Sesame Sunflower And Flax Crackers Recipes

GRAIN FREE CRACKERS MADE WITH SESAME AND SUNFLOWER SEEDS

Grain Free Crackers made with Sesame and Sunflower Seeds image

Seeds and nuts aren't supposed to make up a huge part of the grain free diet (they are a little harder to digest for most people) but they're great for guacamole, and any other dip! They're also delicious on their own. Grain free crackers are easy to make in the food processor, and without gluten we don't have to worry about over processing them making them tough.

Provided by Cara Comini

Time 35m

Number Of Ingredients 5

Ingredients

1 cup unsalted sunflower seeds (hulled)
1 teaspoon sea salt (the coarse kind is fine)
3 cloves of garlic (peeled)
1 cup sesame seeds (hulled)
Up to 1/4 cup water

Steps:

Preheat oven to 350 degrees.
In the bowl of the food processor, using the regular metal blade, combine the sunflower seeds, salt, and garlic. Turn food processor on and let it whir for 2-3 minutes until the seeds have turned into a dense flour. Add in the sesame seeds and pulse to mix (the sesame seeds don't need to mix all the way in). Slowly add in the water, a couple tablespoons at a time, until the seeds all clump together in a ball. Remove and knead to distribute the sesame seeds through the sunflower seed mixture. The mixture isn't a very pretty color at this point, but it improves beautifully with baking.
Between parchment paper, roll the dough out until it is very thin for crisper crackers, or up to 1/4 inch thick for more sturdy crackers, in as close to a rectangle shape as possible. Using the parchment paper, flip the whole rectangle of dough onto a cookie sheet, keep the crackers on a layer of parchment paper to bake for easy removal. Cut into rectangles with a pizza cutter or sharp knife. We'll use the cut lines to break the crackers on after they're cooked.
Bake for 15-20 minutes, or until golden brown. Allow to cool while still on the cookie sheet, then break along scored lines and serve.

Nutrition Facts : ServingSize 1 serving of 12 crackers, Calories 133 kcal, Carbohydrate 5 g, Protein 4 g, Fat 11 g, SaturatedFat 1 g, Sodium 234 mg, Fiber 2 g

FLAX SEED CRACKERS

Flax Seed Crackers image

I heard that if you mix flax seeds with an equal amount of water, soak them, and spread them thin, you'll get a tasty cracker. I heard right! These have a nutty, earthy flavor. They're light, but still sturdy enough for dips and spreads. Experiment with other seasonings if you like.

Provided by Chef John

Categories Appetizers and Snacks Snacks Cracker Recipes

Time 11h20m

Yield 8

Number Of Ingredients 6

Ingredients

1 cup raw flax seeds
¾ teaspoon salt
¼ teaspoon garlic powder
¼ teaspoon onion powder
1 pinch cayenne pepper
1 cup cold water

Steps:

Place flax seeds in mixing bowl. Add salt, garlic powder, onion powder, and cayenne. Pour in water. Stir. Cover with plastic wrap. Refrigerate overnight.
Preheat oven to 200 degrees F (95 degrees C). Line a rimmed baking sheeting with a silicone mat or parchment.
Transfer soaked flax seeds to prepared baking sheet. Spread out into a thin, flat rectangle, about 1/8 inch thick, using a spatula. Score the rectangle into about 32 small, rectangles.
Bake in preheated oven until flax seeds have darkened and contracted slightly, about 3 hours. Cool in oven with door ajar. Break into individual crackers.

Nutrition Facts : Calories 104.1 calories, Carbohydrate 5.7 g, Fat 8.2 g, Fiber 5.3 g, Protein 3.6 g, SaturatedFat 0.7 g, Sodium 224.8 mg, Sugar 0.3 g

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