ASIAN SESAME COD
"This is healthy and flavorful; you'll get lots of compliments!" Trisha Kruse - Eagle, Idaho
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Place fillets in a greased 8-in. square baking dish. In a small bowl, combine the wine, onions, brown sugar, ginger, vinegar, soy sauce, oil, garlic and lemon-pepper. Spoon over fillets; sprinkle with sesame seeds. , Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 158 calories, Fat 5g fat (1g saturated fat), Cholesterol 43mg cholesterol, Sodium 354mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges
BAKED FISH WITH SESAME AND GINGER
Here's a virtuous though incredibly flavorful way to prepare any firm white-fleshed fish like cod, halibut or rock fish. Marinate the fish in a bit of fresh ginger and sesame oil then bake in the oven for about 10 minutes. Finish it off with a sprinkling of black sesame seeds, chopped scallions and a few slices of pickled ginger. Serve over a bed of steamed spinach and tender white rice.
Provided by David Tanis
Categories dinner, quick, main course
Time 20m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Season each fillet lightly with salt and pepper. Combine ginger and sesame oil in a small bowl, then rub the mixture on the fillets, massaging with fingers to coat evenly.
- Place the fish in one layer in a baking dish, and tightly cover the dish with foil. Let the fish marinate at room temperature for 15 minutes, or refrigerate up to 3 hours and bring to room temperature before baking.
- Heat the oven to 400 degrees. Bake the fish on the top rack for 10 minutes. Remove foil and check to make sure the fish is cooked through. Return to oven for 1 or 2 more minutes, if necessary.
- Transfer the fish to plates or a serving platter. Sprinkle with sesame seeds and scallions and garnish with a few slices pickled ginger. Serve with stir-fried spinach and steamed rice, if desired.
Nutrition Facts : @context http, Calories 45, UnsaturatedFat 1 gram, Carbohydrate 1 gram, Fat 2 grams, Fiber 0 grams, Protein 6 grams, SaturatedFat 0 grams, Sodium 88 milligrams, Sugar 0 grams
CRISPY SESAME FISH
Give white fish some oomph with this quick crispy sesame fish dish
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 30m
Number Of Ingredients 5
Steps:
- Heat oven to 220C/fan200C/gas 7. Tip crumbs into a bowl with half the sesame seeds. Brush fish fillets with yogurt and coat in the crumb mix. Lay on a baking tray and sprinkle over the remaining seeds. Drizzle with a little olive oil, then bake for 15-20 mins. Serve with oven-baked potato wedges.
Nutrition Facts : Calories 251 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 30 grams protein, Sodium 0.71 milligram of sodium
TASTY SESAME TILAPIA
This dish is a favorite with my family. The sesame flavor is enhanced with orange and ginger. Great served with rice and broccoli.
Provided by Nancy
Categories World Cuisine Recipes Asian
Time 50m
Yield 6
Number Of Ingredients 7
Steps:
- Stir the orange juice, soy sauce, sesame oil, sugar, garlic, and ginger in a 9x13 inch baking dish until combined. Add the tilapia fillets, turning once to evenly coat. Cover the dish with plastic wrap, and marinate in the refrigerator at least 30 minutes.
- Preheat an oven to 425 degrees F (220 degrees C).
- Remove the plastic wrap, and bake in the preheated oven until the fish flakes easily with a fork, 9 to 11 minutes.
Nutrition Facts : Calories 206.5 calories, Carbohydrate 2.8 g, Cholesterol 41.4 mg, Fat 10.6 g, Fiber 0.1 g, Protein 23.8 g, SaturatedFat 1.6 g, Sodium 673.2 mg, Sugar 1.8 g
WAY TOO EASY SESAME FISH FILLETS
Easy, quick fish. Not good for salmon or tuna. It is best with thin fillets like bream, whiting or catfish. Sometimes I add grated fresh ginger to the oil prior to adding the fish.
Provided by omeomy 2
Categories Australian
Time 15m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil in pan over med-high.
- Pat dry the fillets (prevents soggy fish).
- Fry fillets 2-3 minutes and turn over for another 2-3 minutes, or until done to your taste.
- Add soy sauce and sesame oil and gently turn to coat both sides.
- Place on serving platter, pour hot oil/soy from pan over fish, scatter with sesame seeds and then scatter scallions.
Nutrition Facts : Calories 461.3, Fat 11.3, SaturatedFat 1.7, Cholesterol 198, Sodium 451.1, Carbohydrate 2, Fiber 0.8, Sugar 0.4, Protein 83.3
SESAME-SEED FISH FILLETS
Provided by Pierre Franey
Categories dinner, main course
Time 25m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Put the fish fillets in a dish and add the lemon juice and Worcestershire sauce. Turn the fillets in the mixture and let stand until ready to cook.
- Put the beaten egg, milk, salt and pepper in a flat dish and stir to blend. Put the sesame seeds and cheese in a separate dish and blend.
- Put the flour in a third dish.
- Lift the fillets one at a time and, using the fingers, wipe off much, but not all, of the marinating liquid. Dip the fillets one at a time in flour to coat well. Dip the pieces into the egg mixture to coat on both sides. Dip in the sesame seed mixture to coat well.
- Heat the oil and butter in a skillet and add the fish fillets (it may be necessary to cook the fish in two steps if the skillet is not large enough, but the amount of oil and butter indicated should be sufficient). Cook two minutes and turn carefully with a pancake turner or spatula. Cook about two minutes on the second side.
- If all the fillets have not been cooked, add a second batch to the skillet and continue cooking in the same manner. Transfer the fillets to a warm platter. Pour the pan fat over all. Garnish with lemon wedges.
Nutrition Facts : @context http, Calories 477, UnsaturatedFat 26 grams, Carbohydrate 18 grams, Fat 37 grams, Fiber 4 grams, Protein 21 grams, SaturatedFat 10 grams, Sodium 411 milligrams, Sugar 2 grams, TransFat 0 grams
SESAME SEED CATFISH FILLETS
The sesame seeds and sesame oil in these catfish fillets imparts an appealing oriental flavor to them. The recipe is from the R.S.V.P. section in a November 1986 issue of a Bon Appetit magazine. It was requested from Orchids restaurant in Cincinnati, Ohio. Serve with rice and an oriental vegetable stir-fry.
Provided by Leslie in Texas
Categories Catfish
Time 41m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- Grease baking pan or spray with cooking spray.
- Mix crumbs,sesame seeds and parsley on large plate.
- Mix flour,salt and pepper on another plate.
- Dip fillets in flour, then egg; roll in breadcrumbs, coating completely.
- Heat vegetable oil and 2 teaspoons sesame oil in large skillet over high heat.
- Add fish in batches (do not crowd) and cook 1 minute on each side.
- Drain on paper towels and transfer to prepared pan.
- Bake until fish is just opaque, about 10 minutes.
- Transfer to heated plates.
- Heat remaining sesame oil in small saucepan until almost smoking; pour over fish and serve immediately.
Nutrition Facts : Calories 777.5, Fat 47.3, SaturatedFat 8.1, Cholesterol 202.1, Sodium 528.5, Carbohydrate 44.1, Fiber 3.7, Sugar 2.7, Protein 42.5
SESAME DILL FISH
Crispy fillets are a snap to make. A grocery store special on fish motivated me to adapt a recipe for pork into this quick-cooking dish. -Linda Hess, Chilliwack, British Columbia
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a shallow bowl, combine the bread crumbs, sesame seeds, dill and salt. Place yogurt in another bowl. Dip fillets in yogurt; shake off excess, then dip in crumb mixture., Heat oil in a large nonstick skillet. Fry fillets over medium-high heat for 2-3 minutes on each side or until fish flakes easily with a fork. Serve with lemon if desired.
Nutrition Facts : Calories 394 calories, Fat 28g fat (5g saturated fat), Cholesterol 59mg cholesterol, Sodium 348mg sodium, Carbohydrate 14g carbohydrate (2g sugars, Fiber 0 fiber), Protein 23g protein.
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CRISP SESAME FISH FILLETS RECIPE | MYRECIPES
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Servings 4Calories 270 per servingTotal Time 20 mins
- Preheat oven to 200°F. Sprinkle the fillets with salt and pepper. Put the sesame seeds on a plate and dredge the fillets on both sides, pressing the seeds gently into the fish.
- Heat 2 tsp each sesame and vegetable oils in a large nonstick skillet over medium-high heat and add 2 fillets.
- Adjust the heat so the fish sizzles but doesn't burn. Cook until seeds on the bottom are toasted and top begins to turn opaque (2-3 minutes). Then carefully turn the fillets to cook on the other side (1-2 minutes).
- Transfer to an ovenproof plate and keep warm in the oven. Repeat with remaining fillets. To serve, garnish with mint; serve with lime wedges.
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