Sesame Sweet Potato Wedges Recipes

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30 MINUTE SESAME ROASTED SWEET POTATOES



30 Minute Sesame Roasted Sweet Potatoes image

30-Minute Sesame Roasted Sweet Potatoes - healthy, vibrant, and super easy to make! Topped with tahini, sesame oil, cilantro, and sesame seeds.

Provided by Pinch of Yum

Categories     Appetizer

Time 30m

Number Of Ingredients 9

2 sweet potatoes, peeled and cut into wedges
1 tablespoon vegetable oil
1/2 teaspoon chili powder
a pinch of cayenne pepper for spiciness
salt and pepper
2 tablespoons roasted sesame oil
2 tablespoons tahini
2 tablespoons sesame seeds
fresh cilantro

Steps:

  • Preheat the oven to 375 degrees. Toss the sweet potatoes with the vegetable oil, chili powder, cayenne, and salt and pepper. Place on a baking sheet and roast for 20 minutes, stirring gently every 5-10 minutes.
  • Increase the heat to 400 degrees and roast for another 5-10 minutes until the sweet potatoes are turning golden brown. Continue to stir the sweet potato pieces as needed to prevent over-browning. Remove from the oven and let cool slightly.
  • On a separate platter or directly on the baking sheet, drizzle the sweet potatoes with the sesame oil and tahini. Sprinkle with sesame seeds. Add a handful of cilantro leaves. Serve immediately.

Nutrition Facts : Calories 202 calories, Sugar 2.8 g, Sodium 67.4 mg, Fat 14.8 g, SaturatedFat 2.4 g, TransFat 0 g, Carbohydrate 15.9 g, Fiber 3 g, Protein 3.2 g, Cholesterol 1.8 mg

SWEET POTATO WEDGES WITH SESAME-SOY DIPPING SAUCE



Sweet Potato Wedges with Sesame-Soy Dipping Sauce image

Tossed with olive oil and roasted, the sweet potato wedges are like fries -- without the frying. They make a heart-healthy side dish or snack. A sprinkling of sesame seeds and a tangy dipping sauce give them Asian flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers     Finger Food Recipes

Number Of Ingredients 7

2 tablespoons low-sodium soy sauce
2 tablespoons rice-wine vinegar (not seasoned)
1/4 teaspoon toasted sesame oil
4 medium sweet potatoes, (about 2 pounds total), peeled and cut into 3/4-inch-thick wedges
1 tablespoon plus 1 teaspoon olive oil
1/4 teaspoon coarse salt
1 1/2 teaspoons sesame seeds

Steps:

  • Make the dipping sauce: Stir together soy sauce, vinegar, and sesame oil in a small bowl. Set aside.
  • Make the sweet potato wedges: Preheat oven to 500 degrees. Toss sweet potatoes with oil and salt in a large bowl. Arrange in a single layer on a baking sheet. Roast, turning once, until tender and slightly browned, about 20 minutes. Transfer to serving dish; immediately sprinkle with sesame seeds. Serve with dipping sauce.

Nutrition Facts : Calories 188 g, Fat 4 g, Fiber 5 g, Protein 3 g, Sodium 325 g

SWEET POTATO WEDGES RECIPE BY TASTY



Sweet Potato Wedges Recipe by Tasty image

Here's what you need: medium sweet potatoes, olive oil, salt, pepper, fresh rosemary

Provided by Hannah Williams

Categories     Snacks

Yield 3 servings

Number Of Ingredients 5

3 medium sweet potatoes
⅓ cup olive oil
1 teaspoon salt
½ teaspoon pepper
2 tablespoons fresh rosemary, finely chopped

Steps:

  • Preheat oven to 400°F (200°C).
  • Thoroughly wash sweet potatoes. Slice in half, then into wedges.
  • Toss wedges in olive oil and seasonings.
  • Place on a baking sheet, skin side down.
  • Bake 30-40 minutes.
  • Enjoy!

Nutrition Facts : Calories 435 calories, Carbohydrate 54 grams, Fat 23 grams, Fiber 7 grams, Protein 4 grams, Sugar 17 grams

CRISPY SWEET POTATO WEDGES



Crispy Sweet Potato Wedges image

Baked sweet potato wedges are crispy on the outside and tender on the inside. These are seasoned with a smoky, spicy blend that will have everybody coming back for more! Great thing about this recipe is you can adjust the seasoning to your desire. You want to add minced garlic, go ahead! You want these bad boys spicier, go for it!

Provided by Plant Based Life

Categories     Side Dish     Potato Side Dish Recipes     Roasted Potato Recipes

Time 35m

Yield 4

Number Of Ingredients 11

1 ½ tablespoons chili powder
1 teaspoon ground cumin
1 teaspoon smoked paprika
1 teaspoon garlic powder
1 teaspoon onion powder
¼ teaspoon ground black pepper
¼ teaspoon sea salt
¼ teaspoon cornstarch
⅛ teaspoon cayenne pepper
2 medium sweet potatoes
2 tablespoons olive oil

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Mix chili powder, cumin, paprika, garlic powder, onion powder, sea salt, cornstarch, and cayenne pepper together in a small bowl.
  • Cut potatoes in half lengthwise, then cut each half into 3 wedges. Place in a large bowl and drizzle with olive oil; toss to coat. Add spice mixture and stir with a rubber spatula or your hands until potatoes are completely coated. Transfer to the prepared baking sheet.
  • Bake in the preheated oven until the thickest parts of potato wedges are easily pierced with a fork, about 25 minutes.

Nutrition Facts : Calories 175.4 calories, Carbohydrate 26.2 g, Fat 7.5 g, Fiber 4.7 g, Protein 2.5 g, SaturatedFat 1.1 g, Sodium 204.3 mg, Sugar 5.3 g

SESAME SWEET POTATO WEDGES



Sesame Sweet Potato Wedges image

Make and share this Sesame Sweet Potato Wedges recipe from Food.com.

Provided by Mercy

Categories     Yam/Sweet Potato

Time 45m

Yield 8 serving(s)

Number Of Ingredients 13

1 1/2 lbs sweet potatoes, unpeeled and cut into wedges
2 tablespoons olive oil
1 tablespoon toasted sesame oil
1 tablespoon sesame seeds
sea salt
coarsely chopped cilantro (to garnish)
2 tablespoons peanut butter
1 tablespoon lime juice
1/2 red serrano chili, seeded and sliced
1 tablespoon soy sauce
1 tablespoon ketchup
1/4 cup warm water
fresh ground black pepper

Steps:

  • Heat oven to 400°F.
  • Arrange potato wedges in a single layer on a baking sheet.
  • Sprinkle wedges with the olive and sesame oil, sesame seeds and salt.
  • Roast 35 minutes, or until tender.
  • Puree peanut butter, lime juice, chili, soy sauce, ketchup and 1/4 cup warm water until smooth.
  • Season with salt and pepper then transfer to a pan and heat over a low flame until warm.
  • Sprinkle wedges with cilantro. Serve with dipping sauce.

Nutrition Facts : Calories 151.8, Fat 7.7, SaturatedFat 1.2, Sodium 212.2, Carbohydrate 18.9, Fiber 3, Sugar 4.4, Protein 2.8

EASY SWEET POTATO WEDGES



Easy Sweet Potato Wedges image

After reading how good sweet potatoes are for us, I set out to find a fast, easy recipe that was also delicious. My sister and I developed this tasty side dish. The cayenne pepper can be increased to taste. I have found these wedges are even better reheated the next day, so make a bunch!

Provided by NANCYGENE

Categories     Side Dish     Potato Side Dish Recipes     Roasted Potato Recipes

Time 40m

Yield 6

Number Of Ingredients 6

cooking spray
4 sweet potatoes, peeled and cut into wedges
2 tablespoons olive oil, or as needed
4 tablespoons brown sugar
1 teaspoon ground cumin
1 dash cayenne pepper

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a rimmed baking sheet with cooking spray.
  • Place potatoes into a bowl and drizzle with oil.
  • Mix brown sugar, cumin, and cayenne pepper together in a small bowl with a fork. Sprinkle mixture over potatoes to coat. Lay out wedges on the prepared baking sheet.
  • Bake in the preheated oven for 10 minutes. Remove from the oven and turn the potatoes. Increase the heat to 400 degrees F (200 degrees C). Continue to cook until fork-tender, about 20 minutes. Serve.

Nutrition Facts : Calories 239.2 calories, Carbohydrate 47.2 g, Fat 4.7 g, Fiber 5.8 g, Protein 3.1 g, SaturatedFat 0.7 g, Sodium 107.4 mg, Sugar 16.7 g

BARBECUE SESAME SWEET POTATOES



Barbecue sesame sweet potatoes image

Serve these glazed sweet potatoes as a side dish at a barbecue, or turn them into a summer salad by tossing through handfuls of rocket or watercress

Provided by Tom Kerridge

Categories     Side dish, Vegetable

Time 1h10m

Number Of Ingredients 11

6 sweet potatoes , washed and cut into wedges
3 tbsp vegetable oil
1 tsp toasted sesame oil
1 tbsp ginger , chopped
1 garlic clove , chopped
3 tbsp soy sauce
1 lime , juiced
1 tbsp sesame seeds (black if you have them)
50g plain peanuts , crushed
1 green chilli , sliced
½ bunch of spring onions , washed and chopped

Steps:

  • Light a lidded barbecue. Let the flames die down and the coals turn ashen, then mound the coal up on one side or heat an oven to 180C/160C fan/gas 4. Arrange the sweet potatoes on a large tray and drizzle with 1 tbsp of the vegetable oil, season and toss. Cook on the barbecue or in the oven for 25 mins until charred and softened.
  • Meanwhile, whisk the remaining oils, ginger, garlic, soy and lime juice. Baste the potatoes with some of the sauce and return to the barbecue for another 30-40 mins, basting as they cook. Once the potatoes are glazed and sticky, remove and sprinkle on the sesame seeds and peanuts, and leave to cool slightly. Remove the wedges from the tray and pop into a salad bowl. Sprinkle over the chilli and spring onions and serve.

Nutrition Facts : Calories 346 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 27 grams sugar, Fiber 8 grams fiber, Protein 6 grams protein, Sodium 1.3 milligram of sodium

STICKY POTATO WEDGES WITH SESAME & LEMON



Sticky potato wedges with sesame & lemon image

These homemade wedges flavoured with oregano, garlic, lemon and sesame are great served as a side dish or for dunking with dips

Provided by Good Food team

Categories     Side dish

Time 1h15m

Number Of Ingredients 7

1kg red-skinned potato , such as Desirée, skins left on and cut into wedges
2 tbsp olive oil
1 tsp dried oregano
1 tsp garlic granules (we used Bart)
juice 2 lemons
150ml vegetable or chicken stock
2 tbsp sesame seed

Steps:

  • Heat oven to 200C/180C fan/gas 6. Put the wedges in a single layer in a roasting tin. Whisk together the olive oil, oregano, garlic granules, lemon juice and stock. Pour the liquid over the potatoes, ensuring they are well coated. Season and bake for 1 hr, stirring every 15 mins so they don't stick to the tin.
  • Add the sesame seeds, increase the heat to 220C/200C fan/gas 7, and bake for a further 10 mins.

Nutrition Facts : Calories 268 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 2 grams sugar, Fiber 5 grams fiber, Protein 8 grams protein, Sodium 0.2 milligram of sodium

SWEET-POTATO WEDGES



Sweet-Potato Wedges image

Yield serves 4

Number Of Ingredients 6

3 sweet potatoes (1 1/2 pounds), scrubbed
2 to 3 garlic cloves (unpeeled)
4 teaspoons olive oil
1/4 teaspoon dried thyme
1/8 teaspoon crushed red-pepper flakes
Coarse salt

Steps:

  • Preheat oven to 400°F. Cut sweet potatoes in half crosswise, and then into 1-inch-wide wedges. Crush garlic cloves in their skin.
  • On a large rimmed baking sheet, toss the sweet potatoes, garlic, olive oil, thyme, and red-pepper flakes; season with salt. Spread in a single layer, roast until potatoes are fork-tender, turning halfway through, about 30 minutes. Serve hot.

SAVORY SWEET POTATO WEDGES RECIPE BY TASTY



Savory Sweet Potato Wedges Recipe by Tasty image

Here's what you need: sweet potato, eggs, bread crumbs, parmesan cheese, garlic powder, dried oregano, salt, pepper, avocado, greek yogurt, cilantro, lime juice, salt, pepper

Provided by Mercedes Sandoval

Categories     Appetizers

Yield 4 servings

Number Of Ingredients 14

1 sweet potato
2 eggs
1 cup bread crumbs
⅓ cup parmesan cheese
1 tablespoon garlic powder
1 tablespoon dried oregano
1 teaspoon salt
1 teaspoon pepper
1 avocado
¼ cup greek yogurt
1 tablespoon cilantro, chopped
1 tablespoon lime juice
salt, to taste
pepper, to taste

Steps:

  • Preheat oven to 375˚F (190˚C).
  • Cut sweet potato into wedges. Set aside.
  • Prepare breading mixture in a large bowl and set aside. Whisk 2 eggs in a separate bowl.
  • Dip wedges, one by one, in the egg mixture followed by the breading mixture and place on a baking sheet lined with parchment paper.
  • Bake for 30-35 minutes, or until golden brown. For best results, flip halfway.
  • While wedges are baking, prepare the avocado dipping sauce by mashing the avocado with a fork until consistency is smooth and then adding the other ingredients. (You may also use a high speed blender or food processor.)
  • Enjoy!

Nutrition Facts : Calories 406 calories, Carbohydrate 55 grams, Fat 13 grams, Fiber 7 grams, Protein 16 grams, Sugar 9 grams

GARLIC AND OREGANO SWEET POTATO WEDGES



Garlic and Oregano Sweet Potato Wedges image

Make and share this Garlic and Oregano Sweet Potato Wedges recipe from Food.com.

Provided by Skeeter

Categories     Yam/Sweet Potato

Time 1h

Yield 4 serving(s)

Number Of Ingredients 7

4 small sweet potatoes or 4 small yams, peeled and cut into wedges (about 1 1/2 pounds)
5 sprigs fresh oregano
1/4 teaspoon kosher salt
2 tablespoons olive oil
2 tablespoons pumpkin seeds
1 clove garlic, peeled and minced
1 teaspoon lemon juice

Steps:

  • Heat oven to 450 degrees.
  • On a baking sheet, combine the sweet potatoes, oregano, salt, and half the oil.
  • Toss well and roast for 40 minutes, or until tender and golden, flipping once halfway through.
  • Remove from oven.
  • Meanwhile, in a skillet, lightly toast the pumpkin seeds over medium heat, stirring occasionally, about 5 minutes.
  • Remove from the heat.
  • Add the garlic, lemon juice, and the remaining oil and stir together.
  • Add the sweet potato wedges and toss well.

Nutrition Facts : Calories 196.2, Fat 8.8, SaturatedFat 1.3, Sodium 181.6, Carbohydrate 27.3, Fiber 4.1, Sugar 5.5, Protein 3.1

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