SEVEN SPICED SHARK STEAKS
Steps:
- Rinse the shark steaks and trim off any skin.
- Mix together the soy sauce, Worcestershire sauce, onion powder, garlic salt, thyme, black pepper, and chili powder in a small bowl to form a paste. Spread a thin layer of the soy sauce mixture on both sides of each shark steak. Place on a plate and cover. Allow to marinate in the refrigerator at least 30 minutes.
- Preheat oven to 325 degrees F (165 degrees C).
- Arrange the shark on a baking sheet. Bake the shark in the preheated oven until cooked completely through, about 40 minutes, turning the steaks over once, about half-way through the cooking time.
Nutrition Facts : Calories 374 calories, Carbohydrate 16.8 g, Cholesterol 115.9 mg, Fat 11.4 g, Fiber 3.6 g, Protein 50.9 g, SaturatedFat 2.3 g, Sodium 5286.3 mg, Sugar 4.6 g
SHARK STEAKS WITH TOMATOES
My step daughter prepared this recipe for my DH and me many years ago. It was outstanding. My SD lives in Switzerland, and she and her husband visit once a year. For some reason we have never had this dish again. I have never actually prepared the recipe but I still remember how good it was. I will have to try it sometime soon. Preparation time includes time to marinate the shark steaks. I always guess the prep and cooking time.
Provided by MrsJ492
Categories < 4 Hours
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 21
Steps:
- For the Shark Steaks:.
- Sprinkle salt, pepper, and Mrs Dash on shark steaks.
- Rub shark steaks with lemon juice.
- Marinate shark steaks in refrigerator for one hour.
- Lightly coat shark steaks with flour.
- Heat 2 tablespoons butter in frying pan.
- Saute shark steaks on both sides.
- Place shark steaks in warm glass casserole and cover with foil to keep warm.
- For the Vegetables:.
- Heat 3 tablespoons butter in frying pan.
- Saute 1 clove garlic and onions for 2 or 3 minutes, until onions are translucent.
- Add wine and continue cooking on medium heat until fluid is reduced by one half.
- Add tomatoes and tarragon and continue cooking on medium heat for 2 minutes.
- Pour over shark steaks and keep warm.
- For the Topping:.
- Combine bread-crumbs, mustard, garlic and parsley and mix well.
- Place on top of shark steaks and vegetables.
- Place little pieces of butter on top of bread-crumb mixture.
- Bake at 350 approximately 5 minutes or until thoroughly heated and butter is melted.
Nutrition Facts : Calories 299.4, Fat 21.2, SaturatedFat 13, Cholesterol 53.4, Sodium 830.9, Carbohydrate 20.2, Fiber 2.3, Sugar 4.7, Protein 3.5
SEARED STEAKS WITH TOMATO SALAD AND CREAMY SPINACH
Treat your family to a steakhouse supper that's kinder to your wallet, complete with familiar sides: tomato salad and creamed spinach.
Provided by Martha Stewart
Categories Beef Recipes
Time 30m
Number Of Ingredients 10
Steps:
- In a small bowl, whisk together vinegar and 2 tablespoons oil; season with salt and pepper. Place tomato and onion slices on a platter, and drizzle with vinaigrette. Set aside.
- In a medium saucepan, heat remaining tablespoon oil over medium. Add chopped onion. Cook, stirring occasionally, until onion begins to soften, 4 to 5 minutes.
- Add flour to pan; cook, stirring, 30 seconds. Gradually whisk in milk. Stir in spinach and nutmeg; season with salt and pepper. Cook, stirring occasionally, until spinach is tender and sauce has thickened, 3 to 5 minutes. Cover, and set aside.
- Heat a large skillet over medium-high. Season steaks with salt and pepper. Cook until browned and medium-rare, 3 to 4 minutes per side. Serve steaks with tomato salad and creamy spinach.
Nutrition Facts : Calories 499 g, Fat 29 g, Fiber 6 g, Protein 39 g
GRILLED STEAKS WITH MARINATED TOMATOES
The flavor of the tomatoes improves after they marinate overnight. I could eat them all by themselves! Our family likes these steaks best served with cheesy potatoes or glazed green beans.-Anna Davis, Half Way, Missouri
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 20
Steps:
- In a small bowl, whisk the first 11 ingredients until blended. Place tomatoes in a 13x9-in. dish; pour beer mixture over top. Cover and refrigerate at least 1 hour. , Meanwhile, mix rub seasonings; rub over steaks. Grill steaks, covered, over medium heat or broil 4 in. from heat 8-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand 5 minutes before cutting each steak into thirds., Place steaks on a platter. Top with tomatoes; drizzle with any remaining beer mixture.
Nutrition Facts : Calories 321 calories, Fat 17g fat (4g saturated fat), Cholesterol 61mg cholesterol, Sodium 962mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 34g protein.
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