Sesame Soy Broccoli Recipes
SESAME BROCCOLI, REALLY..IT'S GOOD!
The dish is a nice and easy change from the norm, and quite different from some of the other broccoli recipes I have seen here. Try it, you might like it as much as we do! Due to a great suggestion from a reviewer, I have added toasting the sesame seeds, a marvelous idea! Also, PLEASE don't substitute the sesame oil as one review did here, you loose the entire flavor of this great dish! This is an adopted recipe and the above comments were made before I inherited it. Now having made this dish, I can concurr: it's a sesame oil that turns your head and gets your taste buds going in this recipe, and toasting the seeds also adds fuller flavour. I'm delighted to have adopted this recipe and will be making it often:) I hope that you will enjoy it too!
Provided by kiwidutch
Categories Vegetable
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Prepare the broccoli for cooking. Boil, steam and drain. Please DO NOT over cook! Generally 6-8 minutes to steam or boil is about right for crisp broccoli.
- Heat the sesame oil on a skillet or wok for 15 seconds over high heat. Add the sesame seeds and the broccoli.
- Stir fry until heated through.
- Remove from the pan to a serving dish, pour soy sauce over!
THE BEST BROCCOLI SALAD
Spoonable, super healthy, and simply delicious.
Provided by Stephanie
Categories Side Dish
Time 15m
Number Of Ingredients 11
Steps:
- Whisk the dressing ingredients together in a large bowl, then add the remaining ingredients and toss well. Taste and adjust the seasoning if needed. Sprinkle on some sesame seeds and enjoy!
Nutrition Facts : Calories 106 kcal, Carbohydrate 9.1 g, Protein 2.9 g, Fat 7.1 g, SaturatedFat 0.9 g, Cholesterol 0.01 mg, Sodium 248 mg, Fiber 2.5 g, Sugar 4.4 g, ServingSize 1 serving
SESAME BROCCOLI
Light sesame oil works best for this recipe. Vegetable oil can be used instead.
Provided by KRISTAB
Categories Side Dish Vegetables Broccoli
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Heat oil in a large skillet over medium-high heat. Saute broccoli and sesame seeds for 2 minutes. Stir in bell pepper and cook 2 to 3 minutes, until pepper is tender crisp.
Nutrition Facts : Calories 66.6 calories, Carbohydrate 5.5 g, Fat 4.7 g, Fiber 2 g, Protein 2 g, SaturatedFat 0.7 g, Sodium 16 mg, Sugar 1.5 g
SESAME-SOY BROCCOLI FLORETS
"We love to eat healthy, and this recipe has an Asian flare with a touch of sweetness that's sure to satisfy even those who turn up their noses at broccoli," says Marianne Bauman of Modesto, California.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Place the broccoli in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-7 minutes or until crisp-tender., Meanwhile, in a small saucepan, combine the sugar, oil, soy sauce and vinegar. Cook and stir over medium heat until sugar is dissolved. Transfer the broccoli to a serving bowl. Drizzle with soy sauce mixture; sprinkle with sesame seeds.
Nutrition Facts : Calories 156 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 358mg sodium, Carbohydrate 16g carbohydrate (8g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges
BROCCOLI & PEAS WITH SESAME SEEDS, SOY & HONEY
Transform your side dish into something special with this low-fat, taste-packed recipe, delicious with fish
Provided by Good Food team
Categories Dinner, Side dish
Time 15m
Number Of Ingredients 7
Steps:
- To make the dressing, mix the soy, honey and sesame oil together. Mix the seeds together. Boil the broccoli and peas for 2 mins, then drain.
- Tip the broccoli and peas back in the pan, pour half the dressing and half the seeds over, and shake for a few secs. Serve sprinkled with the rest of the dressing and seeds.
Nutrition Facts : Calories 68 calories, Fat 3 grams fat, Carbohydrate 5 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein, Sodium 0.7 milligram of sodium
SESAME GARLIC BROCCOLI
This Sesame Garlic Broccoli needs just 6 ingredients. It is vibrant with blanched broccoli and delicious with a simple dressing of garlic roasted with sesame oil. A perfect side. Vegan glutenfree nutfree recipe. Soyfree option
Provided by Vegan Richa
Categories Side
Time 30m
Number Of Ingredients 9
Steps:
- Bring a large pot of water to a boil. Add a generous pinch of salt. Add the broccoli and cook for 3 to 5 mins (depends on the size of the florets and amount of florets to water).
- Once the broccoli is bright green, take off heat, drain and wash with cold water.
- Heat oil in a skillet over medium low heat. Once the oil is hot, add garlic, reduce heat to low. Mix well and cook until the garlic is golden. 4 to 5 mins. (Slow cooking the garlic will roast it without burning).
- Add sesame seeds and sesame oil and continue to cook until the seeds start to change color.
- Add soy sauce, red pepper flakes and mix well for a few seconds. Add a tbsp of water and mix and take off heat.
- Drizzle over broccoli or add broccoli to the skillet and mix well. Add a dash of salt and pepper to taste. Serve.
Nutrition Facts : Calories 140 kcal, Carbohydrate 19 g, Protein 9 g, Fat 5 g, Sodium 258 mg, Fiber 8 g, Sugar 4 g, ServingSize 1 serving
BROCCOLI WITH SESAME
With a coating to tongue-tingling sauce an topping of crunchy sesame seeds, broccoli makes a fancy but fuss-free side dish. This vegetable is so nutritious that it's great to have a special way to serve it. -Doris Heath, Bryson City, North Carolina
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Cook broccoli according to package directions. Meanwhile, in a small saucepan, combine oil, soy sauce, sugar and vinegar; heat on medium until sugar is dissolved and mixture is hot. Drain broccoli; place in a serving bowl. Drizzle with soy sauce mixture and sprinkle with sesame seeds.
Nutrition Facts : Calories 81 calories, Fat 3g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 143mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges
More about "sesame soy broccoli recipes"
SESAME TOFU WITH BROCCOLI RECIPE • VEGGIE SOCIETY
2019-07-18 Sesame Tofu with Broccoli Recipe. July 19, 2019 By florentina 26 Comments. This post may contain affiliate links. I may receive commissions …
From veggiesociety.com
4.8/5 (13)Total Time 40 minsCategory Main CourseCalories 207 per serving
From veggiesociety.com
4.8/5 (13)Total Time 40 minsCategory Main CourseCalories 207 per serving
- Remove tofu from the package and drain the water. Slice in half lengthwise so you end up with 2 thinner slices. Place on a lint free towel lined plate and fold the sides over. Cover with another lint free towel and place a heavy item on top, something with good balance. Allow the tofu to press for at least 35 minutes or overnight. (If pressing overnight make sure to transfer to the refrigerator and keep cool)
- Place the tofu on a parchment lined air fryer tray and air fry at 375" for 15 to 17 minutes until golden around the edges. (I do this in my Cuisinart Toaster Air Fryer, if you are using something different you might need to adjust the timing as it could take a little longer)
- Spray the pressed tofu pieces with a light coat of sesame oil. Dust with 2 tablespoons of tapioca and toss to coat well. Arrange on a parchment lined baking sheet preferably without touching each other. Bake at 400"F for 25 to 30 minutes until golden around the edges.
- In a small bowl whisk together all the sauce ingredients until combined. Transfer to a sauce pan and bring to a simmer. Cook a minute or so until the sauce has thickened.
SESAME SOY ROASTED BROCCOLI RECIPE - TODD PORTER AND …
2013-12-07 Step 1. Preheat oven to 425°. In a bowl, combine the olive oil, sesame seed oil, and soy sauce. Whisk to combine. Advertisement. Step 2. Place the prepared broccoli on a …
From foodandwine.com
Servings 4Total Time 30 mins
From foodandwine.com
Servings 4Total Time 30 mins
- Preheat oven to 425°. In a bowl, combine the olive oil, sesame seed oil, and soy sauce. Whisk to combine.
- Place the prepared broccoli on a baking pan. Drizzle the oil mixture over the broccoli. Sprinkle sesame seeds over the broccoli and season with black pepper. Toss to coat evenly, then spread the broccoli into an even layer over the baking pan.
- Roast for 10 minutes, turn the broccoli, then continue roasting for 5 more minutes, or until tender and the edges are crisped.
- Season with additional soy sauce and black pepper if desired, and then serve warm or at room temperature.
SESAME-SOY BROCCOLINI RECIPE | REAL SIMPLE
2012-09-19 Step 1. Steam the broccolini until just tender, 5 to 7 minutes. Advertisement. Step 2. In a small bowl, mix together the soy sauce, vinegar, oil, sugar, garlic, and red pepper, if …
From realsimple.com
5/5 (16)Total Time 10 minsServings 4Calories 70 per serving
From realsimple.com
5/5 (16)Total Time 10 minsServings 4Calories 70 per serving
- In a small bowl, mix together the soy sauce, vinegar, oil, sugar, garlic, and red pepper, if using. Drizzle over the broccolini.
SESAME BROCCOLI - SLENDER KITCHEN
2017-03-14 1. Preheat the oven to 425 degrees. Toss the broccoli with the sesame oil, soy sauce, garlic, ginger, and black pepper. Lay flat on a baking sheet. Cover the baking sheet …
From slenderkitchen.com
Cuisine AsianTotal Time 30 minsCategory Side DishCalories 85 per serving
From slenderkitchen.com
Cuisine AsianTotal Time 30 minsCategory Side DishCalories 85 per serving
- Preheat the oven to 425 degrees. Toss the broccoli with the sesame oil, soy sauce, garlic, ginger, and black pepper. Lay flat on a baking sheet. Cover the baking sheet with foil for easier clean up.
- Roast the broccoli for 24-28 minutes until tender and beginning to brown on the edges. Taste and season with soy sauce (or salt) if needed. Sprinkle with sesame seeds.
STEAMED BROCCOLI WITH SESAME SEEDS AND SOY SAUCE - THE ...
2019-04-16 Place a steamer basket in a pot filled with 2 inches of water and bring to a boil. Steam broccoli until bright green and tender, about 4-5 minutes. While broccoli is steaming, …
From thelemonbowl.com
5/5 (3)Total Time 25 minsCategory Side Dish, SidesCalories 142 per serving
From thelemonbowl.com
5/5 (3)Total Time 25 minsCategory Side Dish, SidesCalories 142 per serving
- While broccoli is steaming, wisk sesame oil with soy sauce, garlic-chili paste, garlic and lemon juice in a medium bowl.
BROCCOLI RABE WITH SESAME AND SOY RECIPE | MYRECIPES
2012-11-09 Heat a large nonstick skillet over medium heat. Add peanut oil to pan; swirl to coat. Add crushed red pepper and garlic to pan; cook 30 seconds, stirring occasionally. Add …
From myrecipes.com
4.5/5 (4)Calories 71 per servingServings 4
From myrecipes.com
4.5/5 (4)Calories 71 per servingServings 4
- Bring 8 cups of water to a boil in a large saucepan. Cook broccoli rabe in boiling water 2 minutes; drain.
- Heat a large nonstick skillet over medium heat. Add peanut oil to pan; swirl to coat. Add crushed red pepper and garlic to pan; cook 30 seconds, stirring occasionally. Add broccoli rabe to pan; cook 2 minutes. Stir in salt and black pepper.
- Gently toss sautéed rabe in soy sauce, rice wine vinegar, sugar, and sesame oil. Sprinkle with sesame seeds.
MEDLINEPLUS: SESAME BROCCOLI
2020-04-06 Toast sesame seeds (if using) in a dry skillet on medium-high heat for 3 minutes or until golden brown. Set aside. In a medium skillet, sauté broccoli in oil over medium heat for 2 …
From medlineplus.gov
4.9/5 (33)Total Time 25 minsCategory Side DishesCalories 70 per serving
From medlineplus.gov
4.9/5 (33)Total Time 25 minsCategory Side DishesCalories 70 per serving
- Toast sesame seeds (if using) in a dry skillet on medium-high heat for 3 minutes or until golden brown. Set aside.
- In a small bowl, combine water, vinegar, soy sauce, sugar, cornstarch, and red pepper flakes (if using).
- Add the sauce mixture to the broccoli in the skillet. Stir and cook until broccoli is tender and the sauce has thickened, about 3 to 5 minutes. Sprinkle with toasted sesame seeds (optional). Serve.
GARLICKY SESAME SOY-SAUCE BROCCOLI - SIDE DISH - KOSHER …
Transfer the broccoli to a bowl filled with cold water. Measure the soy sauce, rice vinegar, water, and sugar into a small bowl. Whisk. Heat the oil in a frying pan and add the sesame seeds and garlic. Fry 30-60 seconds (or until golden - you may need to adjust the time slightly), then immediately add the rest of the ingredients.
From chabad.org
Cuisine AsianCategory Side Dish
From chabad.org
Cuisine AsianCategory Side Dish
STICKY SOY AND SESAME TOFU RECIPE | SAINSBURY`S MAGAZINE
2021-10-14 Fry the tofu for 6-8 minutes until golden and crisp all over, then pour in the soy and tahini mixture. Cook for 2-3 minutes until the tofu is well coated in the sticky sauce. Serve the tofu over the broccoli rice, garnished with spring onions and sesame seeds. *Use tamari, not soy, if required for gluten-free.
From sainsburysmagazine.co.uk
5/5 (11)Category DinnerCuisine AsianTotal Time 25 mins
From sainsburysmagazine.co.uk
5/5 (11)Category DinnerCuisine AsianTotal Time 25 mins
CHINESE BROCCOLI, SOY SAUCE AND SESAME SEEDS RECIPE | EAT ...
2016-03-15 The Chinese Broccoli, Soy Sauce and Sesame Seeds recipe out of our category flowering vegetables! EatSmarter has over 80,000 healthy & …
From eatsmarter.com
Servings 4Total Time 10 minsCategory Side Dish
From eatsmarter.com
Servings 4Total Time 10 minsCategory Side Dish
AIR FRYER ASIAN SESAME BROCCOLI — LET'S DISH RECIPES
2021-12-27 Place the broccoli in a large bowl. Add the olive oil, sesame oil, soy sauce, honey, garlic powder, ginger, red pepper flakes, and salt and pepper, to taste. Toss to coat well. Transfer the broccoli to the air fryer basket and cook for 8-10 minutes, shaking the basket halfway through cooking. Transfer the broccoli to a serving bowl and sprinkle ...
From letsdishrecipes.com
4.5/5 (2)Total Time 15 minsCategory VegetablesCalories 101 per serving
From letsdishrecipes.com
4.5/5 (2)Total Time 15 minsCategory VegetablesCalories 101 per serving
CHINESE BROCCOLI RECIPE WITH SESAME SOY SAUCE • OH SNAP ...
2021-11-27 First gather your ingredients: 1 lb chinese broccoli aka gai lan. 1 tbsp olive oil. 2 tsp salt. 3-5 cloves of garlic, minced or smashed. 1 tbsp sesame oil. 3 tbsp soy sauce (or oyster sauce if you prefer) Prepare the Chinese broccoli by rinsing it in water and then cutting off the ends of the stalk. In a wok or large pot, add water and bring to ...
From ohsnapletseat.com
Total Time 9 minsCalories 104 per serving
From ohsnapletseat.com
Total Time 9 minsCalories 104 per serving
SESAME SOY BROCCOLI RECIPE WITH SESAME DIPPING SAUCE ...
Heat oven to 425°F. In a large bowl, combine sesame seeds, olive oil, garlic, sesame oil and Mizkan Ponzu Citrus Seasoned Soy Sauce. Stir to combine. Add broccoli and toss well. Transfer to baking sheet and roast for 15-20 minutes or until broccoli reaches desired doneness. Serve with Mizkan Sesame Dipping Sauce. Yield: 6 cups.
From mizkanflavors.com
From mizkanflavors.com
SESAME TEMPEH AND BROCCOLI TERIYAKI — STONE PIER PRESS
2020-08-19 Sesame-Soy Glazed Tempeh and Broccoli Stir Fry This Chinese takeout-inspired recipe is packed with soy-based tempeh and broccoli. When crumbled into bite-sized pieces, tempeh resembles chicken and takes on whatever flavors you combine it with, such as this savory-sweet sesame-soy glaze.
From stonepierpress.org
From stonepierpress.org
GINGER SESAME VEGAN "MEATBALLS" - MINIMALIST BAKER RECIPES
1 day ago Then add 2/3 cup (160 ml) water and bring to a boil. Once boiling, cover and reduce heat to a simmer. Cook for 10-15 minutes or until water is absorbed. Then fluff with a fork, remove from the heat, and crack the lid so the quinoa can cool. Heat a large skillet over medium heat with the sesame oil.
From minimalistbaker.com
From minimalistbaker.com
SESAME GARLIC BEEF & BROCCOLI - ALL INFORMATION ABOUT ...
Cook over medium heat, stirring, just until the noodles are tender and the sauce is thickened slightly, 2 to 3 minutes. Step 6. Divide the noodle mixture among 4 plates or shallow bowls. Top with the beef and the broccoli mixture. Sprinkle with sesame seeds and serve with lemon wedges, if desired.
From therecipes.info
From therecipes.info
SESAME SOY BROCCOLI - THE SCRAMBLE
2021-10-24 Sesame Soy Broccoli This recipe shows how by adding just a few simple ingredients you can make a standard dish to something extraordinary. 1 Tbsp. sesame oil2 tsp. minced garlic (3 - 4 cloves)1 -
From thescramble.com
From thescramble.com
SESAME BROCCOLI RECIPES
2014-05-05 · Simple Korean Recipes; This sesame-seasoned broccoli tastes deliciously light, naturally fresh and best of all, only took 10 minutes to make from start to finish. The seasoning is similar to the one used in my spinach banchan and soy bean sprout banchan which is mainly sesame oil, garlic and sesame seeds. Although this is a Korean banchan dish, it will definitely …
From tfrecipes.com
From tfrecipes.com
SESAME-GINGER ROASTED BROCCOLI RECIPE (PENGUIN) – JUNE OVEN
Sesame-Ginger Roasted Broccoli. Toasted sesame oil, soy sauce, ginger and garlic complement earthy roasted broccoli in this quick dish that works well as a side to accompany your favorite protein. You can also use the broccoli as a savory topping for a salad. Prep Time — 10 min. Cook Time — 20 min. Servings — 4.
From juneoven.com
From juneoven.com
ROASTED BROCCOLI WITH SOY SAUCE & SESAME SEEDS RECIPE ...
2021-12-13 Roasted Broccoli with Soy Sauce & Sesame Seeds. Original recipe > INGREDIENTS: 1 lb. fresh broccoli florets (see trimming instructions) 1 1/2 T olive oil; 1 T soy sauce, gluten-free if needed; 1 tsp. sesame oil; 1 T sesame seeds, toasted; DIRECTIONS: Preheat oven to 450F/220C. Spray a large baking sheet with non-stick spray. (Use the biggest ...
From integrateddiabetes.com
From integrateddiabetes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #preparation #easy #3-steps-or-less
You'll also love