layer, leaving a little room between leaves. You will need to bake them in batches. Bake in the middle of the oven 6 for 7 minutes, then rotate the sheets and bake until the kale is crispy, another 6 to 7 minutes. Gently transfer it to a platter to cool. Repeat for the remaining kale. Serve once cooled.

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