SESAME SEED BAKED TOFU
I had a picky 19 year-old try this and he gobbled it up, as did everybody else at the table. People were disappointed, but only because I didn't have enough.
Provided by Burgz
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 50m
Yield 2
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Arrange tofu slices into a square baking dish in a single layer.
- Stir water, soy sauce, balsamic vinegar, brown sugar, ginger, garlic, and cornstarch together in a small saucepan; bring to a boil while stirring continually. Pour sesame oil into the boiling mixture while stirring to incorporate fully; remove from heat and pour over the tofu.
- Marinate tofu for 15 minutes.
- Heat a small skillet over medium heat. Cook sesame seeds in skillet until fragrant, about 5 minutes.
- Bake tofu in preheated oven until it looks glazed, about 25 minutes. Garnish with sesame seeds and green onion.
Nutrition Facts : Calories 201.2 calories, Carbohydrate 14.7 g, Fat 11.4 g, Fiber 1.3 g, Protein 13.4 g, SaturatedFat 1.6 g, Sodium 918.7 mg, Sugar 8.8 g
SESAME BAKED TOFU RECIPE
Steps:
- Slice the pressed tofu horizontally into 16 pieces (each will be about 1/4-inch thick), then slice lengthwise down the middle so that you have about 32 (2-inch) squares. Set aside.
- In a small bowl, combine the soy sauce, sesame oil, garlic, ginger, sugar, and sesame seeds, stirring until well mixed.
- Pour a small amount of this mixture into a casserole dish or baking dish. Place all of the tofu squares into the dish in a single layer then pour the remaining marinade over the tofu. Place the pan in the refrigerator, and allow tofu to marinate for 4 hours or overnight, flipping the tofu once or twice to make sure that it evenly marinates.
- Heat the oven to 400 F. Lightly oil a cookie sheet or baking pan and, using a spatula, transfer the marinated tofu onto the pan, spacing the pieces so that they do not touch one another.
- Bake for 30 to 40 minutes, flipping once halfway through, or until the tofu reaches the desired texture. (The longer you bake the tofu, the firmer, denser, chewier, and crispier it will become; the less you bake it, the softer it will be.)
- Allow tofu to cool for a minute or two in the pan before serving. Serve hot or cold.
Nutrition Facts : Calories 275 kcal, Carbohydrate 12 g, Cholesterol 0 mg, Fiber 3 g, Protein 16 g, SaturatedFat 3 g, Sodium 1153 mg, Sugar 7 g, Fat 20 g, ServingSize 4 servings, UnsaturatedFat 0 g
SESAME-MARINATED BAKED TOFU
Make and share this Sesame-Marinated Baked Tofu recipe from Food.com.
Provided by TattooedMamaof2
Categories Soy/Tofu
Time 12h16m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Drain tofu and slice into 8 equal slices. Meanwhile combine the remaining ingredients.
- Place the tofu in ziploc or tupperware and pour marinade over. Close the container and place in fridge up to 24 hours, shaking occasionally.
- When ready to cook, turn on broiler and arrange tofu on a foil-covered cookie sheet. Put in oven about 5-6 inches from heat and cook about 8 minutes on each side.
Nutrition Facts : Calories 231.8, Fat 20.9, SaturatedFat 2.5, Sodium 764.9, Carbohydrate 5, Fiber 1, Sugar 2.4, Protein 8.6
BAKED TOFU
Delicious warm or cold. A staple for every vegan kitchen!
Provided by Teri Rose Mibelli
Categories Everyday Cooking Vegetarian Protein Tofu
Time 1h15m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly oil a large baking sheet.
- Gently press tofu pieces to release as much water as possible. Arrange tofu on the prepared baking sheet.
- Whisk soy sauce, agave nectar, sesame oil, garlic, and ginger together in a bowl until marinade is evenly combined. Brush half of the marinade over tofu pieces.
- Bake in the preheated oven for 30 minutes. Flip tofu and brush remaining marinade over tofu. Sprinkle sesame seeds over tofu. Continue baking until tofu is crisp, about 30 minutes more. Transfer tofu to a wire rack using a spatula; cool.
Nutrition Facts : Calories 332.1 calories, Carbohydrate 23.2 g, Fat 20.1 g, Fiber 2.4 g, Protein 20.3 g, SaturatedFat 3 g, Sodium 919.1 mg, Sugar 16.2 g
SESAME SEED BAKED TOFU
I had a picky 19 year-old try this and he gobbled it up, as did everybody else at the table. People were disappointed, but only because I didn't have enough.
Provided by Geniale Genie
Categories Soy/Tofu
Time 45m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350F.
- Cut tofu into 6 or 8 slices.
- Place in a square pan in a single layer.
- In a small saucepan, combine water, soya sauce, brown sugar, vinegar, garlic, ginger, and corn starch.
- Bring to a boil, stirring constantly.
- While stirring, add oil.
- Pour onto tofu.
- Marinate 15 minutes (if prepared in advance, refrigerate overnight and rotate tofu occasionally).
- Bake approximately 25 minutes or until tofu has a glazed look.
- Garnish with sesame seeds and green onions.
- *1 portion = 3 slices and represents 2 portions of meat & substitutes.
SESAME MARINATED TOFU WITH VEGETABLES
You can substitute Chinese broccoli with broccolini or dark, leafy greens such as kale, turnip, or mustard greens in this vegetarian-friendly dish.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Vegan Recipes
Number Of Ingredients 16
Steps:
- Press tofu: Slice tofu into 1-inch slabs, and place in a single layer on a baking sheet lined with cheesecloth or paper towels. Cover with another layer of cheesecloth or paper towels, and place another baking sheet or plate on top. Weight evenly with canned goods or other heavy items. Let stand about 30 minutes. Drain off liquid, and pat tofu dry with paper towels.
- In a large shallow dish, combine mustard, sesame seeds, garlic, and soy sauce. Place tofu in dish, and turn once to coat evenly with marinade. Let marinate at least 20 minutes at room temperature while preparing ingredients for stir-fry.
- Heat a 12-inch nonstick saute pan or a wok over medium-high heat, and add 1 1/2 teaspoons canola oil to pan, swirling pan to coat. Add tofu; cook until lightly browned on each side, about 1 1/2 minutes per side. Transfer tofu to a platter; cover loosely with aluminum foil to keep warm.
- In same pan or wok, heat remaining 2 teaspoons canola oil. Add ginger and garlic; cook, stirring constantly, until aromatic, about 30 seconds. Add mushrooms, red pepper, Chinese broccoli, and scallions; cook, stirring constantly, until vegetables are crisp-tender and bright, about 7 minutes. Add soy sauce and sesame oil, and stir to combine. Season with pepper, and serve immediately spooned over the tofu.
Nutrition Facts : Calories 191 g, Fat 10 g, Fiber 5 g, Protein 14 g, Sodium 655 g
More about "sesame marinated baked tofu recipes"
EASY MARINATED BAKED TOFU RECIPE (WITH SESAME AND SOY)
From lettucevegout.com
5/5 (2)Calories 182 per servingCategory Main Course
- Place tofu container in the fridge for at least a few hours, one night is ideal (and up to 3 nights is okay as well). If you get a chance give the tofu a shake to get the marinade over all the tofu pieces.
- When you are ready to cook the tofu, drain away the excess marinade. Place the tofu onto a baking tray lined with either parchment paper or a silicone baking mat.
SIMPLE BAKED TOFU WITH SESAME SOY MARINADE (JUST 7 INGREDIENTS!)
From danceswithknives.com
Cuisine AsianTotal Time 1 hr 30 minsCategory Lunch, Main CourseCalories 140 per serving
BAKED TOFU (WITH SESAME SEEDS) - EASY VEGAN RECIPES - YUMMY …
From yummyplants.com
SIMPLE BAKED TOFU WITH SESAME SOY MARINADE | RECIPE CART
From getrecipecart.com
SESAME SOY GINGER BAKED TOFU – VICKI RETELNY
From victoriashantaretelny.com
10 BEST TOFU SESAME OIL RECIPES | YUMMLY
From yummly.com
SESAME CRUSTED TOFU STEAKS - RECIPETIN EATS
From recipetineats.com
SESAME-MAPLE ROASTED TOFU RECIPE | EATINGWELL
From eatingwell.com
BAKED SESAME GARLIC MARINATED TOFU RECIPE | SOY VAY®
From soyvay.com
SESAME TOFU: PAN-FRIED WITH SESAME OIL AND GARLIC
From tofubud.com
BAKED SESAME TOFU BITES — MALINA MALKANI
From malinamalkani.com
CRISPY BAKED SESAME TOFU CUBES | LOW CARB & VEGAN
From mindovermunch.com
HOW TO MAKE AN EASY AND CRISPY SESAME TOFU - WOONHENG
From woonheng.com
BAKED SESAME TOFU - RACHEL COOKS®
From rachelcooks.com
EASY MARINATED BAKED TOFU RECIPE (WITH SESAME AND SOY)
From pinterest.ca
BAKED TOFU RECIPE | 3 TOFU MARINADES | FEASTING AT HOME
From feastingathome.com
MARINATED BAKED TOFU WITH SESAME SEEDS | EASY VEGETARIAN RECIPES
From easyvegetarianrecipes.org
SESAME GINGER MARINATED TOFU - CONNOISSEURUS VEG
From connoisseurusveg.com
MARINATED BAKED TOFU WITH SESAME SEEDS - VEGWEB.COM
From vegweb.com
SOY-LIME ROASTED TOFU RECIPE | EATINGWELL
From eatingwell.com
BAKED SESAME TOFU - COZY PEACH KITCHEN
From cozypeachkitchen.com
EASY BAKED TOFU - THE FOODIE TAKES FLIGHT
From thefoodietakesflight.com
GAME-CHANGING GINGER-SESAME BAKED TOFU - THE CRAFTY COOK NOOK
From craftycooknook.com
BAKED TOFU (EASY & OVEN BAKED!) - SPEND WITH PENNIES
From spendwithpennies.com
VEGAN SESAME GINGER BAKED TOFU RECIPE - THE SPRUCE EATS
From thespruceeats.com
DELICIOUS BAKED TOFU - 40 APRONS
From 40aprons.com
EASY MARINATED BAKED TOFU RECIPE (WITH SESAME AND SOY)
From pinterest.ca
CRISPY SESAME GARLIC TOFU RECIPE | THE FIRST MESS
From thefirstmess.com
SESAME BAKED TOFU - COOKNEASY TOFU, VEGETARIAN
From cookneasy.com
CRISPY BAKED TOFU MARINATED IN YOGURT AND SPICES
From urbansimplicity.com
BAKED SESAME GARLIC MARINATED TOFU RECIPE - FOOD NEWS
From foodnewsnews.com
BAKED MARINATED TOFU RECIPE (EASY + QUICK) - THE VEGAN LINK
From theveganlink.com
EASY SESAME SOY BAKED TOFU – PLANT BASED JANE
From plantbasedjane.com
BAKED MARINATED TOFU RECIPE - VEGGIEGIB
From veggiegib.com
SESAME CRUSTED BAKED TOFU - FUSS FREE FLAVOURS
From fussfreeflavours.com
LOW CARB GARLIC & SESAME TOFU BOWL - VEGAN RECIPE - DIET DOCTOR
From dietdoctor.com
CRISPY SESAME TOFU RECIPE - LOVE AND LEMONS
From loveandlemons.com
10 BEST TOFU RECIPES - MINIMALIST BAKER
From minimalistbaker.com
SESAME-MARINATED BAKED TOFU - GLUTEN FREE RECIPES
From fooddiez.com
BAKED MARINATED TOFU RECIPE | CDKITCHEN.COM
From cdkitchen.com
BAKED SESAME GINGER TOFU (PERFECTLY CRISPY) - BROKE BANK VEGAN
From brokebankvegan.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love