Sesame Kale Crisps Recipes
SESAME-KALE CRISPS
Make these delicious sesame-kale crisps for a nutritious snack.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Yield Makes 2 cups
Number Of Ingredients 5
Steps:
- Heat oven to 200 degrees.
- In a large bowl, drizzle kale with oil, lemon juice, and sesame seeds. Season with salt. Toss until evenly coated.
- Transfer to a rimmed baking sheet and bake for 30 minutes. Remove from oven and, using a spatula, flip kale leaves over. Return to oven and continue cooking until kale is dry and crisp, 20 to 25 minutes more. Let cool completely. Store in an airtight container for up to 3 days.
SESAME KALE CRISPS
These sesame-kale crisps are a nutritious, delightfully crunchy snacking option.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Yield Makes 2 cups
Number Of Ingredients 5
Steps:
- Heat oven to 200 degrees.
- In a large bowl, drizzle kale with oil, lemon juice, and sesame seeds. Season with salt. Toss until evenly coated.
- Transfer to a rimmed baking sheet and bake for 30 minutes. Remove from oven and, using a spatula, flip kale leaves over. Return to oven and continue cooking until kale is dry and crisp, 20 to 25 minutes more. Let cool completely.
CRISPY SOY ROASTED KALE CHIPS
When you're jonesing for a crispy, salty snack, satisfy your craving with these nutrient-packed, low-calorie chips. For an even easier option, buy pre-washed, torn kale leaves. Enjoy three cups for only 61 calories!
Provided by Food Network
Time 35m
Yield 4 servings (about 3 cups each)
Number Of Ingredients 3
Steps:
- Preheat the oven to 300 degrees F. Line two baking sheets with parchment paper.
- Whisk the sesame oil and soy sauce together in a large bowl until the mixture looks creamy. Add the kale and toss to coat.
- Lay about half of the kale out on both baking sheets in a single layer, leaving a little room between leaves. You will need to bake them in batches. Bake in the middle of the oven 6 for 7 minutes, then rotate the sheets and bake until the kale is crispy, another 6 to 7 minutes. Gently transfer it to a platter to cool. Repeat for the remaining kale. Serve once cooled.
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Category Healthy Snack IdeasCalories 105 per servingTotal Time 30 mins
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Category Healthy Snack IdeasCalories 105 per servingTotal Time 30 mins
- Preheat the oven to 220ºC/gas 7. Rinse the kale under cold running water and dry the leaves very well, in a salad spinner if you have one.
- Place the kale on a baking tray and drizzle over the sesame and olive oils, scatter over the sesame seeds and season with sea salt and black pepper.
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2015-10-01 Next, toss the kale with the olive oil, maple syrup, salt, cayenne pepper, and sesame seeds. Be sure the leaves are evenly coated. Arrange the kale on a parchment lined …
From onceuponachef.com
Cuisine AmericanTotal Time 40 minsCategory SnacksCalories 247 per serving
From onceuponachef.com
Cuisine AmericanTotal Time 40 minsCategory SnacksCalories 247 per serving
- Place the kale leaves in a large bowl. Using a few paper towels, blot the kale to dry thoroughly. Add the olive oil and salt; massage the kale with your hands until all of the leaves are well coated. Add the maple syrup, cayenne pepper and sesame seeds and toss until evenly coated. Most of the sesame seeds should stick to the leaves.
- Place the kale in a single layer on the prepared baking sheet. Bake for 25-28 minutes, until the leaves are completely crisp but not browned. Keep a close eye on it; the chips will go from perfectly cooked to burnt quickly. Taste and add more salt if needed. Let the kale chips cool on the baking sheet, then serve.
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2014-02-05 1 bunch kale, stems removed and leaves torn into 2-inch pieces; 2 tablespoon extra-virgin olive oil; 1 tablespoon fresh lemon juice; 1/4 cup sesame seeds; Sea salt / Himalaya salt . Directions. Heat oven to 200 degrees Fahrenheit. In a large bowl, mix all the ingredients until the kale is evenly coated. Transfer to a rimmed baking sheet and ...
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