Sheet Pan Shrimp And Vegetable Dinner Recipes

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ONE SHEET PAN SHRIMP AND VEGETABLE DINNER



One Sheet Pan Shrimp and Vegetable Dinner image

One Sheet Pan Shrimp and Vegetable Dinner is any easy, inexpensive weeknight dinner the whole family will love. Making a full meal on one sheet pan is my...

Provided by Weelicious

Categories     Big Kids Recipes,Vegetables,Entrees,Family Meals,Menu Ideas,Meats and Proteins

Number Of Ingredients 10

2 pounds shrimp, peeled and deveined
4 cloves garlic, chopped
1 lemon, zested and juiced
2 tablespoons olive oil
1 teaspoon salt
1 bell pepper, cut into strips
2 cups broccoli florets
1 zucchini, cut into half moons
1 yellow squash, cut into half moons
1 red onion, cut into wedges

Steps:

  • 1. Preheat oven to 425 degrees.
  • 2. Place the shrimp, ½ the garlic, ½ lemon zest, 1 tbsp olive oil and salt in a large bowl and toss to combine.*
  • 3. Place the shrimp on a large sheet pan lined with parchment paper.
  • 4. Place vegetables in a large bowl and toss with remaining garlic, lemon zest, olive oil and salt and toss to coat.
  • 5. Arrange the vegetables on the same baking sheet.
  • 6. Bake for 15 minutes or until vegetables are fork tender. If you prefer shrimp and vegetables to be a bit more golden, place under the broiler for 1-2 minutes.
  • 7. Serve with chimichurri sauce or dip in favorite sauce.
  • * Optional: for even more flavor sprinkle with 1/2 tsp cumin, seafood spice,, italian herbs or favorite seasoning

Nutrition Facts :

SHRIMP AND VEGETABLE SHEET PAN DINNER



Shrimp and Vegetable Sheet Pan Dinner image

A simple and delicious sheet pan dinner with shrimp and vegetables - you can use any combination of vegetables you like, but try to cut them all in even pieces.

Provided by Amy Schenkel

Categories     Seafood     Shellfish     Shrimp

Time 35m

Yield 4

Number Of Ingredients 10

1 red onion, coarsely chopped
1 red bell pepper, chopped
1 cup sliced fresh mushrooms
1 zucchini, chopped
3 tablespoons olive oil, divided
salt and freshly ground black pepper to taste
¼ teaspoon paprika
1 pound fresh shrimp, peeled and deveined
1 teaspoon lemon zest
½ teaspoon garlic powder

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Combine red onion, bell pepper, mushrooms, zucchini, 2 tablespoons olive oil, salt, pepper, and paprika on a sheet pan and toss well to combine.
  • Roast in the preheated oven until vegetables are softened, about 15 minutes.
  • While vegetables are roasting, combine shrimp, 1 tablespoon olive oil, lemon zest, garlic powder, salt, and pepper in a bowl. Toss to combine.
  • Remove roasted vegetables from the oven and add shrimp to sheet pan, spreading everything out evenly in one layer. Return to oven and bake until shrimp are pink and cooked through, 5 to 7 minutes.

Nutrition Facts : Calories 207.7 calories, Carbohydrate 6.3 g, Cholesterol 172.6 mg, Fat 11.3 g, Fiber 1.7 g, Protein 20.1 g, SaturatedFat 1.7 g, Sodium 243.5 mg, Sugar 3.3 g

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