Shirataki Noodles With Shrimp Stir Fry Recipes

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SHIRATAKI NOODLES WITH SHRIMP STIR-FRY



Shirataki Noodles with Shrimp Stir-Fry image

If you're craving Asian noodle dishes, you have to try my shiritaki noodles with shrimp stir-fry! It's low carb, easy to make, and oh-so delicious.

Provided by Diabetic Foodie

Categories     Main Dishes

Time 13m

Number Of Ingredients 14

3 tablespoons water
1 tablespoons hoisin sauce
2 tablespoons reduced-sodium tamari or soy sauce
2 teaspoons Sriracha sauce
1 tablespoon minced garlic
2 teaspoons minced ginger
1 pound spaghetti-shaped shirataki noodles
2 tablespoons coconut oil
1 pound medium to large fresh or frozen shrimp ((thawed if frozen, peeled and deveined))
2 medium carrots ((cut into matchsticks))
1/2 large red bell pepper ((chopped))
1 head baby bok choy ((green and white parts chopped separately))
3 medium scallions ((green and white parts chopped separately))
1 cup broccoli slaw

Steps:

  • Whisk together the water, hoisin sauce, tamari/soy sauce, and Sriracha in a small bowl. Stir in the garlic and ginger, then set aside.
  • Rinse and drain the noodles in a small mesh strainer.
  • Bring a large saucepan of water to a boil over high heat, then add the noodles and cook for 3 minutes. Drain and rinse again.
  • In the same saucepan or a medium nonstick skillet, heat the noodles in the dry pan, stirring frequently, until the noodles are no longer moist.
  • Heat 1 tablespoon of oil in a wok or very large skillet over medium-high heat.
  • Add half of the shrimp and cook until they just turn opaque, about 2 minutes, then remove to a plate lined with paper towels.
  • Repeat with remaining shrimp.
  • Add the remaining 1 tablespoon of oil to the wok, then add the carrots and stir-fry for about a minute.
  • Add the red bell peppers and stir-fry for about a minute.
  • Add the white parts of the bok choy and scallions and stir-fry for about a minute.
  • Add the broccoli slaw and green parts of the bok choy and stir-fry for about a minute.
  • Return the shrimp to the pan, add the sauce, and cook for a minute or two until the sauce thickens and the shrimp is hot again.
  • Mix in the noodles and garnish with the green parts of the scallions.

Nutrition Facts : Calories 227 kcal, Carbohydrate 14.9 g, Protein 17.3 g, Fat 8.2 g, SaturatedFat 6.1 g, Cholesterol 165 mg, Sodium 1162.4 mg, Fiber 4.3 g, Sugar 4.8 g, UnsaturatedFat 0.9 g, ServingSize 1 serving

LOW CARB SHIRATAKI SHRIMP AND MUSHROOM STIR-FRY



Low Carb Shirataki Shrimp and Mushroom Stir-Fry image

A one-pan shrimp and shirataki noodle stir-fry. Easy, quick and delicious keto-friendly recipe for busy weeknights.

Provided by Amber @ Low Carb Quick

Categories     Dinner     Main Course

Time 20m

Number Of Ingredients 8

2 pkg. shirataki noodles
1 cup chopped mushrooms
3/4 cup heavy whipping cream
2 tbsp butter
1 tsp parsley
3 tsp garlic powder
3/4 lb cooked shrimp
2 tbsp Old Bay or other seafood seasoning

Steps:

  • Heat butter, shrimp, and mushrooms in wok.
  • Add butter, parsley, garlic powder.
  • Rinse shirataki noodles thoroughly and add to wok, mixing in the seafood seasoning and cream.
  • Cook for 5-10 minutes

Nutrition Facts : Calories 395 kcal, Carbohydrate 8 g, Protein 28.6 g, Fat 19.5 g, SaturatedFat 9.3 g, Cholesterol 225 mg, Sodium 480 mg, Fiber 15.9 g, ServingSize 1 serving

THE BEST SHIRATAKI NOODLES RECIPE (GARLIC PARMESAN)



The Best Shirataki Noodles Recipe (Garlic Parmesan) image

Curious about miracle noodles? This is the BEST method for how to cook shirataki noodles to the perfect al dente texture. Ready in 25 minutes, this konjac noodles recipe comes with a creamy garlic parmesan sauce.

Provided by Maya Krampf

Categories     Side Dish

Time 25m

Number Of Ingredients 8

28 oz Shirataki noodles ((~4 cups))
1 tbsp Olive oil
4 cloves Garlic ((minced))
2/3 cup Chicken bone broth
2/3 cup Heavy cream
1/2 cup Grated Parmesan cheese
Sea salt ((to taste))
Black pepper ((to taste))

Steps:

  • Rinse shirataki noodles very well in a colander, under cool running water.
  • Bring a pot of water to a boil. Add the konjac noodles and boil for 3 minutes. Rinse well again under running water.
  • Pat very dry.
  • Heat a large, heavy bottomed skillet over medium-high heat. Add the noodles (no oil) and stir fry for about 10 minutes, until very dry. Remove the noodles and cover to keep warm.
  • Add olive oil to the skillet over medium heat. Add the minced garlic and cook for about a minute, until fragrant.
  • Add the broth and cream. Increase heat to bring to simmer, then reduce heat and simmer for about 5-7 minutes, until volume is reduced by half.
  • Reduce heat to low. Gradually stir in the parmesan cheese, until smooth.
  • Add the noodles back to the skillet and stir to coat in sauce. Cook for 1-2 minutes, until hot. Season with salt and pepper to taste, if needed.

Nutrition Facts : Calories 235 kcal, Carbohydrate 5.5 g, Protein 7.7 g, Fat 20.8 g, SaturatedFat 2.6 g, Cholesterol 11 mg, Sodium 191.7 mg, Fiber 2.1 g, Sugar 1.3 g, ServingSize 1 serving

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