Shellys More Expensive And Elaborate Carb Fix Recipes
SHELLY'S SUPER SALAD
This is an easy salad to prepare and you can vary the ingredients depending upon what is freshest at the market. The dressing is fat-free Italian, and is tossed with the cucumbers, tomatoes, mushrooms, red onion, and eggs, along with the chopped lettuce and spinach.
Provided by Shelly
Categories Salad Vegetable Salad Recipes
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Place eggs in a saucepan and cover completely with cold water. Bring water to a boil. Cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel and chop.
- In a large salad bowl, combine the lettuce, spinach, tomatoes, red onion, mushrooms, eggs and cucumbers.
- Pour enough salad dressing to coat; toss and serve with fat-free croutons or melba toast.
Nutrition Facts : Calories 349.7 calories, Carbohydrate 62.9 g, Cholesterol 186 mg, Fat 5.9 g, Fiber 9.9 g, Protein 13.6 g, SaturatedFat 1.7 g, Sodium 1416 mg, Sugar 23.1 g
SHELLY'S CHEAP, EASY AND DELICIOUS CARB FIX
I adopted this recipe when Shelly left the site. Shelly is a spunky and intelligent girl who knows that all good comfort comes from carbs. I tried this with whole wheat spaghetti one evening for my solo dinner. It is a garlicky, filling dish with the eggs adding just a bit of protein to satisfy your hunger long term. Shelly found this in a Frugal Gourmet cookbook.
Provided by Ms B.
Categories European
Time 30m
Yield 1 big carb fix for me
Number Of Ingredients 6
Steps:
- Boil pasta according to package directions.
- Meanwhile, in frying pan large enough to hold all the pasta after it's cooked, heat olive oil over medium heat and add the garlic.
- Saute garlic for just a minute.
- DON'T BURN!
- Drain pasta.
- Toss pasta, olive oil, garlic, beaten eggs and parmesan in pan.
- Enjoy!
Nutrition Facts : Calories 2008.6, Fat 124.3, SaturatedFat 20.4, Cholesterol 431.8, Sodium 308.5, Carbohydrate 175.4, Fiber 7.5, Sugar 5, Protein 46.9
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